FINAFLEX PCT AFTER 12 WK RUN

[PalmFist]

brosef, pics of granola bars are not sexy
get that shyt outta your diet!

You suggest?

[snagencyV2.0]

You suggest?

meh
i'm an anally clean eater (read that however you will lol), so i minimize simple sugar and the like at all times other than when i want it, or when it will be most appropriate - def not thruout the day (but you know this)
granola bars in general, too processed for me (oh i guess there may be some fairly clean ones out there, not many tho)
you want granola bro - then go buy some granola
or chomp on some grape nuts
or just eat some oats

all in perspective man..jus sayin

[MrKleen73]

The Diet Nazi has spoken! Then again look at him, it obviously works and works well. I am migrating back to this type of eating myself so I can maintain the lean look while building muscle.

[PalmFist]

meh
i'm an anally clean eater (read that however you will lol), so i minimize simple sugar and the like at all times other than when i want it, or when it will be most appropriate - def not thruout the day (but you know this)
granola bars in general, too processed for me (oh i guess there may be some fairly clean ones out there, not many tho)
you want granola bro - then go buy some granola
or chomp on some grape nuts
or just eat some oats

all in perspective man..jus sayin

Yeah yeah I know. Tell you what bro I'm gonna try and make my own natty granola treats tonight just to keep in line with best is best. Keep you updated

[PalmFist]

The Diet Nazi has spoken! Then again look at him, it obviously works and works well. I am migrating back to this type of eating myself so I can maintain the lean look while building muscle.

I know. What a jerk. Go back to bagging your own groceries at the local farmers market you food hippy

[snagencyV2.0]

lol
i fell outta my chair on the diet nazi bit, too fugggin funny

[PalmFist]

I fell behind earlier today. Been busy

Meal 2 ---> 691/38/28/40

6 oz baked chicken strips
2/3 cup potato & egg salad

[PalmFist]

Meal 4 ---> 690/12/79/66

Whey Protein shake w/ CytoCarb

[PalmFist]

Day 9 CHEST
WEIGHT 200
FST-7 machine fly (0:30 rest)
15@170, 15@190, 15@210, 12@230, 11@210, 6@190+5@170, 12@150 !!!Wicked Pump!!!
Flat Bench
8@225, 10@225, 12@225
Incline Hammer Strength Machine
11@180, 9@180, 14@140
Decline Bench
15@135shoulderWidth, 20@135medWidth, 24@135wide

I was super pumped today and blew thru this chest workout in probably 40 min or less. Never go to the gym around 5:00pm but needed to today due to time constraints. My nice, convenient, spacious, well-equipped gym that is literally down the street from me was stupid packed. I had to park across the street. Never once have I had to do that. FUKIN NEW YEARS

[DreamWeaver]

Day 9 CHEST
WEIGHT 200
FST-7 machine fly (0:30 rest)
15@170, 15@190, 15@210, 12@230, 11@210, 6@190+5@170, 12@150 !!!Wicked Pump!!!
Flat Bench
8@225, 10@225, 12@225
Incline Hammer Strength Machine
11@180, 9@180, 14@140
Decline Bench
15@135shoulderWidth, 20@135medWidth, 24@135wide

I was super pumped today and blew thru this chest workout in probably 40 min or less. Never go to the gym around 5:00pm but needed to today due to time constraints. My nice, convenient, spacious, well-equipped gym that is literally down the street from me was stupid packed. I had to park across the street. Never once have I had to do that. FUKIN NEW YEARS

Yah we were infested with new years newbs yesterday .. skinny fugs.. apologies to the ones that stay and become beasts, few they might be.

[snagencyV2.0]

apologies to the ones that stay and become beasts, few they might be.

we all have seen the many who are "thrown at the wall"..a few stick, impossible to tell which will

never judge a book by its cover

[MrKleen73]

No doubt and it is always nice when someone sticks.

[PalmFist]

Yup. And to think only 10 yrs ago I was almost done with high school and weighed like 140! Lol. I was one of the skinny little shyts walking around the gym looking like a chicken with its head cut off with no clue what i was doing at one point in my life!

Anyway... Update: long day so no posts. Up to ~2600 cals so far. Still need to go lift Back then eat probably 2-3 more meals before bed. That should put me around 4200 cals for the day. I've been wicked hungry again. And recomp still feels good. I've been eating ~3000 cals on days I'm not starving and ~4000 when I'm super hungry like today. My body is doing a really good job at soaking it all up and I'm pretty positive my LBM is up, BF down.

[snagencyV2.0]

long day so no posts.

noticed that, was worried about ya
thought maybe you got mad at snag and took your chewy granolas to the closet to hide or something



update sounds good man
~3600cals for me today, off day (tho i did a calf/ab ss session..felt kinda sally tho)
going down to atlanta soon to meet the finaflex guys, then head over to mardi gras
don't imagine there will be much training goin on (tho Al seems to think we'll get 1-2 in)
so, gettin in all i can in the meantime

[MrKleen73]

I cant imagine us doing any training in New Orleans better get em in before you all head out. Happynour drive is only 5 hours to get there. Will be like 10 fornyou all right?

[snagencyV2.0]

I cant imagine us doing any training in New Orleans better get em in before you all head out. Happynour drive is only 5 hours to get there. Will be like 10 fornyou all right?

i may surprise you and get a session in while we are there bro
(but - this is why i said Al said we'll get 1-2 in, while in atlanta..not me al & chris all together)

i still question if me & al get in any training, we'll see, i'll be in the warehouse/facility all day thursday prior and tuesday following before i head back home, and we leave for NO on friday and come back to ATL on monday..
so maybe friday morning/monday night?

somewhere somehow, i will get something in tho, count on it


anyway, yeah looks like 7hrs from ATL to NO ? (al's driving - i could make it in 5.5 lol)
for me to ATL looks like ~10-11hr/660mi

gonna drive straight thru

[PalmFist]

noticed that, was worried about ya
thought maybe you got mad at snag and took your chewy granolas to the closet to hide or something



update sounds good man
~3600cals for me today, off day (tho i did a calf/ab ss session..felt kinda sally tho)
going down to atlanta soon to meet the finaflex guys, then head over to mardi gras
don't imagine there will be much training goin on (tho Al seems to think we'll get 1-2 in)
so, gettin in all i can in the meantime

Lol. I'll get a pic up with the homemade granola later.

Can't believe its that time of the year again already. Wow time flies. Roll tide

[PalmFist]

Day 10 Back
Weight 200!
Wide pullups
15, 15, 10, 10, 5, 5
TBar Rows
15@90, 8@135, 6@180
Medium width Deads
15@225x3
Wide Seated Row
15@160x2, 10@160

First time going past narrow stance Deads since I can remember. My Glutes are on FIRE. Other than that pretty good workout. Blew thru the pullups and tbar rows, probably 1 min or less per set. Finished the workout in around 40 minutes or less. Loving the higher rep shyt!

[snagencyV2.0]

I'll get a pic up with the homemade granola later.

nice!
i'll look for it on the flip, time to rest my head

[DreamWeaver]

Fug, wish I could go, wife didn't like the fuggin idea one fuggin bit.

Good idea about making your own treats. Healthier treats can be made it's just that it doesn't make sense economically to the companies that make stuff. My protein balls are good but really high in cals. They are just oats, natural pb, protein powder and a little unpasteurized honey though.