FINAFLEX PCT AFTER 12 WK RUN

[3clipseGT]

Nice workout, but what are the Wide EZ Bar Spiders?

Are those where your chest is on an incline bench with your arms over the top?

[PalmFist]

Nice workout, but what are the Wide EZ Bar Spiders?

Are those where your chest is on an incline bench with your arms over the top?

It's just a wide grip curl using the EZbar on the posterior side of a preacher curl station (the 180 degree vertical padding rather than the 45 degree portion where you would do a preacher curl). Savvy? I know you guys know this, my term for the exercise is probably just misleading...

[PalmFist]

Are those where your chest is on an incline bench with your arms over the top?

It's the same as where your chest is on an incline bench with your arms hanging towards the floor as the starting position. Using the posterior side of the preacher station locks your upper limbs in place more or less allowing for more focus on the target muscle and less shoulder activation.

[MrKleen73]

Got ya, Also known as Scott Curls. From when Larry Scott used to do them a lot.

[PalmFist]

Got ya, Also known as Scott Curls. From when Larry Scott used to do them a lot.

Ha! My first name is Scott... Loving it

[DreamWeaver]

Forgot about Scott curls may have to revisit them. Everything seems to be working for arms though.