[PalmFist]

i'm still waitin on this pic of the homemade granola bars some cool dude gave you

^^^ This guy. Lol. Get em up tonight brosef

[snagencyV2.0]

Nah. I think it's definitely a LEG DAY!

love me some leg day bro..
i only said no, cuz you said same in my log

[PalmFist]

love me some leg day bro..
i only said no, cuz you said same in my log

Very well sir. Very well

[PalmFist]

No No No No No!!!

http://m.military.com/daily-news/201...RC=marine-a.nl

[snagencyV2.0]

No No No No No!!!

http://m.military.com/daily-news/201...RC=marine-a.nl

yeah that one..
well, i won't touch it, but it's quite the policy change indeed

[PalmFist]

yeah that one..
well, i won't touch it, but it's quite the policy change indeed

Well once one is sent to my unit I'm done. D O N E. Done

[PalmFist]

Wow I feel dumb. I just now found out you can't rep people on the mobile app, only thank them. Wow

[snagencyV2.0]

Wow I feel dumb. I just now found out you can't rep people on the mobile app, only thank them. Wow

don't feel bad bro - rep points are for sissies anyway

[PalmFist]

Day 11 LEGS
5 min warmup/stretch
Squat (medium stance/ATG)
10@135, 15@225x4
Walking DB Lunge
12@45x3
Single Leg Ext
15@70x3
DB Stiff Leg DL
15@70x3
Seated Leg Curls
12@190, 14@190, 15@190

Great workout. Stumbled out of there. Next week I'll do single leg lying curls to replace seated curls. Sick pump

Sitting around 3700-3800 cals right now. Might get to ~4000 before I pass the fuk out. Taking tomorrow off from lifting. Prolly do HIIT n Abz in the morn

[DreamWeaver]

Single leg curls.. it's been awhile.

[PalmFist]

Single leg curls.. it's been awhile.

Yeah trying some isolated leg work now and love it. I made up this workout last week and fell in love so ill keep it up for some time

[PalmFist]

So worn out today. My legs feel like they've been run over by a truck. No cardio. No core. No workout today at all. Receiving my NLA preworkout for logging tomorrow which is good cuz I'm about out of Ignite. I'll post up a link later. Hopefully getting my Formutech BCAA mix for logging tomorrow as well. I've been missing having BCAAs thru the day and intraworkout.

Cals are at 2300 so far and probably a little over 3000 by the end of the day

[rackman125]

Quick Question. Do any of you have an opinion on Finaflex's Revolution PCT vs their Revolution PCT Black? Is one better than the other?

[DreamWeaver]

Quick Question. Do any of you have an opinion on Finaflex's Revolution PCT vs their Revolution PCT Black? Is one better than the other?

The black is the better version...

[snagencyV2.0]

Quick Question. Do any of you have an opinion on Finaflex's Revolution PCT vs their Revolution PCT Black? Is one better than the other?

very little difference..both have the arimistane, the daa complex..
slight reformulation with beefed up prostate support and differnet labeling is essence
wait - dint i answer this in PM already?

[rackman125]

Hey thanks guys. Also, As far as "cutting" after my ph cycle, what products would you guys recommend to get that "hard" lean muscle look? I'm using torem, revolution pct, and orastine.

[snagencyV2.0]

Hey thanks guys. Also, As far as "cutting" after my ph cycle, what products would you guys recommend to get that "hard" lean muscle look? I'm using torem, revolution pct, and orastine.

epiV is nice

[DreamWeaver]

epiV is nice

Yep just what it's for...

[rackman125]

Wait, so the epiV can be used while on post cycle? I thought for some reason that it was it was a ph like the 1-Andro... Not trying to ask dumb questions.

[DreamWeaver]

Wait, so the epiV can be used while on post cycle? I thought for some reason that it was it was a ph like the 1-Andro... Not trying to ask dumb questions.

It is you can bridge into it and do your PCT later if have some experience with ph's. Otherwise the new Px black is out and good deals at nutra...

[snagencyV2.0]

Wait, so the epiV can be used while on post cycle? I thought for some reason that it was it was a ph like the 1-Andro... Not trying to ask dumb questions.

yeah if you are running pct, then wait on epiV
not really a good idea to cut while in pct anyway bud..i think we've talked about that in this very thread

[MrKleen73]

You should not cut during PCT ever! You are already in a catabolic state due to increase cortisol levels from the shock to the system of lower levels of anabolic hormones. You do not want to exacerbate that situation by creating a shortage of calories. If you want to look good during PCT then run EPI-V with your cycle and be lean when it ends then maintain that. The key during the PCT is maintaining what you have. If you need to clean up after a cycle then you over ate while on. If you want to recomp while on cycle eat maintenance and you will gain LBM and lose fat.

[PalmFist]

What the hells going on over here? Anyways.....

Waiting on my PWO to get here so I can go toss weight. Rest day yesterday was great for my body. Needed some rest. Cals were around 2900. Back at it hard tonight though

Yo Snags I ate all the chewies up already and plan on making more tonight. Pics to follow!

Whoop whoop

[snagencyV2.0]

Yo Snags I ate all the chewies up already and plan on making more tonight. Pics to follow!

yeah..heard that one before brah
believe it when i see it

[PalmFist]

yeah..heard that one before brah
believe it when i see it

The old pics or it didn't happen eh?