[PalmFist]

Slight variation from the recipe but here it is :

[PalmFist]

1.5 cup oat bran
1 cup crushed rice cakes
Handful of dried strawberries (all I had)
2 scoops vanilla whey
Btwn 1/4 & 1/2 cup of agave
6 tablespoons almond butter

Set at 325 for 20 min

[snagencyV2.0]

interesting! how's it taste?

[PalmFist]

interesting! how's it taste?

Oh my friend it tastes friggin amazing!

[PalmFist]

Here's my white bottle Pro Xanthine cut w/osta. Doesn't look pretty but it packs a punch. Kinda worried the PX Black will be slightly less awesome so I'm gonna stick with the White version for now...



Note: I still have around half of the bottle left from when I purchased it 4 months ago!

[snagencyV2.0]

huh..PF is a chemist!

dunno about PX Black being "slightly" less awesome tho..
stuff is doing me pretty righteously

we're all looking for our own preferences tho i guess

[MrKleen73]

I need to make myself some bars like that... Oh wait I can't I am cutting. Damn It!!!! Funny I act like it is a bother but in al honesty it is not a problem at all to follow low carb diets for me.

[DreamWeaver]

I love my protein balls but they are high in cals.

[snagencyV2.0]

I love my balls but they are not like al's.

what the ..

[PalmFist]

Lol. Good morning gentlemen. Off to class. Will update throughout the day...

[DreamWeaver]

what the ..

my post morphed

[PalmFist]

my post morphed

Ha. Much funnier!

[MrKleen73]

Hey PalmFist come check the new log KLEEN & QUEEN Get Lean with PX Black and a FINAFLEX PH Stack!

[PalmFist]

Day 16 CHEST Weight 202! Cuff warmup Incline BB Press [email protected], [email protected], [email protected], [email protected] Flat BB Press [email protected], [email protected][email protected] DB Fly [email protected], [email protected], [email protected], [email protected], [email protected] AB CIRCUIT (no rest btwn sets or exercises) -weighted crunch- [email protected], [email protected] -hanging leg raise- 10, 10 -cable chop- [email protected], [email protected]

Shoulder hurts like no ones business right now. Need to take it easy but its so hard to do that. Anyway, weight is up so the weekend recovery must have gone well. My cals today are around 2100 so far and around 3000 by end of day. PCT is over half way done and I've kept my weight and most of my strength so I'm pretty stoked so far!!!

[PalmFist]

Weight and strength are still strong. Shoulder feels better. Hurt my back tonight though doing squats. Whatever. 10 days left till I'm off this shytty tasting nolva. Feeling good though. IGF is a win in my opinion for pct! Definitely doing it next time. Take it at night during off days though because when I take it in mornings I'm out of it all day long! Loving the strength I got from this cycle and can't wait till June when I get on again!

Day 18 LEGS
Weight 200
Warmup/stretch
Squat
[email protected], [email protected], [email protected], [email protected], [email protected]
Walking DB Lunge
[email protected]
Single Leg Ext
[email protected]
DB Stiff Leg DL
[email protected]
Single Laying Leg Curl
[email protected]

Oh yeah... Hair and nails are growing hella fast. Nolva or IGF? Either way its kinda nice for the hair gains!!! Lol

[DreamWeaver]

I tweaked mine doing cleans, I am getting too lean for heavy duty lifting so have to get back to bodybuilding.

[PalmFist]

I tweaked mine doing cleans, I am getting too lean for heavy duty lifting so have to get back to bodybuilding.

Yeah me too. To hell with powerlifting

[PalmFist]

Starting to lean out ever so slightly!

Pct is almost over then I can really kick it into "let's build a six pack" gear!

[PalmFist]

Meal 4

French Toast (egg white/while grain)
Tuna Salad

[snagencyV2.0]

yup, leaning out quite nicely my friend!

btw - you're lookin a bit like benjamin bratt in that movie Blood In Blood Out in your new avi

[PalmFist]

yup, leaning out quite nicely my friend!

btw - you're lookin a bit like benjamin bratt in that movie Blood In Blood Out in your new avi

Blood in Blood out. Nice reference

[PalmFist]

Day 22 Cardio/Core
-5 min treadmill warmup
-15 min HIIT (1:00,1:00)
-leg raises + AB wheel
10+10x5

[DreamWeaver]

Just keep the leaning at the recomp level for a while.

[PalmFist]

Just keep the leaning at the recomp level for a while.

Working at maintenance cals or slightly above for now. Probably start cutting in 5 weeks and put up a new log for that when it comes time

Im still at the same weight and slightly lower strength from when I got off cycle

[DreamWeaver]

Working at maintenance cals or slightly above for now. Probably start cutting in 5 weeks and put up a new log for that when it comes time

Im still at the same weight and slightly lower strength from when I got off cycle

Timing sounds perfect, about what I had in mind...

[PalmFist]

Day 23 Chest
Weight 199
DB incline
[email protected], [email protected], [email protected], [email protected]
DB Flat
[email protected], [email protected], [email protected]
DB fly
[email protected], [email protected], [email protected]
Pushups + AB roller
30+10, 25+10, 23+10

[PalmFist]

Oh and by the by I cut out the osta last Friday. That leaves me with part of week 3 and all of week 4&5 osta free pct. Also this will be my last week on IGFLR3. Not sure how much I have left but 1mg lasted me the whole 4 weeks. Lastly this is my last week with nolva at 20, and I'll probably go through to week 5 with 10 per day just to finish off whats left of it. So far this has been an exceptional pct though the osta may be taken out next time. Not sure how much its effected recovery but I still feel and look fine. Boys are good, libido is way good.

One more week...

[snagencyV2.0]

lookin leaner yet there, mr. affleck
abs are starting to come back into view..nice

[PalmFist]

lookin leaner yet there, mr. affleck
abs are starting to come back into view..nice

They've been in hiding... From the law!

[edje007]

lookin leaner yet there, mr. affleck
abs are starting to come back into view..nice

you do look a bit like mr. affleck....wait a minute, J lo flashback....yeah buddy

getting leaner and meaner by the day!!!!