FINAFLEX PCT AFTER 12 WK RUN

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    Well yeah...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN

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    Quote Originally Posted by MrKleen73 View Post
    Well yeah...
    I'm on the case
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    Day 13 ARMS 5 min treadmill warmup Weight 199 Weighted chins 10@45x3 EZbar Preachers 12@65x3 Standing Alternating Curls 8@30x2 Hammer curls 8@30, 12@30 Pressdown 15@160x3 Skull crushers (far) 12@85x3 Close grip Bench 16@135, 20@135 Overhead Rope Ext 11@70x2 Seated FatBB Shoulder Press 20@135, 18@135, 14@135 DB Front raise 16@20, 20@20 DB Rear raise 16@20, 20@20 DB Shrug 15@70, 20@70
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    Hit ~3000 today. Busy the last few days. I'll catch up this weekend. Ketchup. Catsup. ?
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    cat soup??

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    Quote Originally Posted by snagencyV2.0 View Post
    cat soup??

    Lol
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    Meal 4: stir fry n veggies
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    you're messy
    man i haven't had stir-fry in a minute..hmmmm
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    Quote Originally Posted by snagencyV2.0 View Post
    you're messy
    man i haven't had stir-fry in a minute..hmmmm
    It still only came in around 600 cals bro! I was dying for a cheeseburger... Fug... This was a reasonable compromise for me. Lol

    596 cals/21 fat/55 carbs/47 pro
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    Slight variation from the recipe but here it is :


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    1.5 cup oat bran
    1 cup crushed rice cakes
    Handful of dried strawberries (all I had)
    2 scoops vanilla whey
    Btwn 1/4 & 1/2 cup of agave
    6 tablespoons almond butter

    Set at 325 for 20 min
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    interesting! how's it taste?
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    Quote Originally Posted by snagencyV2.0 View Post
    interesting! how's it taste?
    Oh my friend it tastes friggin amazing!
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    Here's my white bottle Pro Xanthine cut w/osta. Doesn't look pretty but it packs a punch. Kinda worried the PX Black will be slightly less awesome so I'm gonna stick with the White version for now...

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    Note: I still have around half of the bottle left from when I purchased it 4 months ago!
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    huh..PF is a chemist!

    dunno about PX Black being "slightly" less awesome tho..
    stuff is doing me pretty righteously

    we're all looking for our own preferences tho i guess
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    I need to make myself some bars like that... Oh wait I can't I am cutting. Damn It!!!! Funny I act like it is a bother but in al honesty it is not a problem at all to follow low carb diets for me.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    I love my protein balls but they are high in cals.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    I love my balls but they are not like al's.
    what the ..

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    Lol. Good morning gentlemen. Off to class. Will update throughout the day...
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    Quote Originally Posted by snagencyV2.0 View Post
    what the ..

    my post morphed
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post

    my post morphed
    Ha. Much funnier!
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    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Day 16 CHEST Weight 202! Cuff warmup Incline BB Press 10@135x2, 16@185, 12@185, 11@185 Flat BB Press 10@225x2, 8@225+8@135 DB Fly 15@25, 15@30, 15@35, 12@40, 12@45 AB CIRCUIT (no rest btwn sets or exercises) -weighted crunch- 15@40, 15@35 -hanging leg raise- 10, 10 -cable chop- 10@40, 10@40

    Shoulder hurts like no ones business right now. Need to take it easy but its so hard to do that. Anyway, weight is up so the weekend recovery must have gone well. My cals today are around 2100 so far and around 3000 by end of day. PCT is over half way done and I've kept my weight and most of my strength so I'm pretty stoked so far!!!
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    Weight and strength are still strong. Shoulder feels better. Hurt my back tonight though doing squats. Whatever. 10 days left till I'm off this shytty tasting nolva. Feeling good though. IGF is a win in my opinion for pct! Definitely doing it next time. Take it at night during off days though because when I take it in mornings I'm out of it all day long! Loving the strength I got from this cycle and can't wait till June when I get on again!

    Day 18 LEGS
    Weight 200
    Warmup/stretch
    Squat
    10@135, 12@225, 11@275, 10@315, 20@225
    Walking DB Lunge
    14@45x3
    Single Leg Ext
    15@80x3
    DB Stiff Leg DL
    15@70x3
    Single Laying Leg Curl
    15@40x3

    Oh yeah... Hair and nails are growing hella fast. Nolva or IGF? Either way its kinda nice for the hair gains!!! Lol
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    I tweaked mine doing cleans, I am getting too lean for heavy duty lifting so have to get back to bodybuilding.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    I tweaked mine doing cleans, I am getting too lean for heavy duty lifting so have to get back to bodybuilding.
    Yeah me too. To hell with powerlifting
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    Starting to lean out ever so slightly!

    Pct is almost over then I can really kick it into "let's build a six pack" gear!

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    Meal 4

    French Toast (egg white/while grain)
    Tuna Salad

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    yup, leaning out quite nicely my friend!

    btw - you're lookin a bit like benjamin bratt in that movie Blood In Blood Out in your new avi
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    Quote Originally Posted by snagencyV2.0 View Post
    yup, leaning out quite nicely my friend!

    btw - you're lookin a bit like benjamin bratt in that movie Blood In Blood Out in your new avi
    Blood in Blood out. Nice reference
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    Day 22 Cardio/Core
    -5 min treadmill warmup
    -15 min HIIT (1:00,1:00)
    -leg raises + AB wheel
    10+10x5
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    Just keep the leaning at the recomp level for a while.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Just keep the leaning at the recomp level for a while.
    Working at maintenance cals or slightly above for now. Probably start cutting in 5 weeks and put up a new log for that when it comes time

    Im still at the same weight and slightly lower strength from when I got off cycle
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    Quote Originally Posted by PalmFist View Post
    Working at maintenance cals or slightly above for now. Probably start cutting in 5 weeks and put up a new log for that when it comes time

    Im still at the same weight and slightly lower strength from when I got off cycle
    Timing sounds perfect, about what I had in mind...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Day 23 Chest
    Weight 199
    DB incline
    10@50, 15@75, 15@85, 10@95
    DB Flat
    12@80, 12@80, 11@80
    DB fly
    15@35, 15@35, 20@35
    Pushups + AB roller
    30+10, 25+10, 23+10
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    Oh and by the by I cut out the osta last Friday. That leaves me with part of week 3 and all of week 4&5 osta free pct. Also this will be my last week on IGFLR3. Not sure how much I have left but 1mg lasted me the whole 4 weeks. Lastly this is my last week with nolva at 20, and I'll probably go through to week 5 with 10 per day just to finish off whats left of it. So far this has been an exceptional pct though the osta may be taken out next time. Not sure how much its effected recovery but I still feel and look fine. Boys are good, libido is way good.

    One more week...
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    lookin leaner yet there, mr. affleck
    abs are starting to come back into view..nice
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    Quote Originally Posted by snagencyV2.0 View Post
    lookin leaner yet there, mr. affleck
    abs are starting to come back into view..nice
    They've been in hiding... From the law!
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    Quote Originally Posted by snagencyV2.0 View Post
    lookin leaner yet there, mr. affleck
    abs are starting to come back into view..nice
    you do look a bit like mr. affleck....wait a minute, J lo flashback....yeah buddy

    getting leaner and meaner by the day!!!!
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