FINAFLEX PCT AFTER 12 WK RUN

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  1. Quote Originally Posted by kenpoengineer View Post
    Thank you for your service PF. Semper Fi. Hope I said that right. I'm not military but my son is in the Navy. God bless them all!
    I prefer to keep it in the down low but sometimes I get a little moto...
    Thank you and and yours'
    Independent Review


  2. Cut my osta with some Pro Xanthine this morning. This dude is high!
    Independent Review
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  3. hilarious!

  4. So didn't have time for the hike. Drive time plus hike time plus drive time back after sleeping in this morning just wasn't gonna happen. Too bad but always next time. Plus I have a shyt ton of HW and reading to do so I did a cardio/core workout instead.

    Day 8 CARDIO/CORE
    WEIGHT 199! Need to keep eating!
    Cardio- 15 min HIIT @ eliptical (1:00, 1:00)
    AB Circuit
    - weighted crunch- 10@40x2
    - cable chop- 10@40x2
    - hanging knee raise- 10x2
    Cardio- 10 min HIIT @ stairmaster (0:30, 0:30)
    Core Circuit
    - plank- 1:10x2
    - L plank- 0:35x2
    - R plank- 0:35x2

    Meal 3 ---> 627/18/36/75
    Egg white French toast w/ agave
    Mixed fruit
    1 cup no fat chobani yogurt
    7oz chicken

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    Independent Review

  5. good to see you back on the wagon, sir

  6. Quote Originally Posted by snagencyV2.0 View Post
    good to see you back on the wagon, sir
    Threw that one up for you bro. Gotta start competing with your meal pics. Don't think I'll win but competition is a good thing
    Independent Review

  7. baah

    my pics are boring - just clean is all

    yours are pretty, easier on the eyes

  8. Quote Originally Posted by snagencyV2.0 View Post
    baah

    my pics are boring - just clean is all

    yours are pretty, easier on the eyes
    Lol
    Independent Review

  9. Meal 4 ---> 610/9/61/56

    2 cans drained tuna w/ low fat mayo and hot sauce
    3 granola bars

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    Independent Review

  10. Meal 5

    Mediterranean spring salad w/lean ground turkey

    Put me in around 2700 cals. Might have a protein and oats shake before bed to finish ~3000 cals

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    Independent Review
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  11. Quote Originally Posted by PalmFist View Post
    Cut my osta with some Pro Xanthine this morning. This dude is high!
    haha yah the first day is wild, you don't expect it to be that strong.

  12. Quote Originally Posted by DreamWeaver View Post

    haha yah the first day is wild, you don't expect it to be that strong.
    Those things are so strong I only take one maybe once a week on average. So each time my tolerance is virgin. Super great pills
    Independent Review

  13. Quote Originally Posted by PalmFist View Post
    Those things are so strong I only take one maybe once a week on average. So each time my tolerance is virgin. Super great pills
    going for the buzz Al took 2 and went to a rave ...

  14. Quote Originally Posted by DreamWeaver View Post

    going for the buzz Al took 2 and went to a rave ...
    FUG!
    Independent Review

  15. Meal 1 ---> 740/35/62/70

    1 cup uncooked oat bran
    5 whole eggs
    4 oz lean ground turkey

    So full. Nolva, Pure Test, Osta + PX all down the hatch. I'm off to class now. Start a new 12 weeker today to take the class load to 18 now. Things are gonna stay busy for a while! Workout tonight
    Independent Review

  16. Quote Originally Posted by PalmFist View Post
    FUG!

    Yah that would do it alright.

  17. Good stuff man like the lifts no wonder you are getting good pumps. As already said thanks for serving Brother! Some of your meals look good enough to eat...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  18. Quote Originally Posted by MrKleen73 View Post
    Good stuff man like the lifts no wonder you are getting good pumps. As already said thanks for serving Brother! Some of your meals look good enough to eat...
    So an Army dog and a Marine walk into a bar...
    And fuk shyt up
    Independent Review

  19. Meal 3 ---> 315/1/63/14

    Granola bar
    5 oz strawberries
    Coconut water
    Oikos cupped yogurt

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    Last class then workout in 2 hours. Chest day!
    Independent Review

  20. brosef, pics of granola bars are not sexy
    get that shyt outta your diet!

  21. Quote Originally Posted by snagencyV2.0 View Post
    brosef, pics of granola bars are not sexy
    get that shyt outta your diet!
    You suggest?
    Independent Review

  22. Quote Originally Posted by PalmFist View Post
    You suggest?
    meh
    i'm an anally clean eater (read that however you will lol), so i minimize simple sugar and the like at all times other than when i want it, or when it will be most appropriate - def not thruout the day (but you know this)
    granola bars in general, too processed for me (oh i guess there may be some fairly clean ones out there, not many tho)
    you want granola bro - then go buy some granola
    or chomp on some grape nuts
    or just eat some oats

    all in perspective man..jus sayin

  23. The Diet Nazi has spoken! Then again look at him, it obviously works and works well. I am migrating back to this type of eating myself so I can maintain the lean look while building muscle.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  24. Quote Originally Posted by snagencyV2.0 View Post
    meh
    i'm an anally clean eater (read that however you will lol), so i minimize simple sugar and the like at all times other than when i want it, or when it will be most appropriate - def not thruout the day (but you know this)
    granola bars in general, too processed for me (oh i guess there may be some fairly clean ones out there, not many tho)
    you want granola bro - then go buy some granola
    or chomp on some grape nuts
    or just eat some oats

    all in perspective man..jus sayin
    Yeah yeah I know. Tell you what bro I'm gonna try and make my own natty granola treats tonight just to keep in line with best is best. Keep you updated
    Independent Review

  25. Quote Originally Posted by MrKleen73 View Post
    The Diet Nazi has spoken! Then again look at him, it obviously works and works well. I am migrating back to this type of eating myself so I can maintain the lean look while building muscle.
    I know. What a jerk. Go back to bagging your own groceries at the local farmers market you food hippy
    Independent Review

  26. lol
    i fell outta my chair on the diet nazi bit, too fugggin funny

  27. I fell behind earlier today. Been busy

    Meal 2 ---> 691/38/28/40

    6 oz baked chicken strips
    2/3 cup potato & egg salad

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    Independent Review

  28. Meal 4 ---> 690/12/79/66

    Whey Protein shake w/ CytoCarb
    Independent Review

  29. Day 9 CHEST
    WEIGHT 200
    FST-7 machine fly (0:30 rest)
    15@170, 15@190, 15@210, 12@230, 11@210, 6@190+5@170, 12@150 !!!Wicked Pump!!!
    Flat Bench
    8@225, 10@225, 12@225
    Incline Hammer Strength Machine
    11@180, 9@180, 14@140
    Decline Bench
    15@135shoulderWidth, 20@135medWidth, 24@135wide

    I was super pumped today and blew thru this chest workout in probably 40 min or less. Never go to the gym around 5:00pm but needed to today due to time constraints. My nice, convenient, spacious, well-equipped gym that is literally down the street from me was stupid packed. I had to park across the street. Never once have I had to do that. FUKIN NEW YEARS
    Independent Review

  30. Quote Originally Posted by PalmFist View Post
    Day 9 CHEST
    WEIGHT 200
    FST-7 machine fly (0:30 rest)
    15@170, 15@190, 15@210, 12@230, 11@210, 6@190+5@170, 12@150 !!!Wicked Pump!!!
    Flat Bench
    8@225, 10@225, 12@225
    Incline Hammer Strength Machine
    11@180, 9@180, 14@140
    Decline Bench
    15@135shoulderWidth, 20@135medWidth, 24@135wide

    I was super pumped today and blew thru this chest workout in probably 40 min or less. Never go to the gym around 5:00pm but needed to today due to time constraints. My nice, convenient, spacious, well-equipped gym that is literally down the street from me was stupid packed. I had to park across the street. Never once have I had to do that. FUKIN NEW YEARS
    Yah we were infested with new years newbs yesterday .. skinny fugs.. apologies to the ones that stay and become beasts, few they might be.
  

  
 

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