FINAFLEX PCT AFTER 12 WK RUN

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    DW You know your wife is right! Lol. You'll just get in trouble. I mean, come on, it's Mardi Gra! Lolrof

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    Quote Originally Posted by kenpoengineer View Post
    DW You know your wife is right! Lol. You'll just get in trouble. I mean, come on, it's Mardi Gra! Lolrof
    Yah even though I dont' drink there's plenty of trouble to be had by the looks of things. We watch this show called Treme and it's about the city of New Orleans so she has the scoop I think.
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    Ha. My wife would never let me go to mardi gras without her. I'm letting her go to Vegas with her friends in a couple months though so maybe I'll get lucky and won't have a wife anymore after that. Lol
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    ^ LOL

    tbh - i'm not the big party type either..been to mardi gras before, meh.
    (don't remember too much about it really, drank more back then)
    now i am single tho, but drink very little..
    really just goin down for the camaraderie & to meet Kleen, hang with the fellas
    you know - kinda babysit the kids, make sure they stay outta trouble
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    Quote Originally Posted by snagencyV2.0 View Post
    ^ LOL

    tbh - i'm not the big party type either..been to mardi gras before, meh.
    (don't remember too much about it really, drank more back then)
    now i am single tho, but drink very little..
    really just goin down for the camaraderie & to meet Kleen, hang with the fellas
    you know - kinda babysit the kids, make sure they stay outta trouble
    Yah that was is the same with me. You guys will have to come up to Montreal in the Summer when we have all the festivals. It's a sweet city.
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    Quote Originally Posted by DreamWeaver View Post
    Yah that was is the same with me. You guys will have to come up to Montreal in the Summer when we have all the festivals. It's a sweet city.
    would love to go, be great to meet you doug
    don't like the idea of having to provide passport to go north now tho

    eh??
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    Montreal in the summer sounds much more appealing than New Orleans in feb.

    Meal 1 ---> 1000/5/240/0

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    Real Meal 1

    4 large eggs/ whites only
    1/2 cup oat bran
    Cupped yogurt

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    second pic looks good bro

    you have a schizophrenic attack in pic 1 or what?
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    Yeah Mardi Gras should be fun. I don't plan on getting thrashed but an enjoyable buzz will do me just fine. Honestly though I would be all up for a lift on Saturday morning to get the day started. Give the extra calories somewhere to go... JoAnn would probably be down too just don't have any clue where we would lift if we planned that.

    MMMMM that second meal has me wanting yogurt, I should have brought a cup of my low carb yogurt in this morning... Oh well I came armed with 15 oz baked chicken breast to use for 2 of my meals up here today. Going to have a shake with some Coconut Oil and eat some almonds here in a few.
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    Quote Originally Posted by snagencyV2.0 View Post
    would love to go, be great to meet you doug
    don't like the idea of having to provide passport to go north now tho

    eh??
    Yah have to redo mine fug... every 5 years up here... Yah any time you guys want to come up I have an extra room made up and I have another I can convert. I live close to the River and about 5 to 6k from old Montreal and downtown.
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    To legs or not to legs? That is the question!
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    no..
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    i'm still waitin on this pic of the homemade granola bars some cool dude gave you
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    Quote Originally Posted by snagencyV2.0 View Post
    no..
    Nah. I think it's definitely a LEG DAY!
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    Quote Originally Posted by snagencyV2.0 View Post
    i'm still waitin on this pic of the homemade granola bars some cool dude gave you
    ^^^ This guy. Lol. Get em up tonight brosef
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    Quote Originally Posted by PalmFist View Post
    Nah. I think it's definitely a LEG DAY!
    love me some leg day bro..
    i only said no, cuz you said same in my log
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    Quote Originally Posted by snagencyV2.0 View Post
    love me some leg day bro..
    i only said no, cuz you said same in my log
    Very well sir. Very well
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    Quote Originally Posted by PalmFist View Post
    yeah that one..
    well, i won't touch it, but it's quite the policy change indeed
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    Quote Originally Posted by snagencyV2.0 View Post
    yeah that one..
    well, i won't touch it, but it's quite the policy change indeed
    Well once one is sent to my unit I'm done. D O N E. Done
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    Wow I feel dumb. I just now found out you can't rep people on the mobile app, only thank them. Wow
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    Quote Originally Posted by PalmFist View Post
    Wow I feel dumb. I just now found out you can't rep people on the mobile app, only thank them. Wow
    don't feel bad bro - rep points are for sissies anyway

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    Day 11 LEGS
    5 min warmup/stretch
    Squat (medium stance/ATG)
    10@135, 15@225x4
    Walking DB Lunge
    12@45x3
    Single Leg Ext
    15@70x3
    DB Stiff Leg DL
    15@70x3
    Seated Leg Curls
    12@190, 14@190, 15@190

    Great workout. Stumbled out of there. Next week I'll do single leg lying curls to replace seated curls. Sick pump

    Sitting around 3700-3800 cals right now. Might get to ~4000 before I pass the fuk out. Taking tomorrow off from lifting. Prolly do HIIT n Abz in the morn
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    Single leg curls.. it's been awhile.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Single leg curls.. it's been awhile.
    Yeah trying some isolated leg work now and love it. I made up this workout last week and fell in love so ill keep it up for some time
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    So worn out today. My legs feel like they've been run over by a truck. No cardio. No core. No workout today at all. Receiving my NLA preworkout for logging tomorrow which is good cuz I'm about out of Ignite. I'll post up a link later. Hopefully getting my Formutech BCAA mix for logging tomorrow as well. I've been missing having BCAAs thru the day and intraworkout.

    Cals are at 2300 so far and probably a little over 3000 by the end of the day
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    Quick Question. Do any of you have an opinion on Finaflex's Revolution PCT vs their Revolution PCT Black? Is one better than the other?
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    Quote Originally Posted by rackman125 View Post
    Quick Question. Do any of you have an opinion on Finaflex's Revolution PCT vs their Revolution PCT Black? Is one better than the other?
    The black is the better version...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by rackman125 View Post
    Quick Question. Do any of you have an opinion on Finaflex's Revolution PCT vs their Revolution PCT Black? Is one better than the other?
    very little difference..both have the arimistane, the daa complex..
    slight reformulation with beefed up prostate support and differnet labeling is essence
    wait - dint i answer this in PM already?
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    Hey thanks guys. Also, As far as "cutting" after my ph cycle, what products would you guys recommend to get that "hard" lean muscle look? I'm using torem, revolution pct, and orastine.
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    Quote Originally Posted by rackman125 View Post
    Hey thanks guys. Also, As far as "cutting" after my ph cycle, what products would you guys recommend to get that "hard" lean muscle look? I'm using torem, revolution pct, and orastine.
    epiV is nice
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    Quote Originally Posted by snagencyV2.0 View Post
    epiV is nice
    Yep just what it's for...
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    Wait, so the epiV can be used while on post cycle? I thought for some reason that it was it was a ph like the 1-Andro... Not trying to ask dumb questions.
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    Quote Originally Posted by rackman125 View Post
    Wait, so the epiV can be used while on post cycle? I thought for some reason that it was it was a ph like the 1-Andro... Not trying to ask dumb questions.
    It is you can bridge into it and do your PCT later if have some experience with ph's. Otherwise the new Px black is out and good deals at nutra...
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    Quote Originally Posted by rackman125 View Post
    Wait, so the epiV can be used while on post cycle? I thought for some reason that it was it was a ph like the 1-Andro... Not trying to ask dumb questions.
    yeah if you are running pct, then wait on epiV
    not really a good idea to cut while in pct anyway bud..i think we've talked about that in this very thread
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    You should not cut during PCT ever! You are already in a catabolic state due to increase cortisol levels from the shock to the system of lower levels of anabolic hormones. You do not want to exacerbate that situation by creating a shortage of calories. If you want to look good during PCT then run EPI-V with your cycle and be lean when it ends then maintain that. The key during the PCT is maintaining what you have. If you need to clean up after a cycle then you over ate while on. If you want to recomp while on cycle eat maintenance and you will gain LBM and lose fat.
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    What the hells going on over here? Anyways.....

    Waiting on my PWO to get here so I can go toss weight. Rest day yesterday was great for my body. Needed some rest. Cals were around 2900. Back at it hard tonight though

    Yo Snags I ate all the chewies up already and plan on making more tonight. Pics to follow!

    Whoop whoop
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    Quote Originally Posted by PalmFist View Post
    Yo Snags I ate all the chewies up already and plan on making more tonight. Pics to follow!
    yeah..heard that one before brah
    believe it when i see it
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    Quote Originally Posted by snagencyV2.0 View Post
    yeah..heard that one before brah
    believe it when i see it
    The old pics or it didn't happen eh?
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