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FINAFLEX PCT AFTER 12 WK RUN

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    Quote Originally Posted by kenpoengineer View Post
    Thank you for your service PF. Semper Fi. Hope I said that right. I'm not military but my son is in the Navy. God bless them all!
    I prefer to keep it in the down low but sometimes I get a little moto...
    Thank you and and yours'
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    Cut my osta with some Pro Xanthine this morning. This dude is high!
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    hilarious!
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    So didn't have time for the hike. Drive time plus hike time plus drive time back after sleeping in this morning just wasn't gonna happen. Too bad but always next time. Plus I have a shyt ton of HW and reading to do so I did a cardio/core workout instead.

    Day 8 CARDIO/CORE
    WEIGHT 199! Need to keep eating!
    Cardio- 15 min HIIT @ eliptical (1:00, 1:00)
    AB Circuit
    - weighted crunch- 10@40x2
    - cable chop- 10@40x2
    - hanging knee raise- 10x2
    Cardio- 10 min HIIT @ stairmaster (0:30, 0:30)
    Core Circuit
    - plank- 1:10x2
    - L plank- 0:35x2
    - R plank- 0:35x2

    Meal 3 ---> 627/18/36/75
    Egg white French toast w/ agave
    Mixed fruit
    1 cup no fat chobani yogurt
    7oz chicken

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    good to see you back on the wagon, sir
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    Quote Originally Posted by snagencyV2.0 View Post
    good to see you back on the wagon, sir
    Threw that one up for you bro. Gotta start competing with your meal pics. Don't think I'll win but competition is a good thing
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    baah

    my pics are boring - just clean is all

    yours are pretty, easier on the eyes
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    Quote Originally Posted by snagencyV2.0 View Post
    baah

    my pics are boring - just clean is all

    yours are pretty, easier on the eyes
    Lol
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    Meal 4 ---> 610/9/61/56

    2 cans drained tuna w/ low fat mayo and hot sauce
    3 granola bars

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    Meal 5

    Mediterranean spring salad w/lean ground turkey

    Put me in around 2700 cals. Might have a protein and oats shake before bed to finish ~3000 cals

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    Quote Originally Posted by PalmFist View Post
    Cut my osta with some Pro Xanthine this morning. This dude is high!
    haha yah the first day is wild, you don't expect it to be that strong.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post

    haha yah the first day is wild, you don't expect it to be that strong.
    Those things are so strong I only take one maybe once a week on average. So each time my tolerance is virgin. Super great pills
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    Quote Originally Posted by PalmFist View Post
    Those things are so strong I only take one maybe once a week on average. So each time my tolerance is virgin. Super great pills
    going for the buzz Al took 2 and went to a rave ...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post

    going for the buzz Al took 2 and went to a rave ...
    FUG!
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    Meal 1 ---> 740/35/62/70

    1 cup uncooked oat bran
    5 whole eggs
    4 oz lean ground turkey

    So full. Nolva, Pure Test, Osta + PX all down the hatch. I'm off to class now. Start a new 12 weeker today to take the class load to 18 now. Things are gonna stay busy for a while! Workout tonight
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    Quote Originally Posted by PalmFist View Post
    FUG!

    Yah that would do it alright.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Good stuff man like the lifts no wonder you are getting good pumps. As already said thanks for serving Brother! Some of your meals look good enough to eat...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Good stuff man like the lifts no wonder you are getting good pumps. As already said thanks for serving Brother! Some of your meals look good enough to eat...
    So an Army dog and a Marine walk into a bar...
    And fuk shyt up
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    Meal 3 ---> 315/1/63/14

    Granola bar
    5 oz strawberries
    Coconut water
    Oikos cupped yogurt

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    Last class then workout in 2 hours. Chest day!
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    brosef, pics of granola bars are not sexy
    get that shyt outta your diet!
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    Quote Originally Posted by snagencyV2.0 View Post
    brosef, pics of granola bars are not sexy
    get that shyt outta your diet!
    You suggest?
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    Quote Originally Posted by PalmFist View Post
    You suggest?
    meh
    i'm an anally clean eater (read that however you will lol), so i minimize simple sugar and the like at all times other than when i want it, or when it will be most appropriate - def not thruout the day (but you know this)
    granola bars in general, too processed for me (oh i guess there may be some fairly clean ones out there, not many tho)
    you want granola bro - then go buy some granola
    or chomp on some grape nuts
    or just eat some oats

    all in perspective man..jus sayin
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    The Diet Nazi has spoken! Then again look at him, it obviously works and works well. I am migrating back to this type of eating myself so I can maintain the lean look while building muscle.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by snagencyV2.0 View Post
    meh
    i'm an anally clean eater (read that however you will lol), so i minimize simple sugar and the like at all times other than when i want it, or when it will be most appropriate - def not thruout the day (but you know this)
    granola bars in general, too processed for me (oh i guess there may be some fairly clean ones out there, not many tho)
    you want granola bro - then go buy some granola
    or chomp on some grape nuts
    or just eat some oats

    all in perspective man..jus sayin
    Yeah yeah I know. Tell you what bro I'm gonna try and make my own natty granola treats tonight just to keep in line with best is best. Keep you updated
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    Quote Originally Posted by MrKleen73 View Post
    The Diet Nazi has spoken! Then again look at him, it obviously works and works well. I am migrating back to this type of eating myself so I can maintain the lean look while building muscle.
    I know. What a jerk. Go back to bagging your own groceries at the local farmers market you food hippy
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    lol
    i fell outta my chair on the diet nazi bit, too fugggin funny
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    I fell behind earlier today. Been busy

    Meal 2 ---> 691/38/28/40

    6 oz baked chicken strips
    2/3 cup potato & egg salad

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    Meal 4 ---> 690/12/79/66

    Whey Protein shake w/ CytoCarb
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    Day 9 CHEST
    WEIGHT 200
    FST-7 machine fly (0:30 rest)
    15@170, 15@190, 15@210, 12@230, 11@210, 6@190+5@170, 12@150 !!!Wicked Pump!!!
    Flat Bench
    8@225, 10@225, 12@225
    Incline Hammer Strength Machine
    11@180, 9@180, 14@140
    Decline Bench
    15@135shoulderWidth, 20@135medWidth, 24@135wide

    I was super pumped today and blew thru this chest workout in probably 40 min or less. Never go to the gym around 5:00pm but needed to today due to time constraints. My nice, convenient, spacious, well-equipped gym that is literally down the street from me was stupid packed. I had to park across the street. Never once have I had to do that. FUKIN NEW YEARS
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    Quote Originally Posted by PalmFist View Post
    Day 9 CHEST
    WEIGHT 200
    FST-7 machine fly (0:30 rest)
    15@170, 15@190, 15@210, 12@230, 11@210, 6@190+5@170, 12@150 !!!Wicked Pump!!!
    Flat Bench
    8@225, 10@225, 12@225
    Incline Hammer Strength Machine
    11@180, 9@180, 14@140
    Decline Bench
    15@135shoulderWidth, 20@135medWidth, 24@135wide

    I was super pumped today and blew thru this chest workout in probably 40 min or less. Never go to the gym around 5:00pm but needed to today due to time constraints. My nice, convenient, spacious, well-equipped gym that is literally down the street from me was stupid packed. I had to park across the street. Never once have I had to do that. FUKIN NEW YEARS
    Yah we were infested with new years newbs yesterday .. skinny fugs.. apologies to the ones that stay and become beasts, few they might be.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    apologies to the ones that stay and become beasts, few they might be.
    we all have seen the many who are "thrown at the wall"..a few stick, impossible to tell which will

    never judge a book by its cover
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    No doubt and it is always nice when someone sticks.
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    Yup. And to think only 10 yrs ago I was almost done with high school and weighed like 140! Lol. I was one of the skinny little shyts walking around the gym looking like a chicken with its head cut off with no clue what i was doing at one point in my life!

    Anyway... Update: long day so no posts. Up to ~2600 cals so far. Still need to go lift Back then eat probably 2-3 more meals before bed. That should put me around 4200 cals for the day. I've been wicked hungry again. And recomp still feels good. I've been eating ~3000 cals on days I'm not starving and ~4000 when I'm super hungry like today. My body is doing a really good job at soaking it all up and I'm pretty positive my LBM is up, BF down.
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    Quote Originally Posted by PalmFist View Post
    long day so no posts.
    noticed that, was worried about ya
    thought maybe you got mad at snag and took your chewy granolas to the closet to hide or something



    update sounds good man
    ~3600cals for me today, off day (tho i did a calf/ab ss session..felt kinda sally tho)
    going down to atlanta soon to meet the finaflex guys, then head over to mardi gras
    don't imagine there will be much training goin on (tho Al seems to think we'll get 1-2 in)
    so, gettin in all i can in the meantime
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    Re: FINAFLEX PCT AFTER 12 WK RUN


    I cant imagine us doing any training in New Orleans better get em in before you all head out. Happynour drive is only 5 hours to get there. Will be like 10 fornyou all right?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    I cant imagine us doing any training in New Orleans better get em in before you all head out. Happynour drive is only 5 hours to get there. Will be like 10 fornyou all right?
    i may surprise you and get a session in while we are there bro
    (but - this is why i said Al said we'll get 1-2 in, while in atlanta..not me al & chris all together)

    i still question if me & al get in any training, we'll see, i'll be in the warehouse/facility all day thursday prior and tuesday following before i head back home, and we leave for NO on friday and come back to ATL on monday..
    so maybe friday morning/monday night?

    somewhere somehow, i will get something in tho, count on it


    anyway, yeah looks like 7hrs from ATL to NO ? (al's driving - i could make it in 5.5 lol)
    for me to ATL looks like ~10-11hr/660mi

    gonna drive straight thru
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    Quote Originally Posted by snagencyV2.0 View Post
    noticed that, was worried about ya
    thought maybe you got mad at snag and took your chewy granolas to the closet to hide or something



    update sounds good man
    ~3600cals for me today, off day (tho i did a calf/ab ss session..felt kinda sally tho)
    going down to atlanta soon to meet the finaflex guys, then head over to mardi gras
    don't imagine there will be much training goin on (tho Al seems to think we'll get 1-2 in)
    so, gettin in all i can in the meantime
    Lol. I'll get a pic up with the homemade granola later.

    Can't believe its that time of the year again already. Wow time flies. Roll tide
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    Day 10 Back
    Weight 200!
    Wide pullups
    15, 15, 10, 10, 5, 5
    TBar Rows
    15@90, 8@135, 6@180
    Medium width Deads
    15@225x3
    Wide Seated Row
    15@160x2, 10@160

    First time going past narrow stance Deads since I can remember. My Glutes are on FIRE. Other than that pretty good workout. Blew thru the pullups and tbar rows, probably 1 min or less per set. Finished the workout in around 40 minutes or less. Loving the higher rep shyt!
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    Quote Originally Posted by PalmFist View Post
    I'll get a pic up with the homemade granola later.
    nice!
    i'll look for it on the flip, time to rest my head
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    Fug, wish I could go, wife didn't like the fuggin idea one fuggin bit.

    Good idea about making your own treats. Healthier treats can be made it's just that it doesn't make sense economically to the companies that make stuff. My protein balls are good but really high in cals. They are just oats, natural pb, protein powder and a little unpasteurized honey though.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  

  
 

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