FINAFLEX PCT AFTER 12 WK RUN

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  1. Quote Originally Posted by MrKleen73 View Post
    Nice work 315x5 is sweet!
    Just wish I was still on 1-alpha. A perpetual cycle of that stuff would be amazing, I liked it that much. A spotter would be nice as well, I swear I always have 1-2 more reps in me but I'm afraid of death by barbell!
    Independent Review


  2. Yeah but for longevity always keeping one or two in the tank when lifting alone is the way to go. That is why I like to add in Hammer Strength or machines every once in a while to really push until I can't complete a rep.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Quote Originally Posted by MrKleen73 View Post
    Yeah but for longevity always keeping one or two in the tank when lifting alone is the way to go. That is why I like to add in Hammer Strength or machines every once in a while to really push until I can't complete a rep.
    I see. Switch it up. Keep the heaviest sets for when safety isn't a real concern
    Independent Review

  4. yeah man, you're in pct bonehead
    whatchya thinking pulling out sets of 5??
    get dem reps up, burn that shyte out!



    i keed i keed

    (kinda)

  5. Quote Originally Posted by snagencyV2.0 View Post
    yeah man, you're in pct bonehead
    whatchya thinking pulling out sets of 5??
    get dem reps up, burn that shyte out!



    i keed i keed

    (kinda)
    Lolz. Just had to see if I could still do it. Was supposed to test out my maxes last week while I was still on but totally got burnt out with classes and forgot. I'll take it easier though Snags. Sorry for disappointing you...
    Independent Review
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  6. pffft no disappointment here bro, hella nice work
    you go, fug what snag says

  7. Quote Originally Posted by PalmFist View Post
    Lolz. Just had to see if I could still do it. Was supposed to test out my maxes last week while I was still on but totally got burnt out with classes and forgot. I'll take it easier though Snags. Sorry for disappointing you...
    LMAO!!! Better intensity than a ton of volume. It is easier to recover from. Now intensity + volume is never good in PCT.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by snagencyV2.0 View Post
    pffft no disappointment here bro, hella nice work
    you go, fug what snag says
    Lolz
    Independent Review

  9. Do y'all get super hungry coming off cycle for the first few days or so? Cuz I have a monstrous appetite right now and can't really narrow it down to IGF1LR3 or whether its just a hormonal shift...
    Independent Review

  10. never done any peps myself, but yeah i get hungry in first few days of pct sure since i reduce cals slightly (along with training intensity etc)
    i still eat above maintenance, just not as big
    if you are hungry, then eat

  11. Quote Originally Posted by snagencyV2.0 View Post
    never done any peps myself, but yeah i get hungry in first few days of pct sure since i reduce cals slightly (along with training intensity etc)
    i still eat above maintenance, just not as big
    if you are hungry, then eat
    Well my chest day was reduced from 16ish sets to 10 not including the first 3 warmup sets. This is my first real PCT so I'm going to have to find out thru trial and error what workouts help me keep gains but I'm going with the above setup for now. My current cals for the day are ~2800. I'm gonna eat one more meal- chicken and quinoa- bump to ~3200. I'm just gonna eat and see where the hunger goes from here. Meal prepping for tomorrow right now
    Independent Review

  12. Quote Originally Posted by PalmFist View Post
    This is my first real PCT so I'm going to have to find out thru trial and error what workouts help me keep gains
    purrfekt
    that is always the best route bud
    experiment, and get intuitive

    boom

    love me some quinoa btw, having tomorrow

  13. Quote Originally Posted by PalmFist View Post
    Do y'all get super hungry coming off cycle for the first few days or so? Cuz I have a monstrous appetite right now and can't really narrow it down to IGF1LR3 or whether its just a hormonal shift...
    I second this hunger effect. I was seemingly continuously hungry my first 2 weeks of PCT. I thought it was the residual compounds still in my system. After 5 weeks PCT I'm still watching my calorie intake.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  14. I think a lot of things will work, as long as you're very aggressive in the gym.
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by kenpoengineer View Post
    I second this hunger effect. I was seemingly continuously hungry my first 2 weeks of PCT. I thought it was the residual compounds still in my system. After 5 weeks PCT I'm still watching my calorie intake.
    some ppl eat evn bigger in PCT than they did while on cycle, in an effort to recover & keep gains
    diffrent strokes

  16. Day 3 Back
    Weight ?
    Wide Pullups
    10,10, 10, 10, 10
    Romanian Deads
    [email protected], [email protected], [email protected], [email protected]
    Bent Over BB Row + Lat Pulldown [email protected][email protected], [email protected][email protected], [email protected][email protected] Seated Row
    [email protected]

    Cruddy long day. Still got some good numbers in though. Pre workout waximaize and ignite + glutamine and taurine + creatrona. Need to step up the game on pullups. Should be doing 5 sets of 12..... Always next week
    Independent Review

  17. Quote Originally Posted by snagencyV2.0 View Post
    love me some quinoa btw, having tomorrow
    Quinoa twice today. God it tastes like grass and cardboard though...
    Independent Review

  18. Who's that good looking bastard in the mirror?



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    Independent Review

  19. I forgot how hard it is to take pics

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    Holy shyt there's a vein in my trap I never noticed before. Money...
    Attached Images Attached Images  
    Independent Review

  20. Vein = Dollars.

  21. Quote Originally Posted by ShockTroop View Post
    Vein = Dollars.
    Yut!!!



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    Independent Review

  22. You have some decent size and not that far to go to get cut. Quinoa is all about what you put in it or on it. There are some decent recipes on the internet for it. I tried one with curry and chicken that was good. I also have used a little balsamic vinegar with it or salsa works.
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by PalmFist View Post
    Quinoa twice today. God it tastes like grass and cardboard though...
    you ain't making it right then
    you adding some nice veggies (carrots, onions, green pepper etc) and olive oil?

    Quote Originally Posted by PalmFist View Post
    Who's that good looking bastard in the mirror?
    ahahaaa
    hey you look like Ben Affleck now that you shaved man

  24. Quote Originally Posted by DreamWeaver View Post
    You have some decent size and not that far to go to get cut. Quinoa is all about what you put in it or on it. There are some decent recipes on the internet for it. I tried one with curry and chicken that was good. I also have used a little balsamic vinegar with it or salsa works.
    I'm slowly honing in my physique. Those damn love handles...

    Shoot I was reading one for pancakes last night, great ideas people create for pancakes. I had my with egg whites and green chili then chicken/broccoli/soy sauce. Pretty tasty.
    Independent Review

  25. Quote Originally Posted by snagencyV2.0 View Post

    ahahaaa
    hey you look like Ben Affleck now that you shaved man
    Hahaha.

    That fool looks like Mark Whalberg on Dbol.
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