FINAFLEX PCT AFTER 12 WK RUN

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  1. Quote Originally Posted by snagencyV2.0 View Post
    never done any peps myself, but yeah i get hungry in first few days of pct sure since i reduce cals slightly (along with training intensity etc)
    i still eat above maintenance, just not as big
    if you are hungry, then eat
    Well my chest day was reduced from 16ish sets to 10 not including the first 3 warmup sets. This is my first real PCT so I'm going to have to find out thru trial and error what workouts help me keep gains but I'm going with the above setup for now. My current cals for the day are ~2800. I'm gonna eat one more meal- chicken and quinoa- bump to ~3200. I'm just gonna eat and see where the hunger goes from here. Meal prepping for tomorrow right now
    Independent Review


  2. Quote Originally Posted by PalmFist View Post
    This is my first real PCT so I'm going to have to find out thru trial and error what workouts help me keep gains
    purrfekt
    that is always the best route bud
    experiment, and get intuitive

    boom

    love me some quinoa btw, having tomorrow
    •   
       


  3. Quote Originally Posted by PalmFist View Post
    Do y'all get super hungry coming off cycle for the first few days or so? Cuz I have a monstrous appetite right now and can't really narrow it down to IGF1LR3 or whether its just a hormonal shift...
    I second this hunger effect. I was seemingly continuously hungry my first 2 weeks of PCT. I thought it was the residual compounds still in my system. After 5 weeks PCT I'm still watching my calorie intake.

  4. I think a lot of things will work, as long as you're very aggressive in the gym.
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by kenpoengineer View Post
    I second this hunger effect. I was seemingly continuously hungry my first 2 weeks of PCT. I thought it was the residual compounds still in my system. After 5 weeks PCT I'm still watching my calorie intake.
    some ppl eat evn bigger in PCT than they did while on cycle, in an effort to recover & keep gains
    diffrent strokes
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  6. Day 3 Back
    Weight ?
    Wide Pullups
    10,10, 10, 10, 10
    Romanian Deads
    [email protected], [email protected], [email protected], [email protected]
    Bent Over BB Row + Lat Pulldown [email protected][email protected], [email protected][email protected], [email protected][email protected] Seated Row
    [email protected]

    Cruddy long day. Still got some good numbers in though. Pre workout waximaize and ignite + glutamine and taurine + creatrona. Need to step up the game on pullups. Should be doing 5 sets of 12..... Always next week
    Independent Review

  7. Quote Originally Posted by snagencyV2.0 View Post
    love me some quinoa btw, having tomorrow
    Quinoa twice today. God it tastes like grass and cardboard though...
    Independent Review

  8. Who's that good looking bastard in the mirror?



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    Independent Review

  9. I forgot how hard it is to take pics

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    Holy shyt there's a vein in my trap I never noticed before. Money...
    Attached Images Attached Images  
    Independent Review

  10. Vein = Dollars.

  11. Quote Originally Posted by ShockTroop View Post
    Vein = Dollars.
    Yut!!!



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    Independent Review

  12. You have some decent size and not that far to go to get cut. Quinoa is all about what you put in it or on it. There are some decent recipes on the internet for it. I tried one with curry and chicken that was good. I also have used a little balsamic vinegar with it or salsa works.
    Unremarkable is no way to go through life... Doug

  13. Quote Originally Posted by PalmFist View Post
    Quinoa twice today. God it tastes like grass and cardboard though...
    you ain't making it right then
    you adding some nice veggies (carrots, onions, green pepper etc) and olive oil?

    Quote Originally Posted by PalmFist View Post
    Who's that good looking bastard in the mirror?
    ahahaaa
    hey you look like Ben Affleck now that you shaved man

  14. Quote Originally Posted by DreamWeaver View Post
    You have some decent size and not that far to go to get cut. Quinoa is all about what you put in it or on it. There are some decent recipes on the internet for it. I tried one with curry and chicken that was good. I also have used a little balsamic vinegar with it or salsa works.
    I'm slowly honing in my physique. Those damn love handles...

    Shoot I was reading one for pancakes last night, great ideas people create for pancakes. I had my with egg whites and green chili then chicken/broccoli/soy sauce. Pretty tasty.
    Independent Review

  15. Quote Originally Posted by snagencyV2.0 View Post

    ahahaaa
    hey you look like Ben Affleck now that you shaved man
    Hahaha.

    That fool looks like Mark Whalberg on Dbol.

  16. Quote Originally Posted by ShockTroop View Post
    Hahaha.

    That fool looks like Mark Whalberg on Dbol.
    LOL

    PF got a belly button the size of Atlanta


    he definitely looks thick tho, bigtime gains!

  17. Quote Originally Posted by snagencyV2.0 View Post
    you ain't making it right then
    you adding some nice veggies (carrots, onions, green pepper etc) and olive oil?

    ahahaaa
    hey you look like Ben Affleck now that you shaved man
    Yeah I mix it up with veggies and flavoring often but sometimes I just don't have time so I just throw some shredded chicken in there and munch with no flavor.

    Ben Affleck. Lol
    Independent Review

  18. Quote Originally Posted by snagencyV2.0 View Post
    LOL

    PF got a belly button the size of Atlanta


    he definitely looks thick tho, bigtime gains!
    PF had an UMBILICAL HOSE.

  19. Quote Originally Posted by snagencyV2.0 View Post
    LOL

    PF got a belly button the size of Atlanta
    Shyt man you don't even know. I went in for a kidney infection like 4-5 years ago and this jackhole of a doc started pushing around to find the locale and gave me a fecking herniated belly button!!! Shoulda sued
    Independent Review

  20. Quote Originally Posted by ShockTroop View Post

    PF had an UMBILICAL HOSE.
    Haahha. That got me going bro. A fukkin hose! Lol
    Independent Review

  21. Day 4 LEGS
    WEIGHT ?
    5 min stairmaster warmup then stretch
    Squat (narrow/deep)
    [email protected], [email protected], [email protected], [email protected], [email protected] Walking DB Lunge (knee tap)
    [email protected], [email protected], [email protected]
    Single Leg Ext
    [email protected]
    Stiff DB DL (first time doing DB stiff DL)
    [email protected]
    Seated Leg Curl
    [email protected]
    5 min cool down and stretch

    Great energy today. Squats had me sweating like a mother though. Got in and out in less than 50 min. And that includes the warmup, workout, shot of IGF while trying to be sneaky in the crowded bathroom, and cool down. Now I'm hungry like no ones business, need to eat then shower and I'm off to class again. Trying to hit 2800-3000 cals today. So far I'm coming up short and may have to eat my last meal too close to bedtime. Day Four workout down and feeling GOOD. Probably keep that workout for my whole PCT, that good.
    Independent Review

  22. Quote Originally Posted by PalmFist View Post
    Shyt man you don't even know. I went in for a kidney infection like 4-5 years ago and this jackhole of a doc started pushing around to find the locale and gave me a fecking herniated belly button!!! Shoulda sued
    my gawdd
    yeah buddy, medical errors man, bleh
    that would have been pretty good malpractice suit i'd think

  23. Quote Originally Posted by snagencyV2.0 View Post
    my gawdd
    yeah buddy, medical errors man, bleh
    that would have been pretty good malpractice suit i'd think
    Oh if only. I don't really think about it much though. Frivolous lawsuits kind of piss me off, I mean the money would be nice though... Lol
    Independent Review

  24. Quote Originally Posted by PalmFist View Post
    I forgot how hard it is to take pics

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 452"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 455"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 457"/>

    Holy shyt there's a vein in my trap I never noticed before. Money...
    you're a beast......
    OLYMPUS UK REP

  25. Quote Originally Posted by edje007 View Post

    you're a beast......
    Why thank you good sir. My back still isn't as jacked as yours though
    Independent Review

  26. This ones for Kleen talkin bout trap bars a couple weeks ago.
    ---> Yesterday

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  27. Trap bar deads .. wish we had one looks like a nce pull.
    Unremarkable is no way to go through life... Doug

  28. Quote Originally Posted by DreamWeaver View Post
    Trap bar deads .. wish we had one looks like a nce pull.
    That belt sucks big ol donkey balls though. Really need a lever belt. I can't use that shytty old thing for anything over 5 reps
    Independent Review

  29. Quote Originally Posted by PalmFist View Post
    That belt sucks big ol donkey balls though. Really need a lever belt. I can't use that shytty old thing for anything over 5 reps
    mine is make of muscle
    Unremarkable is no way to go through life... Doug

  30. Quote Originally Posted by DreamWeaver View Post

    mine is make of muscle
    Ooh la la
    Independent Review
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