FINAFLEX PCT AFTER 12 WK RUN

[snagencyV2.0]

They put Unicorn Horns in it. You can't get any harder than Unicorn Horn BABY!!!!

I don't know... I've been waking up with some pretty serious wood lately ...

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[PalmFist]

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TMI... Love it!

[DreamWeaver]

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Well I'm just sayin ....

[DreamWeaver]

Makes it hard to get back to sleep... can't roll over ....

[PalmFist]

Makes it hard to get back to sleep... can't roll over ....

Rofl!

The wife is like "why you always pointing at me with that thing!"

[PalmFist]

Well here's yesterday and today's workouts. Time constraint yesterday. Oh and not sure if I told you guys, but I definitely only way 194. I've weighed 193-196 this whole fuggin time! When I thought I was 200 it was only 194! Six lb diff. I am disappointed to say the least, but it still makes me happy that all my major lifts are close to or higher than 400 lbs and that was my major goal for the cycle I ran.

Day 26 back
Weighted chins
10@45x3
High cable pullover
15@80x3
Seated single arm row
12@80x3
Hammer Strength high row
8@270x2, 15@90
Plate loaded crunch
10@40x5

Day 27 Shoulders
Weight... 194
Warmup/stretch
Seated Side Raise
15@25, 12@25x2
Seated Fatbar Press
15@135, 10@185, 8@185+6@135
Cable Front Raise
10@20, 12@20x2
Incline DB Rear Raise
15@20, 10@25, 12@20
DB Shrugs
20@75, 20@85, 14@95
AB CIRCUIT
-AB wheel- 20, 20
-Cable Swing- 15@40, 15@40
-Plate Loaded Crunch- 20@30, 20@30

[snagencyV2.0]

dang, you certainly looked like you weighed more than 194
short fugger!

[PalmFist]

dang, you certainly looked like you weighed more than 194
short fugger!

The dwarf comment coming back to bite me in the azz!

[PalmFist]

dang, you certainly looked like you weighed more than 194
short fugger!

Funny thing is I "feel" leaner and lighter at this point towards the end of pct. Loss of water weight, solidification of gains?

[snagencyV2.0]

Funny thing is I "feel" leaner and lighter at this point towards the end of pct. Loss of water weight, solidification of gains?

boldened is it
whether or not you solidified your gains, is relative and not known
this portion of thinking could be placebo..or, indeed it could mean very successful pct

[PalmFist]

boldened is it
whether or not you solidified your gains, is relative and not known
this portion of thinking could be placebo..or, indeed it could mean very successful pct

I'm not gonna lie, I took a big risk playing with higher rep schemes for all my workouts in pct as well as adding cardio a few times a week. Was somewhat concerned how the high reps would play out but I'm pretty satisfied

[snagencyV2.0]

I'm not gonna lie, I took a big risk playing with higher rep schemes for all my workouts in pct as well as adding cardio a few times a week. Was somewhat concerned how the high reps would play out but I'm pretty satisfied

cool
many different formats can be utilized, in many different fashions and "timings" (on-cycle/pct/etc)
there is no right or wrong, simply "perhaps" more beneficial and "perhaps" not as beneficial
intensity is the big thing to tone down (as mentioned earlier), as well as intense volume -- not necessarily just simply avoiding higher reps

it's all in the overall approach - and then on top of that, we all have our own unique strengths and abilities, which may lead some to be able to do some things that others cannot do, in pct setting (or any other setting ftm)



simply general guidelines we advise to adhere to, my brother

[3clipseGT]

cool
many different formats can be utilized, in many different fashions and "timings" (on-cycle/pct/etc)
there is no right or wrong, simply "perhaps" more beneficial and "perhaps" not as beneficial
intensity is the big thing to tone down (as mentioned earlier), as well as intense volume -- not necessarily just simply avoiding higher reps

it's all in the overall approach - and then on top of that, we all have our own unique strengths and abilities, which may lead some to be able to do some things that others cannot do, in pct setting (or any other setting ftm)



simply general guidelines we advise to adhere to, my brother

Couldnt have said it any better myself!

[PalmFist]

Today is my last day on pct. it's been fun and I'd like to thank the Fina Flex reps for their assistance, motivation, advice and great attitudes. You guys have an amazing product line and I can't wait to use it again come may-June time frame. I'll be posting up my last workout today and then try to figure out where all my reviews went because my profile says I never posted any when I know I did. Arghh... I'll try and post them up on NP this weekend as well

Thanks to DW, Kleen, and Snags

[MrKleen73]

Great Log Man! YOu definitely look thick like a brick man. Way to hold that 194!

[PalmFist]

Day 28 Arms
Treadmill Warmup
*stretch btwn sets
Close EZbar Preacher
8@55, 8@85, 8@105, 8@105
Wide EZbar Spider
9@55, 9@55, 9@55
Seated DB Hammer
9@35, 8@35, 8@35
Close Grip Bench
10@135, 8@185, 6@225, 6@225
Incline Skull Crusher
10@75x3
Cable Pushdowns
10@160x3
Abz Wheel
15x3

[snagencyV2.0]

Great Log Man! YOu definitely look thick like a brick man. Way to hold that 194!

thick like brick - i like it
think i'll use that one in my log sometime, as it describes how i'm feelin myself these days

[DreamWeaver]

" And your wise man don't know how it feels... to be thick as a brick"

[snagencyV2.0]

^^ a JT reference! rare!

[MrKleen73]

Nice workout, but what are the Wide EZ Bar Spiders?