FINAFLEX PCT AFTER 12 WK RUN

[DreamWeaver]

what the ..

my post morphed

[PalmFist]

my post morphed

Ha. Much funnier!

[MrKleen73]

Hey PalmFist come check the new log KLEEN & QUEEN Get Lean with PX Black and a FINAFLEX PH Stack!

[PalmFist]

Day 16 CHEST Weight 202! Cuff warmup Incline BB Press 10@135x2, 16@185, 12@185, 11@185 Flat BB Press 10@225x2, 8@225+8@135 DB Fly 15@25, 15@30, 15@35, 12@40, 12@45 AB CIRCUIT (no rest btwn sets or exercises) -weighted crunch- 15@40, 15@35 -hanging leg raise- 10, 10 -cable chop- 10@40, 10@40

Shoulder hurts like no ones business right now. Need to take it easy but its so hard to do that. Anyway, weight is up so the weekend recovery must have gone well. My cals today are around 2100 so far and around 3000 by end of day. PCT is over half way done and I've kept my weight and most of my strength so I'm pretty stoked so far!!!

[PalmFist]

Weight and strength are still strong. Shoulder feels better. Hurt my back tonight though doing squats. Whatever. 10 days left till I'm off this shytty tasting nolva. Feeling good though. IGF is a win in my opinion for pct! Definitely doing it next time. Take it at night during off days though because when I take it in mornings I'm out of it all day long! Loving the strength I got from this cycle and can't wait till June when I get on again!

Day 18 LEGS
Weight 200
Warmup/stretch
Squat
10@135, 12@225, 11@275, 10@315, 20@225
Walking DB Lunge
14@45x3
Single Leg Ext
15@80x3
DB Stiff Leg DL
15@70x3
Single Laying Leg Curl
15@40x3

Oh yeah... Hair and nails are growing hella fast. Nolva or IGF? Either way its kinda nice for the hair gains!!! Lol

[DreamWeaver]

I tweaked mine doing cleans, I am getting too lean for heavy duty lifting so have to get back to bodybuilding.

[PalmFist]

I tweaked mine doing cleans, I am getting too lean for heavy duty lifting so have to get back to bodybuilding.

Yeah me too. To hell with powerlifting

[PalmFist]

Starting to lean out ever so slightly!

Pct is almost over then I can really kick it into "let's build a six pack" gear!

[PalmFist]

Meal 4

French Toast (egg white/while grain)
Tuna Salad

[snagencyV2.0]

yup, leaning out quite nicely my friend!

btw - you're lookin a bit like benjamin bratt in that movie Blood In Blood Out in your new avi

[PalmFist]

yup, leaning out quite nicely my friend!

btw - you're lookin a bit like benjamin bratt in that movie Blood In Blood Out in your new avi

Blood in Blood out. Nice reference

[PalmFist]

Day 22 Cardio/Core
-5 min treadmill warmup
-15 min HIIT (1:00,1:00)
-leg raises + AB wheel
10+10x5

[DreamWeaver]

Just keep the leaning at the recomp level for a while.

[PalmFist]

Just keep the leaning at the recomp level for a while.

Working at maintenance cals or slightly above for now. Probably start cutting in 5 weeks and put up a new log for that when it comes time

Im still at the same weight and slightly lower strength from when I got off cycle

[DreamWeaver]

Working at maintenance cals or slightly above for now. Probably start cutting in 5 weeks and put up a new log for that when it comes time

Im still at the same weight and slightly lower strength from when I got off cycle

Timing sounds perfect, about what I had in mind...

[PalmFist]

Day 23 Chest
Weight 199
DB incline
10@50, 15@75, 15@85, 10@95
DB Flat
12@80, 12@80, 11@80
DB fly
15@35, 15@35, 20@35
Pushups + AB roller
30+10, 25+10, 23+10

[PalmFist]

Oh and by the by I cut out the osta last Friday. That leaves me with part of week 3 and all of week 4&5 osta free pct. Also this will be my last week on IGFLR3. Not sure how much I have left but 1mg lasted me the whole 4 weeks. Lastly this is my last week with nolva at 20, and I'll probably go through to week 5 with 10 per day just to finish off whats left of it. So far this has been an exceptional pct though the osta may be taken out next time. Not sure how much its effected recovery but I still feel and look fine. Boys are good, libido is way good.

One more week...

[snagencyV2.0]

lookin leaner yet there, mr. affleck
abs are starting to come back into view..nice

[PalmFist]

lookin leaner yet there, mr. affleck
abs are starting to come back into view..nice

They've been in hiding... From the law!

[edje007]

lookin leaner yet there, mr. affleck
abs are starting to come back into view..nice

you do look a bit like mr. affleck....wait a minute, J lo flashback....yeah buddy

getting leaner and meaner by the day!!!!