knldgispower
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My 12 week test cyp cycle (500mg a week) is coming to and end and I'm looking into what I should change with my diet current diet is :
Mass gainer shake
Morning sups: shark cartilage, omega 3, fish oil, flax seed oil, vitamin C, milk thistle, aloe capsule, CoQ-10, multi sport vitamin(30min after the rest)
Breakfast - 2-4 eggs, 2 pieces whole wheat toast with natural pb OR oats and a banana
Meal2 (pre workout meal)
Whole wheat Pasta baked potato (carb up before gym)
(Armidex every other day )
(Than to the gym for 1-2.5 hours depending on party size1-3 and muscle group )
Intro shake
Universal atomic 7 bcaa complex, glutamine, creatine
Post workout shake
75g scoops bsn syntha 6, 50g scoop dextrose, 5mg glutamine
Meal 3 (Post workout meal)
Baked potato, 10oz portion salmon, 3 servings pasta, salad and vegg OR 8oz chicken breast, 3 servings of rice, salad and veggies
Meal 4
Repeat of post workout meal with possible single scoop syntha 6 shake with glutamine
Meal 5
Natural pb sandwich on whole wheat and banana.
Meal 6
2-3 serving low sugar cereal with 3 heaping teaspoons of flax 2% milk
And throughout day randomly eat fruit, unsalted nuts, sandwichs or Greek yogurt
Generally try to always be eating around meals and eat a meal every 2-3 hours
Mass gainer shake
Morning sups: shark cartilage, omega 3, fish oil, flax seed oil, vitamin C, milk thistle, aloe capsule, CoQ-10, multi sport vitamin(30min after the rest)
Breakfast - 2-4 eggs, 2 pieces whole wheat toast with natural pb OR oats and a banana
Meal2 (pre workout meal)
Whole wheat Pasta baked potato (carb up before gym)
(Armidex every other day )
(Than to the gym for 1-2.5 hours depending on party size1-3 and muscle group )
Intro shake
Universal atomic 7 bcaa complex, glutamine, creatine
Post workout shake
75g scoops bsn syntha 6, 50g scoop dextrose, 5mg glutamine
Meal 3 (Post workout meal)
Baked potato, 10oz portion salmon, 3 servings pasta, salad and vegg OR 8oz chicken breast, 3 servings of rice, salad and veggies
Meal 4
Repeat of post workout meal with possible single scoop syntha 6 shake with glutamine
Meal 5
Natural pb sandwich on whole wheat and banana.
Meal 6
2-3 serving low sugar cereal with 3 heaping teaspoons of flax 2% milk
And throughout day randomly eat fruit, unsalted nuts, sandwichs or Greek yogurt
Generally try to always be eating around meals and eat a meal every 2-3 hours
