Taman's sponsored PCT log with Nova, Recourse, C20 and Erase Pro (Sponsored)

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  1. Taman's sponsored PCT log with Nova, Recourse, C20 and Erase Pro (Sponsored)


    Hello all. Special thanks to both NattyDisaster and BDCC and all the other awesome PES peeps who have always been oh so kind to me for this opportunity with a nod to USP Labs too. Just finished a 6 week Epistane and Stano run with some very nice results. What I would like to see in this 4 week PCT is keeping the strength gains I obtained with some continued leaning out while leaving no signs of testicular atrophy.

    I am about to enter the deload phase of a 5x5 program that I have recently been turned onto that basically looks like this:



    Performing the exercises as straight sets. Pay attention to the percentages of your 1RM assigned to each 5x5 lift. They will increase each week as follows:

    Wk 1: 65% of 1RM
    Wk 2: 75% of 1RM
    Wk 3: 85% of 1RM
    Wk 4: 60% of 1RM... Reduce the sets on the remaining exercises to two each.
    Wk 5: Add 5 lbs to upper-body lifts and 10 lbs to lower-body lifts, and begin the cycle again at 65%.


    I will adjust things on the fly if things get to be too easy in week 3. I will also likely skip the week 4 deload given this will be a 6 week run and I want to get the max gains I can out of it.
    Lifts...

    Day 1:
    Squat 5x5
    Power Clean 5x5

    Split Squat 3x6 (each leg) (or alternative)

    Hanging Leg Raise 3x As many as possible

    Day 2:
    Bench Press 5x5
    Dips 3x As many as possible
    Bent Over Row 3x8-12
    Pull-ups 3x As many as possible
    Close Grip Bench 3x8-12
    Side Bends 3x8-12 (each side)

    Day 3:
    Deadlift 5x5
    Front Squat 3x8-12 (I actually ended up doing this 5x5 more often so I could keep pace w/ Pwr Cleans)
    Back Raise 3x8-12
    BB/DB Shrugs 3x12-15
    Planks 5x10 sec hold (tense all muscles as hard as possible, increase hold as feasible)

    Day 4:
    Standing Overhead Press 5x5 ( I do these with minimal push from beneath, all reps to at least below the chin if not to clavicle.)
    Incline DB Press 3x8-12
    Tate Press 3x8-12
    One-arm DB Row 3x8-12 (each side)
    Hammer Curl 3x8-12 (or alternative)

    About 3 months ago, I started working on getting deeper on my squat, so I dropped a lot of weight from what I was doing. I will also be working in some deep calf stretch work to continue improving overall depth.


    Starting Training Maxs as follows: Squat - 405, Powercleans - 190, Bench - 275, Deads - 410, Standing OH BB Press - 200.


    I will also do cardio in the form of stationary bikes or real bike riding anywhere from 3-5 times a week, anywhere from 25-45 minutes.


    As to diet, I will be running Lean Gains/Intermittent Fasting Protocols with target of 3000 or under cals on lifting days (usually run about 2850) and under 2000 cals on burn days Feed window is usually 12-8 but will vary according to my schedule and where I am on protein intake.

    Starting tomorrow, we will be taking Nolva 40mg for 2wks, then 40mg EOD for 2 weeks, Erase Pro 1 cap am for 30 days, Recourse 2 caps 3x/day for 20 days, Compound 20 2 caps 2x/day, which I will likely up to 6 caps on lifting days one I hit the 75% plus weeks. Standards will include Ageforce Omega3/CoQ10 patch, Recover Pro, what ever PWO I have on hand and AMS Joint Fixx (Which I have been and will continue to run a separate log on.

    Will take before shots and stats tomorrow am.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

    •   
       


  2. Quote Originally Posted by MrMarc View Post
    in!
    Nice! Welcome aboard!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  3. Lets see you keep that mighty and beastly muscle you forged on your beast-mode log Big Bro! The tiny dude is IN!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  4. im assuming this is Nolva and not Nova correct?
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  5. Quote Originally Posted by R1balla
    im assuming this is Nolva and not Nova correct?
    Yes, that is correct. That's what fighting with a crappy laptop will get ya. :-)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  6. Quote Originally Posted by Celorza
    Lets see you keep that mighty and beastly muscle you forged on your beast-mode log Big Bro! The tiny dude is IN!
    Good to have you Celly
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  7. Befores: @259
    Attached Images Attached Images    
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  8. With only a 2-pound difference from the start to end of your cycle, you definitely got a recomp, Tony. In for the support

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  9. Quote Originally Posted by Rosie Chee
    With only a 2-pound difference from the start to end of your cycle, you definitely got a recomp, Tony. In for the support

    ~Rosie~
    Honored as always!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
    •   
       


  10. You know I'm in tony
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  11. Quote Originally Posted by BPjohn123
    You know I'm in tony
    Welcome!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  12. Yesterday was pretty much a wash as far as diet goes. No guilt, just move on. Have a b-day coming this week to, so will probably forgo the dietary discipline then to. Did start dosing as planned yesterday. Likely psycho somatic , but I swear I could feel a moderate "pump' in my arms during church.

    Anyways, lets get to today: Day 1 wk 7 (deload) 60%
    5:35-6:20 *brief cardio warm up and deep calf and hip flexor stretches.

    Squat 245 5x5

    Powerclean 115 5x5

    DB Split Squat 3x6/6 w 15'sx2

    Hanging Leg Raise 25/20/20

    Was hot today and between the humidity and the doors to the pool being open to the pool for a swim meet, the rubber mats on the weight room floor was slick.

    Fed from 12:20-8:40 3028 cals (212 carbs, 210 protein [plus 42 bcaa], 143 fats) with an estimated burn of 3800. It's early but I generally start to feel some mild depression onset about now after a cycle, no indication of that so far.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  13. Following for recoverbro, but uh Tony, shouldn't this be in the supplement log section?
    Serious Nutrition Solutions rep

  14. Quote Originally Posted by kingjameskjf View Post
    Following for recoverbro, but uh Tony, shouldn't this be in the supplement log section?
    Aye, that it should. Maybe I will have to move as a repost and delete Or maybe perchance a cool mod could move this for me?
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  15. Quote Originally Posted by taman6886 View Post
    Aye, that it should. Maybe I will have to move as a repost and delete Or maybe perchance a cool mod could move this for me?
    Or I could report the thread asking the admin to kindly move it for you

  16. Quote Originally Posted by taman6886 View Post
    Aye, that it should. Maybe I will have to move as a repost and delete Or maybe perchance a cool mod could move this for me?
    perchance my good talisman. Regardless, I am here.

    Quote Originally Posted by MrMarc View Post
    Or I could report the thread asking the admin to ban you for it
    fixed
    Serious Nutrition Solutions rep

  17. Quote Originally Posted by kingjameskjf View Post
    perchance my good talisman. Regardless, I am here.



    fixed

    Thank you I knew I was missing something! lol

  18. Quiet day, little man had a ball game. 1977 CALS, 171 Protein, burn of 3500. Fed from 11:30-8:30.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  19. How are you tracking your macros? I like using myfitnesspal which makes it so easy.
    Serious Nutrition Solutions rep

  20. Quote Originally Posted by kingjameskjf
    How are you tracking your macros? I like using myfitnesspal which makes it so easy.
    Caloriecount.com
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  21. Quote Originally Posted by taman6886 View Post
    Caloriecount.com
    Don't know it. I guess I have to check it out.
    Serious Nutrition Solutions rep

  22. Quote Originally Posted by kingjameskjf View Post
    Don't know it. I guess I have to check it out.

    Very similar to "my fitnees pal. Logging intake, adding burn tracking by activity, analysis of macro and micro nutrients +forums.

    Ok, I said the diet was going to get lax this week because of Father's day and my b-day. Well, today was one of those days. Regardless, did get a good burn going this morning.

    6/20/12 Day 2, wk7 (Deload = 60% on 5x5's)
    Bench 5x5 @175

    Assisted Dip (Total weight 135) 3x10

    Assisted Pull Up (Total weight 120)3x8

    BO BB Row 3x8 @ 115

    Cls Grip Bench 3x8@95.

    Finished up with 28 minutes of Random Hills Cardio 220 cals. Estimated burn for today 3950.

    Bummer news: Found out the Y I lift at will be closed for week 3 of my PCT, WTF talk about BAD timing. I can maybe hit a Saturday/Wednesday/Saturday at another Y, will get through this one way or another.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  23. Nice...and a PCT LOG hope everything goes well here bro.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  24. Quote Originally Posted by TurningGreen View Post
    Nice...and a PCT LOG hope everything goes well here bro.
    Thanks Greeny, so far so good. Thanks for moving the thread Mr. Mod
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  25. Took the day off for my B day. Took both boys to the Y. Swam for about an hour then hit the weights. The youngest was well behaved so dad and big bro could get to work. T bones waiting for the grill. Details later.
    Attached Images Attached Images  
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  26. Quote Originally Posted by taman6886 View Post
    Took the day off for my B day. Took both boys to the Y. Swam for about an hour then hit the weights. The youngest was well behaved so dad and big bro could get to work. T bones waiting for the grill. Details later.
    Big Bro T! Happy birthday! and may many more years of health and happiness come your way brother! God bless bro! Enjoy your day and have a blast with your family, friends...and T bones !!!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  27. Quote Originally Posted by Celorza View Post
    Big Bro T! Happy birthday! and may many more years of health and happiness come your way brother! God bless bro! Enjoy your day and have a blast with your family, friends...and T bones !!!!

    Been a great day, thanks Celly.

    Day 3, wk 7 (60% Deload)
    12:15-100

    Dead Lift 5x5 @240 Despite the lighter weights, focused on exploding in the initial pull.

    Front Squat 135x8, 165x8/8

    Back Extension BWx12, 60lb DB to chest 12/12.

    Side Bends 3x12/12


    Feeding from 1:30-8:00 2911 cals (221 carbs, 207 protein [plus 26g bcaa], 117 fats) with an estimated burn of 4450.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  28. Happy B Day bro! I remember when my dad used to take my brother and I to the Y. We used to pretend that the workout machines were spaceships or something like that...who knows...I do know that I really appreciate that he did that...I feel like it planted the weightlifting bug under my skin ya know. Enjoy your day bro!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  29. Quote Originally Posted by TurningGreen View Post
    Happy B Day bro! I remember when my dad used to take my brother and I to the Y. We used to pretend that the workout machines were spaceships or something like that...who knows...I do know that I really appreciate that he did that...I feel like it planted the weightlifting bug under my skin ya know. Enjoy your day bro!
    It was awesome Greeny, and thank you
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  

  
 

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