Taman's sponsored PCT log with Nova, Recourse, C20 and Erase Pro (Sponsored)

Page 1 of 2 12 Last
  1. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Taman's sponsored PCT log with Nova, Recourse, C20 and Erase Pro (Sponsored)


    Hello all. Special thanks to both NattyDisaster and BDCC and all the other awesome PES peeps who have always been oh so kind to me for this opportunity with a nod to USP Labs too. Just finished a 6 week Epistane and Stano run with some very nice results. What I would like to see in this 4 week PCT is keeping the strength gains I obtained with some continued leaning out while leaving no signs of testicular atrophy.

    I am about to enter the deload phase of a 5x5 program that I have recently been turned onto that basically looks like this:



    Performing the exercises as straight sets. Pay attention to the percentages of your 1RM assigned to each 5x5 lift. They will increase each week as follows:

    Wk 1: 65% of 1RM
    Wk 2: 75% of 1RM
    Wk 3: 85% of 1RM
    Wk 4: 60% of 1RM... Reduce the sets on the remaining exercises to two each.
    Wk 5: Add 5 lbs to upper-body lifts and 10 lbs to lower-body lifts, and begin the cycle again at 65%.


    I will adjust things on the fly if things get to be too easy in week 3. I will also likely skip the week 4 deload given this will be a 6 week run and I want to get the max gains I can out of it.
    Lifts...

    Day 1:
    Squat 5x5
    Power Clean 5x5

    Split Squat 3x6 (each leg) (or alternative)

    Hanging Leg Raise 3x As many as possible

    Day 2:
    Bench Press 5x5
    Dips 3x As many as possible
    Bent Over Row 3x8-12
    Pull-ups 3x As many as possible
    Close Grip Bench 3x8-12
    Side Bends 3x8-12 (each side)

    Day 3:
    Deadlift 5x5
    Front Squat 3x8-12 (I actually ended up doing this 5x5 more often so I could keep pace w/ Pwr Cleans)
    Back Raise 3x8-12
    BB/DB Shrugs 3x12-15
    Planks 5x10 sec hold (tense all muscles as hard as possible, increase hold as feasible)

    Day 4:
    Standing Overhead Press 5x5 ( I do these with minimal push from beneath, all reps to at least below the chin if not to clavicle.)
    Incline DB Press 3x8-12
    Tate Press 3x8-12
    One-arm DB Row 3x8-12 (each side)
    Hammer Curl 3x8-12 (or alternative)

    About 3 months ago, I started working on getting deeper on my squat, so I dropped a lot of weight from what I was doing. I will also be working in some deep calf stretch work to continue improving overall depth.


    Starting Training Maxs as follows: Squat - 405, Powercleans - 190, Bench - 275, Deads - 410, Standing OH BB Press - 200.


    I will also do cardio in the form of stationary bikes or real bike riding anywhere from 3-5 times a week, anywhere from 25-45 minutes.


    As to diet, I will be running Lean Gains/Intermittent Fasting Protocols with target of 3000 or under cals on lifting days (usually run about 2850) and under 2000 cals on burn days Feed window is usually 12-8 but will vary according to my schedule and where I am on protein intake.

    Starting tomorrow, we will be taking Nolva 40mg for 2wks, then 40mg EOD for 2 weeks, Erase Pro 1 cap am for 30 days, Recourse 2 caps 3x/day for 20 days, Compound 20 2 caps 2x/day, which I will likely up to 6 caps on lifting days one I hit the 75% plus weeks. Standards will include Ageforce Omega3/CoQ10 patch, Recover Pro, what ever PWO I have on hand and AMS Joint Fixx (Which I have been and will continue to run a separate log on.

    Will take before shots and stats tomorrow am.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  2. Senior Member
    MrMarc's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Mar 2012
    Posts
    1,933
    Rep Power
    75848
    Level
    34
    Lv. Percent
    60.97%
    Achievements Activity ProPosting Pro

    in!
  3. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by MrMarc View Post
    in!
    Nice! Welcome aboard!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
    •   
       

  4. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.76%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Lets see you keep that mighty and beastly muscle you forged on your beast-mode log Big Bro! The tiny dude is IN!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  5. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,233
    Rep Power
    4577693
    Level
    91
    Lv. Percent
    31.09%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    im assuming this is Nolva and not Nova correct?
  6. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by R1balla
    im assuming this is Nolva and not Nova correct?
    Yes, that is correct. That's what fighting with a crappy laptop will get ya. :-)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  7. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Celorza
    Lets see you keep that mighty and beastly muscle you forged on your beast-mode log Big Bro! The tiny dude is IN!
    Good to have you Celly
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  8. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Befores: @259
    Attached Images Attached Images    
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  9. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  116 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,186
    Rep Power
    493835
    Level
    76
    Lv. Percent
    53.4%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    With only a 2-pound difference from the start to end of your cycle, you definitely got a recomp, Tony. In for the support

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  10. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Rosie Chee
    With only a 2-pound difference from the start to end of your cycle, you definitely got a recomp, Tony. In for the support

    ~Rosie~
    Honored as always!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  11. Elite Member
    BPjohn123's Avatar
    Join Date
    Mar 2011
    Age
    30
    Posts
    6,985
    Rep Power
    7211398
    Level
    91
    Lv. Percent
    29.97%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    You know I'm in tony
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
  12. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by BPjohn123
    You know I'm in tony
    Welcome!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  13. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Yesterday was pretty much a wash as far as diet goes. No guilt, just move on. Have a b-day coming this week to, so will probably forgo the dietary discipline then to. Did start dosing as planned yesterday. Likely psycho somatic , but I swear I could feel a moderate "pump' in my arms during church.

    Anyways, lets get to today: Day 1 wk 7 (deload) 60%
    5:35-6:20 *brief cardio warm up and deep calf and hip flexor stretches.

    Squat 245 5x5

    Powerclean 115 5x5

    DB Split Squat 3x6/6 w 15'sx2

    Hanging Leg Raise 25/20/20

    Was hot today and between the humidity and the doors to the pool being open to the pool for a swim meet, the rubber mats on the weight room floor was slick.

    Fed from 12:20-8:40 3028 cals (212 carbs, 210 protein [plus 42 bcaa], 143 fats) with an estimated burn of 3800. It's early but I generally start to feel some mild depression onset about now after a cycle, no indication of that so far.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  14. Professional Member
    kingjameskjf's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Jan 2009
    Posts
    4,476
    Rep Power
    3250886
    Level
    71
    Lv. Percent
    65.23%
    Achievements Activity ProActivity AuthorityPosting Pro

    Following for recoverbro, but uh Tony, shouldn't this be in the supplement log section?
    Serious Nutrition Solutions rep
  15. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by kingjameskjf View Post
    Following for recoverbro, but uh Tony, shouldn't this be in the supplement log section?
    Aye, that it should. Maybe I will have to move as a repost and delete Or maybe perchance a cool mod could move this for me?
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  16. Senior Member
    MrMarc's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Mar 2012
    Posts
    1,933
    Rep Power
    75848
    Level
    34
    Lv. Percent
    60.97%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by taman6886 View Post
    Aye, that it should. Maybe I will have to move as a repost and delete Or maybe perchance a cool mod could move this for me?
    Or I could report the thread asking the admin to kindly move it for you
  17. Professional Member
    kingjameskjf's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Jan 2009
    Posts
    4,476
    Rep Power
    3250886
    Level
    71
    Lv. Percent
    65.23%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by taman6886 View Post
    Aye, that it should. Maybe I will have to move as a repost and delete Or maybe perchance a cool mod could move this for me?
    perchance my good talisman. Regardless, I am here.

    Quote Originally Posted by MrMarc View Post
    Or I could report the thread asking the admin to ban you for it
    fixed
    Serious Nutrition Solutions rep
  18. Senior Member
    MrMarc's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Mar 2012
    Posts
    1,933
    Rep Power
    75848
    Level
    34
    Lv. Percent
    60.97%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by kingjameskjf View Post
    perchance my good talisman. Regardless, I am here.



    fixed

    Thank you I knew I was missing something! lol
  19. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Quiet day, little man had a ball game. 1977 CALS, 171 Protein, burn of 3500. Fed from 11:30-8:30.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  20. Professional Member
    kingjameskjf's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Jan 2009
    Posts
    4,476
    Rep Power
    3250886
    Level
    71
    Lv. Percent
    65.23%
    Achievements Activity ProActivity AuthorityPosting Pro

    How are you tracking your macros? I like using myfitnesspal which makes it so easy.
    Serious Nutrition Solutions rep
  21. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by kingjameskjf
    How are you tracking your macros? I like using myfitnesspal which makes it so easy.
    Caloriecount.com
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  22. Professional Member
    kingjameskjf's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Jan 2009
    Posts
    4,476
    Rep Power
    3250886
    Level
    71
    Lv. Percent
    65.23%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by taman6886 View Post
    Caloriecount.com
    Don't know it. I guess I have to check it out.
    Serious Nutrition Solutions rep
  23. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by kingjameskjf View Post
    Don't know it. I guess I have to check it out.

    Very similar to "my fitnees pal. Logging intake, adding burn tracking by activity, analysis of macro and micro nutrients +forums.

    Ok, I said the diet was going to get lax this week because of Father's day and my b-day. Well, today was one of those days. Regardless, did get a good burn going this morning.

    6/20/12 Day 2, wk7 (Deload = 60% on 5x5's)
    Bench 5x5 @175

    Assisted Dip (Total weight 135) 3x10

    Assisted Pull Up (Total weight 120)3x8

    BO BB Row 3x8 @ 115

    Cls Grip Bench 3x8@95.

    Finished up with 28 minutes of Random Hills Cardio 220 cals. Estimated burn for today 3950.

    Bummer news: Found out the Y I lift at will be closed for week 3 of my PCT, WTF talk about BAD timing. I can maybe hit a Saturday/Wednesday/Saturday at another Y, will get through this one way or another.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  24. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,763
    Rep Power
    42473
    Level
    37
    Lv. Percent
    69.37%
    Achievements Activity ProPosting Pro

    Nice...and a PCT LOG hope everything goes well here bro.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  25. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TurningGreen View Post
    Nice...and a PCT LOG hope everything goes well here bro.
    Thanks Greeny, so far so good. Thanks for moving the thread Mr. Mod
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  26. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Took the day off for my B day. Took both boys to the Y. Swam for about an hour then hit the weights. The youngest was well behaved so dad and big bro could get to work. T bones waiting for the grill. Details later.
    Attached Images Attached Images  
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  27. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.76%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by taman6886 View Post
    Took the day off for my B day. Took both boys to the Y. Swam for about an hour then hit the weights. The youngest was well behaved so dad and big bro could get to work. T bones waiting for the grill. Details later.
    Big Bro T! Happy birthday! and may many more years of health and happiness come your way brother! God bless bro! Enjoy your day and have a blast with your family, friends...and T bones !!!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  28. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Celorza View Post
    Big Bro T! Happy birthday! and may many more years of health and happiness come your way brother! God bless bro! Enjoy your day and have a blast with your family, friends...and T bones !!!!

    Been a great day, thanks Celly.

    Day 3, wk 7 (60% Deload)
    12:15-100

    Dead Lift 5x5 @240 Despite the lighter weights, focused on exploding in the initial pull.

    Front Squat 135x8, 165x8/8

    Back Extension BWx12, 60lb DB to chest 12/12.

    Side Bends 3x12/12


    Feeding from 1:30-8:00 2911 cals (221 carbs, 207 protein [plus 26g bcaa], 117 fats) with an estimated burn of 4450.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  29. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,763
    Rep Power
    42473
    Level
    37
    Lv. Percent
    69.37%
    Achievements Activity ProPosting Pro

    Happy B Day bro! I remember when my dad used to take my brother and I to the Y. We used to pretend that the workout machines were spaceships or something like that...who knows...I do know that I really appreciate that he did that...I feel like it planted the weightlifting bug under my skin ya know. Enjoy your day bro!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  30. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TurningGreen View Post
    Happy B Day bro! I remember when my dad used to take my brother and I to the Y. We used to pretend that the workout machines were spaceships or something like that...who knows...I do know that I really appreciate that he did that...I feel like it planted the weightlifting bug under my skin ya know. Enjoy your day bro!
    It was awesome Greeny, and thank you
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  31. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Ok, today we hit the iron then the pool with the little guy.

    Day 4, wk 7 (60%/Deload)
    11:15-12:00

    Oh BB Press 5x5 @120

    45 Deg. Inc DB Press 3x10@40

    Tate Press 3x10 @25's

    BO DB Row 3x10/10 @60's

    Cross Body Hammer Curl 3x10/10 @20

    90Deg DB Iso Preacher Curl 2x8@ 15

    DB Shrug 2x15 w/65's

    Planks 5 sets, 45 second hold
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  32. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Ok Yesterdays nutrition: Fed from 1:30-9:30 - 2873 cals (210 carbs, 206 protein [+36g bcaa], 121 fats) est burn of 4350. Today has been an off day, feeling really good. Got taken out for my birthday for super, this WILL be my last cheat in at least 2 weeks. Did get in a 6.7 mile bike ride, 510 cals.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  33. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    6/24/12 Think I may have solved my YMCA Closing issue. Another nearby Y will be open and has Sunday hours, so guess who hit it today
    Day 1, wk 1 (PCT Day 8) 65%

    Squat 5x5@ 265 (Won't say I hit para, because every time I think I got it, some one tells me I don't but will say these were some of the deepest back squats I have ever done.)

    Power Cleans 5x5@125

    Split Squat 2x6/6 with 30's (Getting better, but still don't like these, may replace them)

    Hanging Leg Raise 30/20/20

    Broke fast with just a tad of Glycomyx and protein (Left overs from pre-mixing my post W/O Mix) about 1:00, will cut it off about 9.

    Got about 1000 cals left on the day and need to get more Protein in. Little man's Little League tourney starts Tomorrow, I may not be able to hit it again till Wednesday AM. We shall see.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  34. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Quiet day with a tight diet:1730 cals (145 carbs, 175 protein [plus 36 g BCAA], 52 fats.)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  35. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,763
    Rep Power
    42473
    Level
    37
    Lv. Percent
    69.37%
    Achievements Activity ProPosting Pro

    Love those quiet days...I need more of those in my life. Keep up the good work bro.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  36. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TurningGreen View Post
    Love those quiet days...I need more of those in my life. Keep up the good work bro.
    Thanks Greeny. Had another one today due to baseball tournament, but that is now over. Gonna hit it tomorrow morning, then Thursday/Friday. Probably go into week 2 Saturday and then do my best to deal with the week long shut down of my Y.

    FED FROM 12:30-7:30 1890 CALS (124 carbs, 175 protein [plus 36 g bcaa], 79 fats) est burn of 3700.

    Could just be paranoia, but I am not really seeing the boys gettin' back to their usual "heaviness". On a positive note, mood is good, libido is good, no depression or anxiety.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  37. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Today was a mixed bag of sorts. Weighed in @266, so I only put on 8 pounds over my birthday/father's day. Beats the 16 I gained last year. Also, despite the fact that this was not a heavy 5x5 day, I did crank it up on the assist work and found good evidence that I have not been losing any strength. Not sure what it is about this combo, maybe it is the Nolva or just the mix of all of these compounds, but I am almost feeling like I am on cycle.

    Day 2, wk 1 65%
    8:20am-9:10am

    Bench 5x5@190 (Focused on exploding out of the bottom, felt good)

    Weighted Dip 3x8/8/8 (24 deep pec stretching reps in 3 sets is a PR)

    BO BB Row 230 x8/7/8

    Assisted Pull Up 213x8, 233x6/5+Partial

    Close Grip Bench 180x12/10, 190x6+assisted rep.

    Wrapped things up with a bit of cardio, 22 minutes, 183 cals.

    Fed from 10 - 8:30 (Post W/O was 2 scoops of protein, 1 scoop glycomyx, then nothing till 2 - whole rotisserie chicken Yeah, I konw, >8 hours but I last eight at 4:30 and got home and was only at 2600 cals, had 2 scoops MGN Cake Batter +4oz fresh Strawberries. Figured if I tried to go through till 12 tomorrow from 4 on less than my target cals, I would run risk of a midnight cheat, thought this was better)
    2934 cals (145 carbs 294 protein [plus 42g bcaa], 125 fats) with an estimated burn of 4100. Wished every day my macro's looked like that.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  38. Elite Member
    BPjohn123's Avatar
    Join Date
    Mar 2011
    Age
    30
    Posts
    6,985
    Rep Power
    7211398
    Level
    91
    Lv. Percent
    29.97%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Keep at er T
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
  39. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,763
    Rep Power
    42473
    Level
    37
    Lv. Percent
    69.37%
    Achievements Activity ProPosting Pro

    Nice job on those macros bro...way to opt for the cake batter over the mid-night snack. I recall going hours with out eating and then coming home and wanting to storm the refrigerator...it takes a lot not to!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  40. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,005
    Rep Power
    1072209
    Level
    55
    Lv. Percent
    19.37%
    Achievements Activity ProPosting Pro

    Got to catch up a bit. 6/28/12 day 3 wk 1
    5:35-6:35

    DL 5x5@ 260

    Front Squat 190x10, 210x8/8

    RDL 230x8, 250x8/8

    Behind back bb shrug 320x15, 340x12/12

    Side bends 3x12/12

    2986 cals (258 carbs, 216 protein [plus 42g bcaa], 119 fats) est burn of 4100

    Right now am cardio 25 minutes Random Hills, 200 cals even. Later day 4 w/ the iron.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  

  
 

Similar Forum Threads

  1. Replies: 17
    Last Post: 08-18-2012, 09:37 PM
  2. Taman Lookin' for a Fixx (Joint Fixx that is) Sponsored Log
    By taman6886 in forum Supplement Logs
    Replies: 29
    Last Post: 07-09-2012, 10:47 PM
  3. Replies: 35
    Last Post: 04-12-2012, 01:14 PM
  4. PES Erase Pro Log (Sponsored)
    By jwa254 in forum Supplement Logs
    Replies: 88
    Last Post: 03-19-2012, 10:17 PM
  5. Kickin' out Estro with Erase Pro! (sponsored log)
    By taman6886 in forum Supplement Logs
    Replies: 65
    Last Post: 03-08-2012, 11:56 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in