Taman's sponsored PCT log with Nova, Recourse, C20 and Erase Pro (Sponsored)

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  1. Ok, today we hit the iron then the pool with the little guy.

    Day 4, wk 7 (60%/Deload)
    11:15-12:00

    Oh BB Press 5x5 @120

    45 Deg. Inc DB Press 3x10@40

    Tate Press 3x10 @25's

    BO DB Row 3x10/10 @60's

    Cross Body Hammer Curl 3x10/10 @20

    90Deg DB Iso Preacher Curl 2x8@ 15

    DB Shrug 2x15 w/65's

    Planks 5 sets, 45 second hold
    Evolutionary Muse - Inspire to Evolve

    Recoverbro


  2. Ok Yesterdays nutrition: Fed from 1:30-9:30 - 2873 cals (210 carbs, 206 protein [+36g bcaa], 121 fats) est burn of 4350. Today has been an off day, feeling really good. Got taken out for my birthday for super, this WILL be my last cheat in at least 2 weeks. Did get in a 6.7 mile bike ride, 510 cals.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
    •   
       


  3. 6/24/12 Think I may have solved my YMCA Closing issue. Another nearby Y will be open and has Sunday hours, so guess who hit it today
    Day 1, wk 1 (PCT Day 8) 65%

    Squat 5x5@ 265 (Won't say I hit para, because every time I think I got it, some one tells me I don't but will say these were some of the deepest back squats I have ever done.)

    Power Cleans 5x5@125

    Split Squat 2x6/6 with 30's (Getting better, but still don't like these, may replace them)

    Hanging Leg Raise 30/20/20

    Broke fast with just a tad of Glycomyx and protein (Left overs from pre-mixing my post W/O Mix) about 1:00, will cut it off about 9.

    Got about 1000 cals left on the day and need to get more Protein in. Little man's Little League tourney starts Tomorrow, I may not be able to hit it again till Wednesday AM. We shall see.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  4. Quiet day with a tight diet:1730 cals (145 carbs, 175 protein [plus 36 g BCAA], 52 fats.)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  5. Love those quiet days...I need more of those in my life. Keep up the good work bro.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  6. Quote Originally Posted by TurningGreen View Post
    Love those quiet days...I need more of those in my life. Keep up the good work bro.
    Thanks Greeny. Had another one today due to baseball tournament, but that is now over. Gonna hit it tomorrow morning, then Thursday/Friday. Probably go into week 2 Saturday and then do my best to deal with the week long shut down of my Y.

    FED FROM 12:30-7:30 1890 CALS (124 carbs, 175 protein [plus 36 g bcaa], 79 fats) est burn of 3700.

    Could just be paranoia, but I am not really seeing the boys gettin' back to their usual "heaviness". On a positive note, mood is good, libido is good, no depression or anxiety.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  7. Today was a mixed bag of sorts. Weighed in @266, so I only put on 8 pounds over my birthday/father's day. Beats the 16 I gained last year. Also, despite the fact that this was not a heavy 5x5 day, I did crank it up on the assist work and found good evidence that I have not been losing any strength. Not sure what it is about this combo, maybe it is the Nolva or just the mix of all of these compounds, but I am almost feeling like I am on cycle.

    Day 2, wk 1 65%
    8:20am-9:10am

    Bench 5x5@190 (Focused on exploding out of the bottom, felt good)

    Weighted Dip 3x8/8/8 (24 deep pec stretching reps in 3 sets is a PR)

    BO BB Row 230 x8/7/8

    Assisted Pull Up 213x8, 233x6/5+Partial

    Close Grip Bench 180x12/10, 190x6+assisted rep.

    Wrapped things up with a bit of cardio, 22 minutes, 183 cals.

    Fed from 10 - 8:30 (Post W/O was 2 scoops of protein, 1 scoop glycomyx, then nothing till 2 - whole rotisserie chicken Yeah, I konw, >8 hours but I last eight at 4:30 and got home and was only at 2600 cals, had 2 scoops MGN Cake Batter +4oz fresh Strawberries. Figured if I tried to go through till 12 tomorrow from 4 on less than my target cals, I would run risk of a midnight cheat, thought this was better)
    2934 cals (145 carbs 294 protein [plus 42g bcaa], 125 fats) with an estimated burn of 4100. Wished every day my macro's looked like that.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  8. Keep at er T
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  9. Nice job on those macros bro...way to opt for the cake batter over the mid-night snack. I recall going hours with out eating and then coming home and wanting to storm the refrigerator...it takes a lot not to!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  10. Got to catch up a bit. 6/28/12 day 3 wk 1
    5:35-6:35

    DL 5x5@ 260

    Front Squat 190x10, 210x8/8

    RDL 230x8, 250x8/8

    Behind back bb shrug 320x15, 340x12/12

    Side bends 3x12/12

    2986 cals (258 carbs, 216 protein [plus 42g bcaa], 119 fats) est burn of 4100

    Right now am cardio 25 minutes Random Hills, 200 cals even. Later day 4 w/ the iron.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
    •   
       


  11. Big old storm blew through yesterday, knocking out power and communications, blew my iron time yesterday. Nothing to do but get it done today.
    6/30/12 Day4, wk 1 65%

    OH BB Press 5x5 @130

    45 Deg In DB Press (Dropped weight and increased ROM)
    75's x 12/10/8

    Tate Press - 50x6, 40x12/12

    BO 1 Arm Row (Done with Hammer curl bar for more weight)
    125x8/8, 135x6/6

    Cross body hammer curl 40x12/12, 10/10, 10/10 (Sets 2 and 3 took weight to delt instead of just +90 deg, easier on my elbow and a better squeeze too)

    90 deg DB Preacher 25x10

    Planks 5x40 squeeze, 20 rest (used stop watch this time, more demanding.)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  12. 7/1/12 Day1, wk 2 (75%)
    3:10-4:10

    Squat 5x5 at 300 (Butt to elevated milk crate)

    Pwr Clns 5x5@ 145

    Split squats 3x6/6 w/35's

    Had to get moving, will hit leg raises later this week.

    Weighed in at 261 this morning with some persisting water weight, so I am pretty sure we have repaired the damage from Father's Day/my birthday week. Seem to be maintaining strength gains and vascularity seems to again be on the rise, libido is good, but honestly has never been an issue for me. We are dropping the Nolva to 40mg eod starting with today's dose. As the recourse only runs for 20 days, not sure what I will do when it is gone. Have some options to replace it or may just be done with a natural test booster at that time.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  13. Quote Originally Posted by taman6886 View Post
    7/1/12 Day1, wk 2 (75%)
    3:10-4:10

    Squat 5x5 at 300 (Butt to elevated milk crate)

    Pwr Clns 5x5@ 145

    Split squats 3x6/6 w/35's

    Had to get moving, will hit leg raises later this week.

    Weighed in at 261 this morning with some persisting water weight, so I am pretty sure we have repaired the damage from Father's Day/my birthday week. Seem to be maintaining strength gains and vascularity seems to again be on the rise, libido is good, but honestly has never been an issue for me. We are dropping the Nolva to 40mg eod starting with today's dose. As the recourse only runs for 20 days, not sure what I will do when it is gone. Have some options to replace it or may just be done with a natural test booster at that time.
    Good job bro keep it up! Hit those macros if you don't wanna lose those awesome gains!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  14. Nice 5x5 at 300lb to a milk crate I am positive you felt those!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  15. Quote Originally Posted by Celorza View Post
    Good job bro keep it up! Hit those macros if you don't wanna lose those awesome gains!
    Speaking of which: Fed from 12-8, 184 carbs, 220 protein [plus 42g bcaa], 125 fats) estimated burn of 3800.

    Quote Originally Posted by TurningGreen View Post
    Nice 5x5 at 300lb to a milk crate I am positive you felt those!
    To be clear, the crate was sitting on a 4 inch platform with a 45 underneath it. Took me a few sets to actually get my azz to hit it, but we got there!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  16. Quote Originally Posted by taman6886 View Post
    Speaking of which: Fed from 12-8, 184 carbs, 220 protein [plus 42g bcaa], 125 fats) estimated burn of 3800.



    To be clear, the crate was sitting on a 4 inch platform with a 45 underneath it. Took me a few sets to actually get my azz to hit it, but we got there!
    BOOM good stuff brother! Keep it up!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  17. Yesterday sucked, got caught in a 6 hr crisis intervention that involved a 16 year old kid nobody wanted, talk about shooting up cortisone levels!

    Anyways, took an hour drive to a Y 30 minutes from my home to get it in tonight, but we got it in.

    Day 2, wk 2 (75%)
    5:45-6:50 (Did the best I could in unfamiliar territory. Never ceases to amaze me the differences from one set of cables to the next)

    Bench 5x5 @220 (These were more challenging than I anticipated but not really a struggle, pretty typical for my 75% bench week)

    Dip 10/8/7 (25 reps over 3 sets is a new PR)

    BO BB Row 235x10/8/8

    Had no assisted PU Machine, so I combined my best effort at Chin ups with Wide Grip PD's
    2 eye level Chin ups then 4reps at 180 PD, 2 more eye level chins, 6 reps at 150 PD.

    Close grip bench 185 x8/4(got grip too narrow here)/5

    Hanging Leg Raise 25/25/20

    Fed from roughly 12-8, 3019 cals (121 carbs, 244 protein [plus 36g bcaa], 168 fats. Fats are high because I broke fast with hotwings and salad with ranch, finished the day with eggs. Est burn of 4050.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  18. Gonna have breakfast here in a bit. Hit a 6.86 mile bike ride, 42minute, est burn of 463. Gonna take my little guy swimming today too, that should burn a bit more. No iron today.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  19. Didn't track cals today. Had the bike ride, 2.5 hours with the kids at the pool swimming and then a Church 4th party w/ a pretty hot & intense kickball game during which I ate dirt trying to snag balls on the run. Very active day.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  20. Today was quiet, maybe gonna hit a bike ride here in a bit, but it is still darn hot. Fed from 12-7, 2083 cals, (152 carbs, 192 protein [plus 24g bcaa], 84 fats). Things seem to be going well, tomorrow getting back to the iron.

    Post Edit: Did get the bike ride in, 37 min, 4.89 miles, est burn of 324 cals.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  21. Quote Originally Posted by taman6886
    Today was quiet, maybe gonna hit a bike ride here in a bit, but it is still darn hot. Fed from 12-7, 2083 cals, (152 carbs, 192 protein [plus 24g bcaa], 84 fats). Things seem to be going well, tomorrow getting back to the iron.

    Post Edit: Did get the bike ride in, 37 min, 4.89 miles, est burn of 324 cals.
    Man it is blazing in NC I wouldn't even think about getting on my bike! Fricken choke on humidity just walking out the door!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  22. Quote Originally Posted by TurningGreen View Post
    Man it is blazing in NC I wouldn't even think about getting on my bike! Fricken choke on humidity just walking out the door!

    Hit about 104 here yesterday, which is pretty extreme for NW Ohio. Fortunately, the humidity has only been about 60 %. It had cooled off to about 85 when we rode thank goodness, although I am not one to let heat stop me anyways, just increase fluids intake.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  23. 7/6/12 Day 3, wk 2 (75%)
    10:10-11:20

    Deads (No belt) 5x5@300

    Front Squat 195x10, 225x7/5 + a neg (Went down for number six and dropped the bar on the rack at the bottom.)

    Romanian DL 3x8@255

    Behind Back BB Shrug 335x10/12/12 (Lost grip despite straps on the first set)

    Side bends 3x12/12

    A bit of stretching then hit the showers. Broke fast at 12.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  24. Fed from 12-8, took my little guy swimming for a couple of hours, put the daily estimated burn at around 4890. 2942 cals (221 carbs, 250 protein [plus 42g bcaa], 107 fats)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  25. 7/7/12 Day4, wk 2 (75%)
    9:50-11:20 (Was a bit slow in getting it done today, with the heat, I am ok with that)

    Standing OH BB PRess 5x5@150 (All reps to clavicle)

    45Deg. Inc DB Press 80'sx12/11/10 (Focused on getting very deep on these)

    Tate Press 45's x10/10/10

    The max DB the have is 100lbs here and I did not feel like loading up the hammer curl bar so I decided to do some pre-exhaustion with assisted Chin ups, I got to about bar to chin level, partner helped me get my chest to the bar 2 sets 6/4

    BO DB Row 100X12/12. 12/12

    Cross Body Hammer Curls 45x8/8, 8/8 6/6

    90 Deg Preacher Iso DB Curl @25x8/8, 30x6/6

    Planks 5 sets with 40 sec hold, 20 sec rest.

    I am really feeling that I have been keeping my strength and maybe getting even stronger in some movements. Very pleased with how this is going. Today is the last day of Recourse, will not be replacing that. As a reminder. Nolva is now at 40mg EOD.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  26. Nice numbers on the past few training sessions bro. Keeping the gains...and making more!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  27. I like doing the bike rides and swimming too, especially with my kids. Breaks up the monotony of cardio. I hate treadmills.
    Serious Nutrition Solutions rep

  28. Quote Originally Posted by kingjameskjf
    I like doing the bike rides and swimming too, especially with my kids. Breaks up the monotony of cardio. I hate treadmills.
    Same here, although due to PAD, biking in some form is my main cardio venue. I like riding with the kids, but sometimes I just want me, the bike, the road and music and to be left alone with my thoughts. A great way to clear one's head.

    Any ways, took the little man swimming again today, just an hour.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  29. Fed from 12:30-8:30 2927 cals (226 carb, 249 protein [plus 30g bcaa], 103 fats) with an estimated burn of 4750.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  30. Quote Originally Posted by taman6886 View Post
    Same here, although due to PAD, biking in some form is my main cardio venue. I like riding with the kids, but sometimes I just want me, the bike, the road and music and to be left alone with my thoughts. A great way to clear one's head.

    Any ways, took the little man swimming again today, just an hour.
    that's true too. we have a nice park right by us with a small lake. it has a wide sidewalk around it which is about 1-2 miles around. In the day time it's way too packed but at night, the wife and I like to ride down there and make rounds. I turn on a tracking app on my phone and check how fast and far I go. only problem we've run into is that if we go too late we're riding through the sprinklers.
    Serious Nutrition Solutions rep
  

  
 

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