Taman's sponsored PCT log with Nova, Recourse, C20 and Erase Pro (Sponsored) - AnabolicMinds.com - Page 2

Taman's sponsored PCT log with Nova, Recourse, C20 and Erase Pro (Sponsored)

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    Big old storm blew through yesterday, knocking out power and communications, blew my iron time yesterday. Nothing to do but get it done today.
    6/30/12 Day4, wk 1 65%

    OH BB Press 5x5 @130

    45 Deg In DB Press (Dropped weight and increased ROM)
    75's x 12/10/8

    Tate Press - 50x6, 40x12/12

    BO 1 Arm Row (Done with Hammer curl bar for more weight)
    125x8/8, 135x6/6

    Cross body hammer curl 40x12/12, 10/10, 10/10 (Sets 2 and 3 took weight to delt instead of just +90 deg, easier on my elbow and a better squeeze too)

    90 deg DB Preacher 25x10

    Planks 5x40 squeeze, 20 rest (used stop watch this time, more demanding.)
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    7/1/12 Day1, wk 2 (75%)
    3:10-4:10

    Squat 5x5 at 300 (Butt to elevated milk crate)

    Pwr Clns 5x5@ 145

    Split squats 3x6/6 w/35's

    Had to get moving, will hit leg raises later this week.

    Weighed in at 261 this morning with some persisting water weight, so I am pretty sure we have repaired the damage from Father's Day/my birthday week. Seem to be maintaining strength gains and vascularity seems to again be on the rise, libido is good, but honestly has never been an issue for me. We are dropping the Nolva to 40mg eod starting with today's dose. As the recourse only runs for 20 days, not sure what I will do when it is gone. Have some options to replace it or may just be done with a natural test booster at that time.
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    Quote Originally Posted by taman6886 View Post
    7/1/12 Day1, wk 2 (75%)
    3:10-4:10

    Squat 5x5 at 300 (Butt to elevated milk crate)

    Pwr Clns 5x5@ 145

    Split squats 3x6/6 w/35's

    Had to get moving, will hit leg raises later this week.

    Weighed in at 261 this morning with some persisting water weight, so I am pretty sure we have repaired the damage from Father's Day/my birthday week. Seem to be maintaining strength gains and vascularity seems to again be on the rise, libido is good, but honestly has never been an issue for me. We are dropping the Nolva to 40mg eod starting with today's dose. As the recourse only runs for 20 days, not sure what I will do when it is gone. Have some options to replace it or may just be done with a natural test booster at that time.
    Good job bro keep it up! Hit those macros if you don't wanna lose those awesome gains!
    >SNS-Glycophase<
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    Nice 5x5 at 300lb to a milk crate I am positive you felt those!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by Celorza View Post
    Good job bro keep it up! Hit those macros if you don't wanna lose those awesome gains!
    Speaking of which: Fed from 12-8, 184 carbs, 220 protein [plus 42g bcaa], 125 fats) estimated burn of 3800.

    Quote Originally Posted by TurningGreen View Post
    Nice 5x5 at 300lb to a milk crate I am positive you felt those!
    To be clear, the crate was sitting on a 4 inch platform with a 45 underneath it. Took me a few sets to actually get my azz to hit it, but we got there!
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    Quote Originally Posted by taman6886 View Post
    Speaking of which: Fed from 12-8, 184 carbs, 220 protein [plus 42g bcaa], 125 fats) estimated burn of 3800.



    To be clear, the crate was sitting on a 4 inch platform with a 45 underneath it. Took me a few sets to actually get my azz to hit it, but we got there!
    BOOM good stuff brother! Keep it up!
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    Yesterday sucked, got caught in a 6 hr crisis intervention that involved a 16 year old kid nobody wanted, talk about shooting up cortisone levels!

    Anyways, took an hour drive to a Y 30 minutes from my home to get it in tonight, but we got it in.

    Day 2, wk 2 (75%)
    5:45-6:50 (Did the best I could in unfamiliar territory. Never ceases to amaze me the differences from one set of cables to the next)

    Bench 5x5 @220 (These were more challenging than I anticipated but not really a struggle, pretty typical for my 75% bench week)

    Dip 10/8/7 (25 reps over 3 sets is a new PR)

    BO BB Row 235x10/8/8

    Had no assisted PU Machine, so I combined my best effort at Chin ups with Wide Grip PD's
    2 eye level Chin ups then 4reps at 180 PD, 2 more eye level chins, 6 reps at 150 PD.

    Close grip bench 185 x8/4(got grip too narrow here)/5

    Hanging Leg Raise 25/25/20

    Fed from roughly 12-8, 3019 cals (121 carbs, 244 protein [plus 36g bcaa], 168 fats. Fats are high because I broke fast with hotwings and salad with ranch, finished the day with eggs. Est burn of 4050.
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    Gonna have breakfast here in a bit. Hit a 6.86 mile bike ride, 42minute, est burn of 463. Gonna take my little guy swimming today too, that should burn a bit more. No iron today.
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    Didn't track cals today. Had the bike ride, 2.5 hours with the kids at the pool swimming and then a Church 4th party w/ a pretty hot & intense kickball game during which I ate dirt trying to snag balls on the run. Very active day.
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    Today was quiet, maybe gonna hit a bike ride here in a bit, but it is still darn hot. Fed from 12-7, 2083 cals, (152 carbs, 192 protein [plus 24g bcaa], 84 fats). Things seem to be going well, tomorrow getting back to the iron.

    Post Edit: Did get the bike ride in, 37 min, 4.89 miles, est burn of 324 cals.
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    Quote Originally Posted by taman6886
    Today was quiet, maybe gonna hit a bike ride here in a bit, but it is still darn hot. Fed from 12-7, 2083 cals, (152 carbs, 192 protein [plus 24g bcaa], 84 fats). Things seem to be going well, tomorrow getting back to the iron.

    Post Edit: Did get the bike ride in, 37 min, 4.89 miles, est burn of 324 cals.
    Man it is blazing in NC I wouldn't even think about getting on my bike! Fricken choke on humidity just walking out the door!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Man it is blazing in NC I wouldn't even think about getting on my bike! Fricken choke on humidity just walking out the door!

    Hit about 104 here yesterday, which is pretty extreme for NW Ohio. Fortunately, the humidity has only been about 60 %. It had cooled off to about 85 when we rode thank goodness, although I am not one to let heat stop me anyways, just increase fluids intake.
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    7/6/12 Day 3, wk 2 (75%)
    10:10-11:20

    Deads (No belt) 5x5@300

    Front Squat 195x10, 225x7/5 + a neg (Went down for number six and dropped the bar on the rack at the bottom.)

    Romanian DL 3x8@255

    Behind Back BB Shrug 335x10/12/12 (Lost grip despite straps on the first set)

    Side bends 3x12/12

    A bit of stretching then hit the showers. Broke fast at 12.
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    Fed from 12-8, took my little guy swimming for a couple of hours, put the daily estimated burn at around 4890. 2942 cals (221 carbs, 250 protein [plus 42g bcaa], 107 fats)
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    7/7/12 Day4, wk 2 (75%)
    9:50-11:20 (Was a bit slow in getting it done today, with the heat, I am ok with that)

    Standing OH BB PRess 5x5@150 (All reps to clavicle)

    45Deg. Inc DB Press 80'sx12/11/10 (Focused on getting very deep on these)

    Tate Press 45's x10/10/10

    The max DB the have is 100lbs here and I did not feel like loading up the hammer curl bar so I decided to do some pre-exhaustion with assisted Chin ups, I got to about bar to chin level, partner helped me get my chest to the bar 2 sets 6/4

    BO DB Row 100X12/12. 12/12

    Cross Body Hammer Curls 45x8/8, 8/8 6/6

    90 Deg Preacher Iso DB Curl @25x8/8, 30x6/6

    Planks 5 sets with 40 sec hold, 20 sec rest.

    I am really feeling that I have been keeping my strength and maybe getting even stronger in some movements. Very pleased with how this is going. Today is the last day of Recourse, will not be replacing that. As a reminder. Nolva is now at 40mg EOD.
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    Nice numbers on the past few training sessions bro. Keeping the gains...and making more!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    I like doing the bike rides and swimming too, especially with my kids. Breaks up the monotony of cardio. I hate treadmills.
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    Quote Originally Posted by kingjameskjf
    I like doing the bike rides and swimming too, especially with my kids. Breaks up the monotony of cardio. I hate treadmills.
    Same here, although due to PAD, biking in some form is my main cardio venue. I like riding with the kids, but sometimes I just want me, the bike, the road and music and to be left alone with my thoughts. A great way to clear one's head.

    Any ways, took the little man swimming again today, just an hour.
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    Fed from 12:30-8:30 2927 cals (226 carb, 249 protein [plus 30g bcaa], 103 fats) with an estimated burn of 4750.
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    Quote Originally Posted by taman6886 View Post
    Same here, although due to PAD, biking in some form is my main cardio venue. I like riding with the kids, but sometimes I just want me, the bike, the road and music and to be left alone with my thoughts. A great way to clear one's head.

    Any ways, took the little man swimming again today, just an hour.
    that's true too. we have a nice park right by us with a small lake. it has a wide sidewalk around it which is about 1-2 miles around. In the day time it's way too packed but at night, the wife and I like to ride down there and make rounds. I turn on a tracking app on my phone and check how fast and far I go. only problem we've run into is that if we go too late we're riding through the sprinklers.
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    7/9/12 Day 1, wk 3 85%
    5:35-6:35

    Squat (Added and extra 5lbs. 345x5/5/5/5/4 (Got a little cheap in depth on sets 3 and 4 but took it to my max depth on last set, racked it for lack of a spotter, pleased overall.)

    Power Cleans 5x5 @ 160 (Questioned if I was gonna hit all of these after set 1 but dug deep and got it done, "EXPLODE!"

    Split Squat 3x6/6 with 35's

    Hanging Leg Raise 30/20/15

    Fed from 12-8:30, 3030 cals.(224 carbs, 245 protien [plus 30g bcaa), 128 fats) with estimated burn of 4050. Have been having some issues with night feeding about every other night with ravenous appetite, may bump iron day cals to 3400.
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    Quote Originally Posted by taman6886 View Post
    7/9/12 Day 1, wk 3 85%
    5:35-6:35

    Squat (Added and extra 5lbs. 345x5/5/5/5/4 (Got a little cheap in depth on sets 3 and 4 but took it to my max depth on last set, racked it for lack of a spotter, pleased overall.)

    Power Cleans 5x5 @ 160 (Questioned if I was gonna hit all of these after set 1 but dug deep and got it done, "EXPLODE!"

    Split Squat 3x6/6 with 35's

    Hanging Leg Raise 30/20/15

    Fed from 12-8:30, 3030 cals.(224 carbs, 245 protien [plus 30g bcaa), 128 fats) with estimated burn of 4050. Have been having some issues with night feeding about every other night with ravenous appetite, may bump iron day cals to 3400.
    Beast numbers Tony amazing Cleans and Squats BTW. Now , you are in PCT don't be stressing yourself too much brother!! I support the idea of bumping kCals up, get a bit more carbs in brother and get some good rest too. Remember PCT is to recover, and after that beast mode push you did, your epic muscles need some love-time bro
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    nice cleans tony, I love doing oly lifts but now that I'm working out at home I can't do them. I refuse to drop the weight on the bedroom floor!
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    Quote Originally Posted by kingjameskjf View Post
    nice cleans tony, I love doing oly lifts but now that I'm working out at home I can't do them. I refuse to drop the weight on the bedroom floor!
    Thanks James, they really are a challenge. Less than half the weight I DL at, still kick's my butt!

    7/10/12 Day 2, wk 3 (85%)
    5:10-6:25

    Bench 250x5/5/3/3/3 Not sure why I feel short here, but I think the last 5x5 at 85% Bench was all reps at 245, so not really a loss of strength, just not gonna bump this movement next cycle.

    BW Dip -9/7/5 (Lot 3 reps from last week)

    BO BB Row 245x8/8/8 (Think I am starting to get a little cheap on my angle here, may have to drop weight and rework these a bit)

    Assisted PU Total Weight 233x5/4, 218x7

    Close Grip Bench 185x9/7/6

    Side Bends 3x12/12

    Fed from 11:30-8:30, which is ok as I will be fasting till 1 or 2 tomorrow.
    Did increase cals a bit today: 3355 cals (199 carbs, 244 protein [plus 36g bcaa], 164 fats) with an estimated burn of 4200.

    Skipped cardio, gonna get it in before work tomorrow on my burn day.
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    Haven't popped in lately! Im liking the AVI man good deal! everything else is on point as usual...keep it up bro!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Haven't popped in lately! Im liking the AVI man good deal! everything else is on point as usual...keep it up bro!
    Thanks Greeny,

    True to my word, I did roll out early and hit the cardio today: 28 minutes, random hills, 190 cals, all day burn. Plan on keeping it tight today,
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    7/12/12 Day 3, wk 3 (85%)
    5:10-6:25

    Deads 5x5 @345 (Added an extra 5 lbs because I already had hit 340 5x5 a few weeks back)

    Front Squat 200x8, 230x5, 170x10 (Lightened up and focused on depth and reps on last set, the deads did not leave a lot in the tank frankly

    RDL 3x8 @260

    Behind Back BB Shrug 340 3x12

    Fed from 12-8:30, 3324 cals (277 carbs, 221 protein [plus 36 g bcaa], 145 fats) with an estimated burn of 4050.

    No evidence of losing any mass, maintaining strength gains, getting even stronger on some movements. Weighed in at 261.4 this morning, I am frankly ok with a bit of gain at this juncture. Hope to get back to 258 or over before this is done (Monday I think is last PCT day.)
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    Overslept for AM cardio, so we got it in after lifting.
    7/13/12 Day 4, wk 4 (85%)
    4:20-5:40 (Started with some light RC movements)

    Standing OH BB Press (All reps to collarbone) 5x5 @170 (Hit all 25, used a little push from the hips to hit the last one, bumping these)

    45 Deg Inc BB 85'sx10, 75'sx10/8 (Caught myself getting a little shallow with the 85's so I dropped weight for fuller ROM)

    Tate Press 45's x12/8/8

    BO DB Row @ 115 12/12, 11/11, 5/5 (Not sure what took my steam on that last set, had grip problems even with straps)

    Cross Body Hammer Curl @45's 10/10, 10/10, 8/8

    90Deg DB Preacher Iso Curl 25'sx10/10, 10/10

    Hit the bike for 25 min of Random Hills, 188 cals.

    3447 Cals (271 carbs, 224 protein {plus 18g bcaa], 158 fats) with an estimated burn of 4250.

    Am very pleased with the way this has gone, have maintained and even built onto my cycle strength gains with minimal weight gain.
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    Recovery Day with some cardio. Hit about a 15 minute bike ride the was cut short by rain, tagged another 30 on later. Fed from 12-8, 1984 cals, (81 carbs, 191 protein, 95 fats). Taking last doses of Nolva and C20 Tomorrow.
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    Somehow got lost in the shuffle. Hi Tone!
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
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    Quote Originally Posted by BPjohn123 View Post
    Somehow got lost in the shuffle. Hi Tone!
    And you are???????? (Jk BP <3)
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    Ok, this log is done with my last dose of erase pro this morning. Unfortunately, I broke my Iphone, so pics will not be possible. Over all I have been very happy with how this went: Maintained strength gains, added about 3 pounds (with a not so great diet discipline) but in PCT, I will take that, had some subtle increases in vascularity, so am happy with that. I would recommend this stack as part of some one's OTC portion of PCT along with your fav test booster.
    Evolutionary Muse - Inspire to Evolve

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