Pct help

[Redsox]

I am taking hdrol 50/75/75/100/100. I am gonna use nolvadex, pes erase and daa aspartic acid what dosage for the nolvadex and is this good?

[gregg1494]

Is this your first cycle?

[Redsox]

Yes

[gregg1494]

age?
lifting experience?

[Redsox]

20
4 years

[gregg1494]

20 is still pretty young. From what i see your decently tall and only 147lbs you still have alot more weight you can put on before you need a ph.

do you eat enough? haha

[Redsox]

Yes but I put fat on pretty easy so I want to clean bulk and go on it to get good results

[gregg1494]

how many times do you lift a week?

[Redsox]

5 time
Chest
Back abs
Off
Legs
Arms and shoulders abs
Off
Off

[gregg1494]

What your diet like on an average day?

[Airborne42]

*FACEPALM* you have really got to be kidding me...
30/20/20/10

[Bad Company]

You still are pretty young. I would have tried a different diet. But do what airborne said. Always do more research than needed on how to do a cycle. Always always build your cycle around your pct! Most young guys get the gear then the Last week on it they say where can I get a serm and what is it?