Any Advice on how to use this PCT gear?????

[ARMYINFANTRY1]

HEY I GOT 3 MORE WEEKS LEFT IN MY CYCLE OF SUST AND I JOST GOT MY GEAR FOR MY PCT.

10,000 i.u hcg
30-20mg nolvadex
10-100mg clomid
50-25mg proviron

any suggestions on how to put this to use??? if so please give me your feedback....thanx