Hi guys just a quick question. If im running 40mg per day of epi and working out about 5pm should I take the 4 caps in an equally spread out time up until 5pm or spread them out over the whole day so im having a cap after I work out as well?

also if im running nolva and PCT assist should I start the PCT assist and nolva the day after I finish my epi cycle or run the nolva straight up and leave the PCT assist for a couple of weeks? Thanks

you should spread them out evenly thought out the day and try not to take the last cap after 6pm, then at night time take your liver support supps. i.e. (6am, 10am, 2pm, 6pm or b4 wo).

look up neoborn threads on epi, he's got some of the best tutorials you'll find anywhere

Also try not to take one to late as it can interfere with sleep.