Work out routine when on cycle?

  1. Smile Work out routine when on cycle?


    Hi just wondering when doing a cycle what would be the best routine? should I be hitting the gym more often, 5 days a week? Isolate the muscle groups or combined? any cardio? any info will be great? Cheers


  2. i like to hit the weights 5 days a week doing
    1. chest/tris
    2. legs/abs
    3. arms/abs
    4. shoulders/traps/abs
    5. back/bis

    no cardio.
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