Pointer on keeping gains during and after PCT?

[ashe555]

Hey guys
i just got done with my first cycle of test -e and really happy about the results gained about 20 kg and 2% BF..
i'm gonna start my pct of 6-oxo and nolva 40/40/20/20 soon...
I would really hate to see my results vanishing during and after PCT especially considering my PCT which is not the best option either....
It would be really nice if u guys cud give me some pointers on keeping gains...

 

[nattydisaster]

-Take an AI on cycle to keep water down, so you know what weight you really are at.
-Have an awesome PCT....Nolva+Formex+CS/PCS
-Get lots of sleep suring PCT
-Eat a ton of food in PCT
-Dont slack in PCT
-Take some regular supplements in PCT, like creatine.

 

[bigpapa]

do everything exactly the way u did on cycle (eating, sleeping, training) and up your intensity. also add some supps to help such as the afore mentioned creatine.

 

[mikeyb123]

20kg? You mean 20lbs right?

 

[ashe555]

20kg? You mean 20lbs right?

No, it was a awesome 20 KG gain with abt 2.5 % bf gain....

 

[UKStrength]

Everything the guys have said above except possibly put rest and recovery at the forefront of everything. You haven't got any additional testosterone floating around so your recovery will be reduced.

If you feel rubbish and/or the weights are dropping get loads of rest and consider lowering the volume of your workouts a little.

 

[ashe555]

Everything the guys have said above except possibly put rest and recovery at the forefront of everything. You haven't got any additional testosterone floating around so your recovery will be reduced.

If you feel rubbish and/or the weights are dropping get loads of rest and consider lowering the volume of your workouts a little.

I sill haven't lost much strength but my recovery seems like a long road now...I'm getting 9+ hours of sleep and bumped my cal intake by 500...
And started cell-mass by BSN...