+ Reply to Thread
Results 1 to 4 of 4

What's the best way to train during PCT?

  1.  01-25-2009  01:50 AM
    Registered User Pork Grind's Avatar
    Join Date
    Nov 2008
    Stats
    5'10"  211 lbs.
    Posts
    32
    Reviews
    Read 0 Reviews
    Rep Power
    73

    What's the best way to train during PCT?


    Hey what's up guys, i'm about a 3 days out from completing my cycle of havoc/1-t. I've made some great strength gains and added about 5 pounds, but now it's time for pct and I'm ready to switch up my program. I'm the kind of person that gets bored with the same thing really fast and I've also found in the past that working at heavy low reps seems to yield better size gains for me. So for the past 4 weeks I've been doing sets of 3-4 @ 10-12 reps training 5 days a week. I would like to further increase my strength and I thought Max-Ot might be the way to go since I won't have the assistance of the cycle. What are your opinions?



  2.  01-25-2009  09:25 AM
    NAS
    Registered User NAS's Avatar
    Join Date
    Feb 2007
    Stats
    6'1"  225 lbs.
    Location
    CO
    Age
    31
    Posts
    213
    Reviews
    Read 0 Reviews
    Rep Power
    184

    train as hard as you did before, eat the same, or train harder than before if you want to increase strength hit the magic 8 rep number and increase the weight. imo you dont need drastic changes in pct just work a little harder and focus on realkly feeling the muscle work

    •   


        
       

  3.  01-25-2009  09:36 AM
    Advanced Muscle Science Rep JOHNJESSICA20's Avatar
    Join Date
    Mar 2008
    Stats
    6'2"  200 lbs.
    Location
    WV
    Posts
    2,187
    Reviews
    Read 0 Reviews
    Rep Power
    1160

    What he said..^

  4.  01-25-2009  02:11 PM
    Registered User bigpapa's Avatar
    Join Date
    Mar 2008
    Stats
    5'10"  220 lbs.
    Posts
    2,958
    Reviews
    Read 0 Reviews
    Rep Power
    1557

    exactly as u did on cycle. people usually dont see their gains continuing or keep theirs if they do not eat, train, or keep the same intensity during pct

Similar Forum Threads

  1. DID I DC TRAIN RIGHT?
    By greekgeorge in forum Training Forum
    Replies: 2
    Last Post: 05-10-2010, 08:54 PM
  2. How to Train for MMA
    By Domenic in forum MMA
    Replies: 5
    Last Post: 05-28-2009, 08:48 AM
  3. How to train during pct
    By A_I_Sports_Nutrition in forum Exercise Science
    Replies: 6
    Last Post: 11-03-2007, 01:55 PM
  4. Not able to train on PCT
    By Mess in forum Post Cycle Therapy
    Replies: 12
    Last Post: 06-26-2006, 05:00 AM
  5. when do you train?
    By bosco in forum Exercise Science
    Replies: 2
    Last Post: 12-11-2005, 07:53 PM

Tags for this Thread