I have about 12 days left on mhy Epistane cycle and want to make sure of my PCT before i start. I am going to run Nolvadex 30/20/10/10. I will consume 10grams of micronize creatine monohydrate and add Retain for cortisol control. Also what benefits would be if i was to add fenugreek to my PCT? Would i be able to keep most of my gains if i was to use this PCT and how about gyno?