This is how the election will be decided

  1. This is how the election will be decided




  2. That's great

    :bruce3:
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  3. As usual, Jay - YOU WIN!!!

  4. That was ****in awesome!!!!

  5. I would tap that, my friend!
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  6. i'm speechless.


    jay, do you do DC training? i haven't seen those sized tri's since the DC training video.

  7. Nah, just regular training. I've actually backed off my tris a little to let my bi's catch up. I did DC for about 4 weeks until every joint and ligament in my body ached. I think most of my tricep size came from Military press, Benching, overhead extensions and cable pushdowns. I never did kickbacks or many skull crushers except on a rare occasion.

  8. Quote Originally Posted by Jayhawkk View Post
    Nah, just regular training. I've actually backed off my tris a little to let my bi's catch up. I did DC for about 4 weeks until every joint and ligament in my body ached. I think most of my tricep size came from Military press, Benching, overhead extensions and cable pushdowns. I never did kickbacks or many skull crushers except on a rare occasion.
    wow. they're huge. the lower tricep mass where it hits the elbow is unreal.
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