This is how the election will be decided

[Jayhawkk]

Unbelievable McCain Vs. Obama Dance-Off Video

 

[Fastone]

That's great:rofl::toofunny:

:bruce3:

 

[BodyWizard]

As usual, Jay - YOU WIN!!!

 

[joeymutz]

That was ****in awesome!!!!

 

[Jayhawkk]

I would tap that, my friend!

 

[suncloud]

i'm speechless.


jay, do you do DC training? i haven't seen those sized tri's since the DC training video.

 

[Jayhawkk]

Nah, just regular training. I've actually backed off my tris a little to let my bi's catch up. I did DC for about 4 weeks until every joint and ligament in my body ached. I think most of my tricep size came from Military press, Benching, overhead extensions and cable pushdowns. I never did kickbacks or many skull crushers except on a rare occasion.

 

[suncloud]

Nah, just regular training. I've actually backed off my tris a little to let my bi's catch up. I did DC for about 4 weeks until every joint and ligament in my body ached. I think most of my tricep size came from Military press, Benching, overhead extensions and cable pushdowns. I never did kickbacks or many skull crushers except on a rare occasion.

wow. they're huge. the lower tricep mass where it hits the elbow is unreal.