This is how the election will be decided
- 10-23-2008, 11:00 PM
- 10-23-2008, 11:53 PM
10-24-2008, 12:00 PM
10-24-2008, 12:06 PM
10-24-2008, 01:51 PM
10-24-2008, 01:55 PM
jay, do you do DC training? i haven't seen those sized tri's since the DC training video.
10-24-2008, 02:00 PM
Nah, just regular training. I've actually backed off my tris a little to let my bi's catch up. I did DC for about 4 weeks until every joint and ligament in my body ached. I think most of my tricep size came from Military press, Benching, overhead extensions and cable pushdowns. I never did kickbacks or many skull crushers except on a rare occasion.
10-24-2008, 02:02 PM
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