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4 weeks out....22 weeks of Dieting...slowly


 
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Old 06-26-2008, 03:05 PM   #1
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4 weeks out....22 weeks of Dieting...slowly
I thought since this site has helped me greatly that I finally go ahead and post some pics. I started 22 weeks out and have 4 more to go. During the winter I reached a weight of 262 pounds when bulking using only otc supplements...epistane, trenadrol, decabolin...just to name a few. Since I have been cutting I used otc stuff up until the 16th week out...then I jumped back to the dark side. I have posted pics when 262 and 234 which I'm at now. My goal is 220-224 shredded....Nationals are in July.... I plan to win the show...nothing less!

Height 5'8"
Age 43

I have 6 years of "darkside" experience and I started with transdermals (fina), 1-test, etc. 1 year later I went all the way over. Starting as a middleweight I did my first BB show in 1991 and have competed in plenty of NPC shows since then. I was blessed with great genetics and beat many guys who were "on". So you could say I was All Natural until 6 years ago...I'm bigger than ever and winning more than ever since crossing over. My reason for crossing over was the fact the level I was on demanded it. So I had to play the game everyone on that level was playing. The best thing I did throughout this whole process was staying Natural for as long as I did. I went as far as my Body could go...I did by finding out what diet and workouts worked for me and which ones did not.

In a 2006 show I went up against Ben White (IFBB PRO - WON THE 2007 USA) in a Show (National Qualifier) and the show could have gone either way but he beat me by one point. I was the only guy who ever came that close to beating him in a show. So he's been sort of my new motivation of becoming a pro. I'd love to clash with him on the stage again...Revenge is so sweet! LOL J/K

Love some feedback

Always looking for sponsors....
 
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Old 06-26-2008, 08:58 PM   #2
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very impressive. just keep cutting weight?
 


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Old 06-26-2008, 10:04 PM   #3
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wow, what great progress.
Very impressive. I would be very interested in seeing your diet and supplement layout for your diet.

best of luck with everything!
 


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Old 06-26-2008, 11:05 PM   #4
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GL in nationals. looking good.
 


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my semen is slightly pink tinted or maybe a tannish its def not blood. this never accurred until i ran dbol had anyone else had this happen or is it something else???
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Old 06-27-2008, 08:43 AM   #5
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yeah, that diet layout would top this thread odd...supp outline also...
 


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Old 06-27-2008, 11:21 AM   #6
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im not trying to be a dikc but to win nationals youll have to work on the weak point all i see it delts and a little more on the bi/tris and youd be solid. Also, it looks like youre leaning back far in your back Double bi, its hard to see the cuts and actually size/shape.

Goodluck in Nationals. Keep us updated
 


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Old 06-27-2008, 03:42 PM   #7
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Constructive Crit is a good thing....did pose kinda quick on order to get out the posing room. Body has been a blast furnace lately and the BF is going down even faster than before. Will post new pics and supplements in the very near future....
 
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Old 06-27-2008, 04:49 PM   #8
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Quote:
Originally Posted by buffquads
Constructive Crit is a good thing....did pose kinda quick on order to get out the posing room. Body has been a blast furnace lately and the BF is going down even faster than before. Will post new pics and supplements in the very near future....
Yea some cant handle the criticism, but i know a true bodybuilder can. I always ask people for feedback if i cant figure out what i lack, but i am hard on myself even.
peace
 


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Old 06-29-2008, 11:45 AM   #9
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do i see gyno
 


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Old 06-29-2008, 05:13 PM   #10
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Quote:
Originally Posted by Brolic
do i see gyno
you think so? if so it is not noticeable to my eyes...
 


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Old 06-29-2008, 06:17 PM   #11
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Quote:
Originally Posted by Brolic
do i see gyno

Good eyes...

It's not gyno.. as a kid I was husky and I carried fat in that area. Even when I bulk that is the first area to I carry fat at....unfortunately it's one of the last areas to lose fat. When it's tight I know I'm shredded...so it's like one of my indicators of when "I'm ready" to hit the stage.
 
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Old 06-29-2008, 07:41 PM   #12
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Quote:
Originally Posted by Brolic
do i see gyno
Who cares? I been seein everyone calling pro/ams out on Gyno issues...i could care less.
I think its more the jealous wannabes they get picky about it.
Keep it at MD Brolic...
 


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Old 06-29-2008, 08:01 PM   #13
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buff quads.. imeant no disrespect.. how many yrs have u competed?
 


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Old 06-29-2008, 08:57 PM   #14
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Quote:
Originally Posted by Brolic
buff quads.. imeant no disrespect.. how many yrs have u competed?

I think it was a good observation... I added more to my info about me in the beginning profile.

91 was my first show...I didn't compete every year but I sure did a great deal of shows...still seems like yesterday!
 
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Old 06-29-2008, 09:05 PM   #15
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I'd love to see a layout of your diet as well....
 
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Old 07-03-2008, 08:34 PM   #16
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yeah dude very impressive work. Nice full chest. If you'll except some chriticism id say your biceps/branchi need some work. when you do the back double bi your arms dont look in proportion to the nice wide lats and large delts
 


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Old 07-04-2008, 05:11 PM