4 weeks out....22 weeks of Dieting...slowly

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  1. Quote Originally Posted by buffquads View Post
    Pics are up....After looking at my arms do you have any suggestions on how I can bring them up? They get pretty big off season but when i diet they lose much size...I know I'm going to lose some size yet they tend to lose more size than the rest of my body on average.
    If you lose more size from your arms when dieting down then try igf-1, the problem is you have a higher protein turn over rate in your arms, so they will waste away faster than everything else, so gh or igf-1 in your bi's should help quite a bit.


  2. Quote Originally Posted by CHAPS View Post
    If you lose more size from your arms when dieting down then try igf-1, the problem is you have a higher protein turn over rate in your arms, so they will waste away faster than everything else, so gh or igf-1 in your bi's should help quite a bit.

    i'm taking the week off of my diet after the masters to refill my body up (nothing crazy) ....going to continue with dieting for the IFBB North America next week....I'll try to get my hands on some IGF-1 R3Long and add it to my arsenal....

    Any other advice would greatly be appreciated!

    Thank you
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  3. Quote Originally Posted by buffquads View Post
    i'm taking the week off of my diet after the masters to refill my body up (nothing crazy) ....going to continue with dieting for the IFBB North America next week....I'll try to get my hands on some IGF-1 R3Long and add it to my arsenal....

    Any other advice would greatly be appreciated!

    Thank you
    PM Grunt76 on here he is the man to talk to about IGF-1 use, you should get some nice localized growth as well.

  4. Yes on the IGF, but Pin evenly or youll get over grown in one spot. Also, the GH will help general muscle holding.

    I would say as far as training, go with slow negatives and just heavy 6-8 rep max on the bis.

    Shoulder, well mine suck so i cant be much help there.

  5. Buff, looking great dewd! Comp. photos are amazing...you are looking LEAN!

    Buff, trying hanging out in the IGF/Peptides section a bit. I think you'll like it in there if you haven't already been snooping around Keep up the great work man!

    -Papa!-
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  6. Quote Originally Posted by buffquads View Post
    Guess I came Pretty close to getting that Pro Card on my second attempt .... I competed on the Masters Nationals in 2006 and placed 4th in the lightheavyweight class.

    This show I placed 2nd in the Heavyweight class and the guy that beat me "Gus" placed 1st in my class and won a Pro card....it was tight between me and Gus (according to the Judges I spoke with).
    I will be at the IFBB North America better than this show....!

    Pics from the 2008 Masters Nationals coming soon
    ok now i get it. you compete in the masters class! how come you didn't compete last year at the northamericans? I think you would have done good there, i was suprised that hans didn't do as well in the open class last year, but he did great in the masters light heavy's, I thought he looked great. congrats on your placing at the masters nationals, and good luck at the northamericans in what 4 weeks now? somewhere around that time frame, stay tight on the diet and nail it bro.

    hey with the biceps, people tend to loose size in some bodyparts quicker than others, one thing you can do is try and stay closer to your competition weight in the offseason so you don't have to diet as long and hard, this will help keep your bicep fullness and size as much as possible.

  7. im trying to reach my 20 post count so i can post pics lol

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  24. Quote Originally Posted by b-boy View Post
    ok now i get it. you compete in the masters class! how come you didn't compete last year at the northamericans? I think you would have done good there, i was suprised that hans didn't do as well in the open class last year, but he did great in the masters light heavy's, I thought he looked great. congrats on your placing at the masters nationals, and good luck at the northamericans in what 4 weeks now? somewhere around that time frame, stay tight on the diet and nail it bro.

    hey with the biceps, people tend to loose size in some bodyparts quicker than others, one thing you can do is try and stay closer to your competition weight in the offseason so you don't have to diet as long and hard, this will help keep your bicep fullness and size as much as possible.

    Good Damn advice!! I did the North America 2008 and placed 2nd Heavyweight...Over 40. I dieted so long (30+ weeks total, 16 weeks hard) that I lost some size. I'm staying close to show weight next go-round.

  25. Quote Originally Posted by Miami335i View Post
    im trying to reach my 20 post count so i can post pics lol

    Are you on drugs dude?
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