comments on back

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    chaudry's Avatar
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    comments on back


    A couple of months ago I started focusing on my back more (harder back workouts, longer workouts, more intense.) This is the First time I have Ever seen a picture of my back and I actually liked seeing that I had some definition. Take a look and tell me what you think I should look to improve and maybe throw me some exercises that will target those spots. Thanks




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    weigthed wide-grip pullups, upright rows, and rack deads (start about 50 lbs. over your max)! them rack deads will bulk your forearms up too.
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    sorry man i need to see some better pics. its hard to tell
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    yate bent over rows for width.

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