february to may progress

  1. Registered User
    dcall7's Avatar
    Join Date
    Jan 2008
    Posts
    12
    Rep Power
    87

    february to may progress


    i workout 5 times a week usually and eat 4-6 meals per day. i guess you could say im trying to bulk but i eat extremely clean. nothing but eggwhites chicken breast turkey and lots of oats and wheat breads.

    in the first pic i was about 180-185ish.
    the latter 2 pics are recent, weighing just about 200 lbs.
    neither are pumped up, both ice cold.
    btw i am 6'3''

    im not trying to bulk TOO much as I am actually trying to do some modeling on the side








    advice and comments appreciated
    thx

  2. Registered User
    dcall7's Avatar
    Join Date
    Jan 2008
    Posts
    12
    Rep Power
    87

    i really need to broaden my delts. i try to focus epecially on them but they refuse to grow. any advice anyone?
  3. Registered User
    mindgame's Avatar
    Stats
    5'11"  207 lbs.
    Join Date
    Nov 2007
    Location
    wouldnt you like to know
    Posts
    1,211
    Rep Power
    688

    i believe your upper chest could use some work...

    and lets see your wheels and calves!!!
    •   
       

  4. Registered User
    bull8t's Avatar
    Join Date
    Oct 2007
    Posts
    23
    Rep Power
    95

    looks pretty good.....what does your 5 day split look like?
  5. Registered User
    arizonanewbie's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2008
    Location
    Arizona
    Age
    34
    Posts
    210
    Rep Power
    185

    Looks good. I think some front and lateral raises and perhaps some upright rows would bring out your delts and help tie the whole package together. But great progress!
  6. Registered User
    SimplyDraven's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Jun 2008
    Posts
    117
    Rep Power
    134

    you look good..

    ..and kinda like brad from the Real World.
  7. Registered User
    scottylook's Avatar
    Join Date
    Jan 2007
    Posts
    23
    Rep Power
    104

    Looks good bro! Just keep doing what your doing and yea your upper chest could use some but thats all going to come man. And shoulders, nothing slaps size on there like some good presses! Arni presses, DB presses and behind the neck bro just switch em up. And don't forget to get those rear delts as well that's where you will see them fill out.
  8. CEL Rep (Z's lacky)
    Board Sponsor
    Usf97j4x4's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Jun 2008
    Location
    Florida
    Posts
    1,154
    Rep Power
    653

    Definitely delts need improvement... Any leg shots?

    Maybe incorporate a standing overhead press if you dont already.. this seems to hit both front and rear delts.
  9. Registered User
    mindgame's Avatar
    Stats
    5'11"  207 lbs.
    Join Date
    Nov 2007
    Location
    wouldnt you like to know
    Posts
    1,211
    Rep Power
    688

    i dont know where the OP went. He just posted this and like left. lol
  •   

      
     

Similar Forum Threads

  1. Trying to lose 10 pounds by the end of february. Help?
    By jefjmnz in forum Nutrition / Health
    Replies: 7
    Last Post: 12-03-2010, 09:12 AM
  2. RR's Bulking Tip for February
    By RenegadeRows in forum Bulking
    Replies: 9
    Last Post: 02-11-2009, 10:43 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in