rick james
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My first post. Always getting good info so I decided to say thanks. I started working out seriously in January and without all the great info and great people here on AM, I probably wouldn't be where I am now. Anyways, here I am now. I know my diet sucks and I'm working on it and I'll take some pics of my walking sticks later. Please let me know what I could be doing better. Thanks!!
Edit: In January I weighed 148 and now I weigh 160...no idea about bf because I don't really think I need to worry about that right now.
Edit: In January I weighed 148 and now I weigh 160...no idea about bf because I don't really think I need to worry about that right now.
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