New pics- 14 weeks out from INBF NaturalMania

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    OpKang101's Avatar
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    New pics- 14 weeks out from INBF NaturalMania


    Hey guys,

    Im 14 weeks out from INBF naturalmania
    in NYC Sept 20th.

    Lost about 23 lbs so far.
    Im down to 173 lbs.
    Lost about 3 inches from my waist so far (from 34 inches to 31 inches)

    Front Double Biceps


    Back Double Biceps


    Before cutting (september 2007)

  2. Registered User
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    How tall are you? You look big for being 173.
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    Im barely 5'8" lol.
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    nice man your coming out great
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    Looking good brosef, I'm a pop up some pictures in about 8-9 Weeks too :P And i got a comp coming up in march.
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    Lookin good man... I'm not a precontest expert to know what you should be prior to your show but your current pics seem good. Good luck in the contest!
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    Legs are looking good..dial in some chest and abs and lower back and you should do very well!!!!
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    Thanks Alot guys!

    I know I got off to a BAD start on this forum but i hope theres no hard feelings.

    If you dont remember, it was cellardudes thread.


    I appreciate the constructive criticism, Crader, I agree with the chest and lower back, the chest seems to be my genetic weakpoint, and that just means I have to tear it up even harder at the gym.

    I hope I take 1st place though lol
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    well i didnt know what happen but you know there are many peeps who are started out worst ya noe.
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    damn bro, look'n great!
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    Quote Originally Posted by MattRoeske View Post
    Looking good brosef, I'm a pop up some pictures in about 8-9 Weeks too :P And i got a comp coming up in march.
    thanks bro, good luck on your competition!
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    Awesome. Its great to see asians in bodybuilding. Haven't seen many compete.
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    It has been great fun to watch your progress. Good luck and g-d speed in the contest. Your legs look huge!
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    Quote Originally Posted by OpKang101 View Post
    I appreciate the constructive criticism, Crader, I agree with the chest and lower back, the chest seems to be my genetic weakpoint, and that just means I have to tear it up even harder at the gym.

    I hope I take 1st place though lol
    if you're not using dumbells for chest then start using them, they are better for bring up the chest than using a barbell.

    good job so far,
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    Looks like your going to kick some ass at your competition.

    Good luck!
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    Yeah man , good job on the legs .
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    any updates OP?
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    yep.
    13 weeks out im feeling a bit more cut than before.
    down to about 168 lbs now.

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    O ****! coming out looking good man.
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    So you looking to be a light weight or bantam?
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    Much respected . I believe that is a very strict natural show.I'm currently going by IFPA/OCo and it's keeping me on track=)
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    subscribed
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    Quote Originally Posted by Medic View Post
    subscribed


    haha.
    ___________

    Genetic79, i hope to be at lightweight, at around 155 lbs maybe.
    i still have 13 weeks so, lets say 1 lb lost each week, i should be roughly 155-160 around.

    i doubt i would lose 1 lb a week as the competition nears since the most fat is shed in the beginning and slows down near the end
    so maybe i would lose about 8-13 lbs.
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    whats your diet and cardio lookin like... your cutting up very nicely
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    reps on the cut so far and best of luck on the remainder of your cut!
  26. Registered User
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    Quote Originally Posted by Movin_weight View Post
    whats your diet and cardio lookin like... your cutting up very nicely

    Right now, my meals consist of oats, Rice, Chicken breast, broccoli.
    protien shakes (no milk)

    the only sugars in my diet is dextrose post workout.

    im allowed on one cheat a week.

    Currently, im on only the basic supplements (creatine, protein, flax oil,vitamins)




    thats my diet
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    Solid diet, if I might add. As you get closer, drop some carbs and add half the amount you drop as fat. This will help you keep muscle alot easier and still shed fat at a good clip.
  28. Registered User
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    By the way, why not try fitday.com ? its a free site and is super easy to keep track of things once you get the hang of it. Making that excel chart must take a while!
  29. Registered User
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    Quote Originally Posted by Genetic79 View Post
    Solid diet, if I might add. As you get closer, drop some carbs and add half the amount you drop as fat. This will help you keep muscle alot easier and still shed fat at a good clip.
    Yeah im definitely trying that out!

    thanks for that info.

    _____________
    Medic, I might look into fitday!
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    fitday its easy as f*ck
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    lookin good dude. lets get another double bi pic so we can see the dif.
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    you are looking good when will you start cutting carbs?
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    Quote Originally Posted by Svgeman View Post
    Yeah man , good job on the legs .
    x2 great job on the legs
  34. Registered User
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    wow its been a while since i posted on AM

    Been real busy with diet, training, studying, sleeping etc.


    Waistline is finally down to 29.5 inches
    and feeling pretty ripped.

    Still some fat on the good ole' legs to pound out.

    Will post pics soon.
    *yay, you guys get to see me all flat from being carb-depleted* :bb3:
  35. Registered User
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    nice nice...just keep us updated with everything man.
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    Wow looking good man. Very good for all natural...
  37. Registered User
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    here are my pictures i took about 3 weeks ago?

    bad lighting but oh well.




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    Great Work!
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    any new updates man?! arent u doin a log for shred matrix too?
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    damn bro your looking shredded to hell. Im in the middle of cutting right now and i think i hit a plateau on my routines. What does your workout routines look like?
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