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New pics- 14 weeks out from INBF NaturalMania


 
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Old 06-07-2008, 11:25 PM   #1
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New pics- 14 weeks out from INBF NaturalMania
Hey guys,

Im 14 weeks out from INBF naturalmania
in NYC Sept 20th.

Lost about 23 lbs so far.
Im down to 173 lbs.
Lost about 3 inches from my waist so far (from 34 inches to 31 inches)

Front Double Biceps


Back Double Biceps


Before cutting (september 2007)
 
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Old 06-07-2008, 11:30 PM   #2
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How tall are you? You look big for being 173.
 
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Old 06-07-2008, 11:51 PM   #3
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Im barely 5'8" lol.
 
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Old 06-08-2008, 12:10 AM   #4
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nice man your coming out great
 


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my semen is slightly pink tinted or maybe a tannish its def not blood. this never accurred until i ran dbol had anyone else had this happen or is it something else???
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Old 06-08-2008, 01:49 AM   #5
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Looking good brosef, I'm a pop up some pictures in about 8-9 Weeks too :P And i got a comp coming up in march.
 


Hardcore Training Continues till- Greek Physique 09 (In March)
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Old 06-08-2008, 11:47 AM   #6
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Lookin good man... I'm not a precontest expert to know what you should be prior to your show but your current pics seem good. Good luck in the contest!
 


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Old 06-08-2008, 12:02 PM   #7
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Legs are looking good..dial in some chest and abs and lower back and you should do very well!!!!
 


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Old 06-08-2008, 05:31 PM   #8
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Thanks Alot guys!

I know I got off to a BAD start on this forum but i hope theres no hard feelings.

If you dont remember, it was cellardudes thread.


I appreciate the constructive criticism, Crader, I agree with the chest and lower back, the chest seems to be my genetic weakpoint, and that just means I have to tear it up even harder at the gym.

I hope I take 1st place though lol
 
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Old 06-08-2008, 08:25 PM   #9
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well i didnt know what happen but you know there are many peeps who are started out worst ya noe.
 


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my semen is slightly pink tinted or maybe a tannish its def not blood. this never accurred until i ran dbol had anyone else had this happen or is it something else???
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Old 06-09-2008, 06:23 PM   #10
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damn bro, look'n great!
 


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also, remember: the success of your cycle isn't determined by the "supplements" you use, but how dilligent you are with your cycle...nutrition, training, rest, etc.
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Old 06-10-2008, 09:11 AM   #11
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Quote:
Originally Posted by MattRoeske
Looking good brosef, I'm a pop up some pictures in about 8-9 Weeks too :P And i got a comp coming up in march.
thanks bro, good luck on your competition!
 
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Old 06-10-2008, 09:43 AM   #12
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Awesome. Its great to see asians in bodybuilding. Haven't seen many compete.
 
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Old 06-10-2008, 06:25 PM   #13
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It has been great fun to watch your progress. Good luck and g-d speed in the contest. Your legs look huge!
 


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Old 06-11-2008, 06:09 PM   #14
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Quote:
Originally Posted by OpKang101
I appreciate the constructive criticism, Crader, I agree with the chest and lower back, the chest seems to be my genetic weakpoint, and that just means I have to tear it up even harder at the gym.

I hope I take 1st place though lol
if you're not using dumbells for chest then start using them, they are better for bring up the chest than using a barbell.

good job so far,
 


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Old 06-11-2008, 07:37 PM   #15
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Looks like your going to kick some ass at your competition.

Good luck!
 
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Old 06-20-2008, 02:51 AM   #16
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Yeah man , good job on the legs .
 


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Old 06-20-2008, 07:11 AM   #17
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