New pics- 14 weeks out from INBF NaturalMania

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  1. New pics- 14 weeks out from INBF NaturalMania


    Hey guys,

    Im 14 weeks out from INBF naturalmania
    in NYC Sept 20th.

    Lost about 23 lbs so far.
    Im down to 173 lbs.
    Lost about 3 inches from my waist so far (from 34 inches to 31 inches)

    Front Double Biceps


    Back Double Biceps


    Before cutting (september 2007)


  2. How tall are you? You look big for being 173.
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  3. Im barely 5'8" lol.

  4. nice man your coming out great

  5. Looking good brosef, I'm a pop up some pictures in about 8-9 Weeks too :P And i got a comp coming up in march.
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  6. Lookin good man... I'm not a precontest expert to know what you should be prior to your show but your current pics seem good. Good luck in the contest!

  7. Legs are looking good..dial in some chest and abs and lower back and you should do very well!!!!

  8. Thanks Alot guys!

    I know I got off to a BAD start on this forum but i hope theres no hard feelings.

    If you dont remember, it was cellardudes thread.


    I appreciate the constructive criticism, Crader, I agree with the chest and lower back, the chest seems to be my genetic weakpoint, and that just means I have to tear it up even harder at the gym.

    I hope I take 1st place though lol

  9. well i didnt know what happen but you know there are many peeps who are started out worst ya noe.

  10. damn bro, look'n great!
    Iron Legion Rep

  11. Quote Originally Posted by MattRoeske View Post
    Looking good brosef, I'm a pop up some pictures in about 8-9 Weeks too :P And i got a comp coming up in march.
    thanks bro, good luck on your competition!

  12. Awesome. Its great to see asians in bodybuilding. Haven't seen many compete.

  13. It has been great fun to watch your progress. Good luck and g-d speed in the contest. Your legs look huge!

  14. Quote Originally Posted by OpKang101 View Post
    I appreciate the constructive criticism, Crader, I agree with the chest and lower back, the chest seems to be my genetic weakpoint, and that just means I have to tear it up even harder at the gym.

    I hope I take 1st place though lol
    if you're not using dumbells for chest then start using them, they are better for bring up the chest than using a barbell.

    good job so far,

  15. Looks like your going to kick some ass at your competition.

    Good luck!

  16. Yeah man , good job on the legs .

  17. any updates OP?

  18. yep.
    13 weeks out im feeling a bit more cut than before.
    down to about 168 lbs now.


  19. O ****! coming out looking good man.

  20. So you looking to be a light weight or bantam?

  21. Much respected . I believe that is a very strict natural show.I'm currently going by IFPA/OCo and it's keeping me on track=)
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  22. subscribed

  23. Quote Originally Posted by Medic View Post
    subscribed


    haha.
    ___________

    Genetic79, i hope to be at lightweight, at around 155 lbs maybe.
    i still have 13 weeks so, lets say 1 lb lost each week, i should be roughly 155-160 around.

    i doubt i would lose 1 lb a week as the competition nears since the most fat is shed in the beginning and slows down near the end
    so maybe i would lose about 8-13 lbs.

  24. whats your diet and cardio lookin like... your cutting up very nicely

  25. reps on the cut so far and best of luck on the remainder of your cut!
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