New pics- 14 weeks out from INBF NaturalMania
- 06-29-2008, 05:49 PM
Right now, my meals consist of oats, Rice, Chicken breast, broccoli.
protien shakes (no milk)
the only sugars in my diet is dextrose post workout.
im allowed on one cheat a week.
Currently, im on only the basic supplements (creatine, protein, flax oil,vitamins)
thats my diet
- 06-30-2008, 09:56 AM
Solid diet, if I might add. As you get closer, drop some carbs and add half the amount you drop as fat. This will help you keep muscle alot easier and still shed fat at a good clip.
06-30-2008, 09:02 PM
By the way, why not try fitday.com ? its a free site and is super easy to keep track of things once you get the hang of it. Making that excel chart must take a while!
07-01-2008, 07:20 AM
07-02-2008, 11:57 PM
07-03-2008, 06:40 PM
07-04-2008, 01:40 AM
07-09-2008, 07:43 AM
08-02-2008, 09:18 PM
wow its been a while since i posted on AM
Been real busy with diet, training, studying, sleeping etc.
Waistline is finally down to 29.5 inches
and feeling pretty ripped.
Still some fat on the good ole' legs to pound out.
Will post pics soon.
*yay, you guys get to see me all flat from being carb-depleted* :bb3:
08-03-2008, 12:30 PM
08-03-2008, 05:43 PM
08-06-2008, 01:56 PM
09-01-2008, 10:42 PM
09-02-2008, 12:54 PM
09-02-2008, 04:57 PM
damn bro your looking shredded to hell. Im in the middle of cutting right now and i think i hit a plateau on my routines. What does your workout routines look like?
09-08-2008, 04:51 PM
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