1 year 3 months back progress.
- 05-30-2008, 11:24 AM
- 05-30-2008, 11:35 AM
What type of workout and diet were you on?SFW and GFH
- 05-30-2008, 11:43 AM
i dont really have a specific diet....just lots of food....watch my carbs at night , lots of protein.
i do a 5 day split somethin like
05-30-2008, 05:10 PM
i laughed at both of em'!!!!!!!!!!!
jk. nOice jOb!!!!!!!!!!!!!
05-30-2008, 05:42 PM
- 5'10" 215 lbs.
- Join Date
- Jan 2006
A lot of mass put on in your back, traps, and shoulders. Very good progress.
05-30-2008, 07:53 PM
You've thickened up your back nicely. Great work!
Evolutionary Muse - Inspire to Evolve
05-31-2008, 02:55 AM
plus you cleaned up your acne! and your arms dont look as hairy! good job! haha
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