1 year 3 months back progress.

  1. 1 year 3 months back progress.


    the first one is the old.....i laughed when i seen it ...first month i started lifting......
    Attached Images Attached Images   


  2. Looking good...
    What type of workout and diet were you on?
    SFW and GFH
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  3. i dont really have a specific diet....just lots of food....watch my carbs at night , lots of protein.



    i do a 5 day split somethin like

    chest
    back
    shoulders
    legs
    arm
    OFF
    OFF
    Repeat

  4. i laughed at both of em'!!!!!!!!!!!


    jk. nOice jOb!!!!!!!!!!!!!

  5. A lot of mass put on in your back, traps, and shoulders. Very good progress.
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  6. You've thickened up your back nicely. Great work!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  7. plus you cleaned up your acne! and your arms dont look as hairy! good job! haha
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