Lotto New member May 30, 2008 #1 the first one is the old.....i laughed when i seen it ...first month i started lifting...... Attachments old pic.jpg 21.9 KB · Views: 540 SSPX0461.jpg 6.4 KB · Views: 515
Lotto New member May 30, 2008 #3 i dont really have a specific diet....just lots of food....watch my carbs at night , lots of protein. i do a 5 day split somethin like chest back shoulders legs arm OFF OFF Repeat
i dont really have a specific diet....just lots of food....watch my carbs at night , lots of protein. i do a 5 day split somethin like chest back shoulders legs arm OFF OFF Repeat
Manimalia Well-known member May 30, 2008 #4 i laughed at both of em'!!!!!!!!!!! jk. nOice jOb!!!!!!!!!!!!!
Mulletsoldier Binging on Pure ****ing Rage May 30, 2008 #5 A lot of mass put on in your back, traps, and shoulders. Very good progress.
sreed11 Member May 31, 2008 #7 plus you cleaned up your acne! and your arms dont look as hairy! good job! haha
