1 year 3 months back progress.

  1. New Member
    Lotto's Avatar
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    1 year 3 months back progress.


    the first one is the old.....i laughed when i seen it ...first month i started lifting......
    Attached Images Attached Images   

  2. Elite Member
    Inarius's Avatar
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    6'2"  260 lbs.
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    Looking good...
    What type of workout and diet were you on?
    SFW and GFH
  3. New Member
    Lotto's Avatar
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    i dont really have a specific diet....just lots of food....watch my carbs at night , lots of protein.



    i do a 5 day split somethin like

    chest
    back
    shoulders
    legs
    arm
    OFF
    OFF
    Repeat
    •   
       

  4. Senior Member
    Manimalia's Avatar
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    5'10"  190 lbs.
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    i laughed at both of em'!!!!!!!!!!!


    jk. nOice jOb!!!!!!!!!!!!!
  5. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
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    5'10"  215 lbs.
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    A lot of mass put on in your back, traps, and shoulders. Very good progress.
  6. Diamond Member
    Trauma1's Avatar
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    5'11"  220 lbs.
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    You've thickened up your back nicely. Great work!

    Evolutionary Muse - Inspire to Evolve
    Legendary

  7. New Member
    sreed11's Avatar
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    6'2"  187 lbs.
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    Nov 2007
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    plus you cleaned up your acne! and your arms dont look as hairy! good job! haha
  

  
 

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