Bodybuilding ForumYour AmSpace Profile
Register Forum AmSpaceStore Rules Search Today's Posts Mark Forums Read
Join Anabolicminds.com!! Register Today!
 
  AnabolicMinds.com Forum > Training Forums > Pics
Reload this Page

january to may progress


 
LinkBack Thread Tools    Search this Thread     
Old 05-26-2008, 04:58 PM   #1
Registered User
 
porky's Avatar
 
Join Date: May 2008
Stats: 6'0" 228 lbs
Posts: 13
Leave Comment
Reputation: 10 porky is on a distinguished road
Points: 216, Level: 4Points: 216, Level: 4Points: 216, Level: 4
Level up: 5%, 34 Points neededLevel up: 5%, 34 Points neededLevel up: 5%, 34 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
january to may progress
as the title says really. only started cardio and weights in april when the weight loss slowed down. the first pic i was 290pounds and the second one about 230 pounds still got a long way to go to get lean. anyway thanks for looking any oppinions welcome.
 
Attached Images
  
porky is offline   Reply With Quote
Old 05-26-2008, 05:02 PM   #2
Avant Research Rep
Board Sponsor
 
Rodja's Avatar
 
Join Date: Jan 2006
Age: 24
Stats: 5'10" 185 lbs
Posts: 7,608
Leave Comment
Reputation: 6832 Rodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond repute
Points: 14,801, Level: 52Points: 14,801, Level: 52Points: 14,801, Level: 52
Level up: 53%, 99 Points neededLevel up: 53%, 99 Points neededLevel up: 53%, 99 Points needed
Activity: 19%Activity: 19%Activity: 19%

View Profile
Very impressive job. Keep at it and you'll get there.
 


Avant Research Representative

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA
Questions? Comments? I am a PM away
Rodja is offline   Reply With Quote
Old 05-26-2008, 05:05 PM   #3
Gold Member
 
Join Date: May 2006
Age: 36
Stats: 5'10" 185 lbs
Posts: 1,634
Leave Comment
Reputation: 7136 Kristofer68SS has a reputation beyond reputeKristofer68SS has a reputation beyond reputeKristofer68SS has a reputation beyond reputeKristofer68SS has a reputation beyond reputeKristofer68SS has a reputation beyond reputeKristofer68SS has a reputation beyond reputeKristofer68SS has a reputation beyond reputeKristofer68SS has a reputation beyond reputeKristofer68SS has a reputation beyond reputeKristofer68SS has a reputation beyond reputeKristofer68SS has a reputation beyond repute
Points: 9,894, Level: 42Points: 9,894, Level: 42Points: 9,894, Level: 42
Level up: 43%, 56 Points neededLevel up: 43%, 56 Points neededLevel up: 43%, 56 Points needed
Activity: 34%Activity: 34%Activity: 34%

View Profile
good work man!,

props for sackin up with the pics.
 
Kristofer68SS is online now   Reply With Quote
Old 05-26-2008, 05:22 PM   #4
PLAYBOY MANSION
 
Stackt's Avatar
 
Join Date: May 2008
Stats: 5'10" 170 lbs
Posts: 88
Leave Comment
Reputation: 135 Stackt will become famous soon enough
Points: 1,882, Level: 17Points: 1,882, Level: 17Points: 1,882, Level: 17
Level up: 18%, 68 Points neededLevel up: 18%, 68 Points neededLevel up: 18%, 68 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Your doing hella of job ! Yeah stay focused n keep motivated ....you'll get there 4sure !

 


My Lipoflame(AGX) and Lipoderm-Ultra(Avant) supplement review log link below ....(Note I just got Napalm will use that also)

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Stackt spinning @ Club Myth
Stackt is offline   Reply With Quote
Old 05-26-2008, 10:17 PM   #5
Pain is weakness leaving the body
 
DormantFiber's Avatar
 
Join Date: Mar 2008
Age: 37
Stats: 5'9" 180 lbs
Posts: 746
Leave Comment
Reputation: 4115 DormantFiber has a reputation beyond reputeDormantFiber has a reputation beyond reputeDormantFiber has a reputation beyond reputeDormantFiber has a reputation beyond reputeDormantFiber has a reputation beyond reputeDormantFiber has a reputation beyond reputeDormantFiber has a reputation beyond reputeDormantFiber has a reputation beyond reputeDormantFiber has a reputation beyond repute
Points: 4,801, Level: 29Points: 4,801, Level: 29Points: 4,801, Level: 29
Level up: 30%, 199 Points neededLevel up: 30%, 199 Points neededLevel up: 30%, 199 Points needed
Activity: 19%Activity: 19%Activity: 19%

View Profile
great job bro... keep working hard and you'll achieve your goal
 
DormantFiber is offline   Reply With Quote
Old 05-26-2008, 10:29 PM   #6
Registered User
 
darkstar7's Avatar
 
Join Date: Apr 2008
Stats: 6'0" 245 lbs
Posts: 12
Leave Comment
Reputation: 10 darkstar7 is on a distinguished road
Points: 51, Level: 1Points: 51, Level: 1Points: 51, Level: 1
Level up: 2%, 49 Points neededLevel up: 2%, 49 Points neededLevel up: 2%, 49 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
keep up the goodwork man!
 
darkstar7 is offline   Reply With Quote
Old 05-26-2008, 10:38 PM   #7
Registered User
 
Manimalia's Avatar
 
Join Date: Mar 2008
Stats: 5'10" 200 lbs
Posts: 1,222
Leave Comment
Reputation: 5117 Manimalia has a reputation beyond reputeManimalia has a reputation beyond reputeManimalia has a reputation beyond reputeManimalia has a reputation beyond reputeManimalia has a reputation beyond reputeManimalia has a reputation beyond reputeManimalia has a reputation beyond reputeManimalia has a reputation beyond reputeManimalia has a reputation beyond reputeManimalia has a reputation beyond reputeManimalia has a reputation beyond repute
Points: 8,187, Level: 38Points: 8,187, Level: 38Points: 8,187, Level: 38
Level up: 39%, 63 Points neededLevel up: 39%, 63 Points neededLevel up: 39%, 63 Points needed
Activity: 16%Activity: 16%Activity: 16%

View Profile
noice! NOICE! man, you have dropped 60 pounds so far. that is a whole hell of a lot. as the others stated, keep it moving, and then, when you get to about 200 or so, REALLY HIT IT HARD with that iron and keep a strong diet. you'll build muscle that'll help burn the rest of that goop, m'man.
 


I eat Champions for breakfast. I wash em' down and out with river water and trees, you know, for the fiber.
Manimalia is offline   Reply With Quote
Old 05-27-2008, 09:40 AM   #8
Gold Member
 
Ether's Avatar
 
Join Date: Apr 2005
Age: 30
Posts: 153
Leave Comment
Reputation: 117 Ether will become famous soon enough
Points: 531, Level: 8Points: 531, Level: 8Points: 531, Level: 8
Level up: 9%, 69 Points neededLevel up: 9%, 69 Points neededLevel up: 9%, 69 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Dang Porky your username doesn't quite fit after all that weight loss. Keep up the good work that is pretty impressive.
 
Ether is online now   Reply With Quote
Old 05-27-2008, 10:33 AM   #9
Registered User
 
porky's Avatar
 
Join Date: May 2008
Stats: 6'0" 228 lbs
Posts: 13
Leave Comment
Reputation: 10 porky is on a distinguished road
Points: 216, Level: 4Points: 216, Level: 4Points: 216, Level: 4
Level up: 5%, 34 Points neededLevel up: 5%, 34 Points neededLevel up: 5%, 34 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
porky has kind of been a long term nick name. might have to change it to not so porky lol
 
porky is offline   Reply With Quote
Old 05-27-2008, 01:07 PM   #10
Registered User
 
MattRoeske's Avatar
 
Join Date: Apr 2007
Age: 22
Stats: 5'10" 182 lbs
Posts: 213
Leave Comment
Reputation: 168 MattRoeske has a spectacular aura about
Points: 701, Level: 10Points: 701, Level: 10Points: 701, Level: 10
Level up: 11%, 99 Points neededLevel up: 11%, 99 Points neededLevel up: 11%, 99 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Gj Brosef i was at one time 225, eating Mickey D' everyday because my grandma spoiled me lol, She insisted we'd get food after school each and everyday and then it just was eating Like 2-3 quarter pounder meals a day and then i started like ya and dropped 65lbs, So congrats man, it takes alot of effort and will power to do what you're doing (Determination).

Keep it up
 


Hardcore Training Continues till- Greek Physique 09 (In March)

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
MattRoeske is offline   Reply With Quote
Old 05-27-2008, 02:31 PM   #11
<3 MUAH!<3
 
Rugger's Avatar
 
Join Date: Dec 2007
Stats: 5'10" 205 lbs
Posts: 3,095
Leave Comment
Reputation: 20412 Rugger has a reputation beyond reputeRugger has a reputation beyond reputeRugger has a reputation beyond reputeRugger has a reputation beyond reputeRugger has a reputation beyond reputeRugger has a reputation beyond reputeRugger has a reputation beyond reputeRugger has a reputation beyond reputeRugger has a reputation beyond reputeRugger has a reputation beyond reputeRugger has a reputation beyond reputeRugger has a reputation beyond repute
Points: 24,320, Level: 68Points: 24,320, Level: 68Points: 24,320, Level: 68
Level up: 69%, 580 Points neededLevel up: 69%, 580 Points neededLevel up: 69%, 580 Points needed
Activity: 100%Activity: 100%Activity: 100%

View Profile
That's awesome for 5 months.
 



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Rugger is online now   Reply With Quote
Old 05-27-2008, 08:22 PM   #12
Pain is weakness leaving the body
 
DormantFiber's Avatar
 
Join Date: Mar 2008
Age: 37
Stats: 5'9" 180 lbs
Posts: 746
Leave Comment
Reputation: 4115 DormantFiber has a reputation beyond reputeDormantFiber has a reputation beyond reputeDormantFiber has a reputation beyond reputeDormantFiber has a reputation beyond reputeDormantFiber has a reputation beyond reputeDormantFiber has a reputation beyond reputeDormantFiber has a reputation beyond reputeDormantFiber has a reputation beyond reputeDormantFiber has a reputation beyond repute
Points: 4,801, Level: 29Points: 4,801, Level: 29Points: 4,801, Level: 29
Level up: 30%, 199 Points neededLevel up: 30%, 199 Points neededLevel up: 30%, 199 Points needed
Activity: 19%Activity: 19%Activity: 19%

View Profile
porky, whats your training regiment like? are you mainly focusing on weight lifting or cardio exercises?
 
DormantFiber is offline   Reply With Quote
Old 05-27-2008, 08:25 PM   #13
Board Sponsor
Board Sponsor
 
crader's Avatar
 
Join Date: Jan 2007
Age: 35
Stats: 5'3" 122 lbs
Posts: 5,691
Leave Comment
Reputation: 34225 crader has a reputation beyond reputecrader has a reputation beyond reputecrader has a reputation beyond reputecrader has a reputation beyond reputecrader has a reputation beyond reputecrader has a reputation beyond reputecrader has a reputation beyond reputecrader has a reputation beyond reputecrader has a reputation beyond reputecrader has a reputation beyond reputecrader has a reputation beyond reputecrader has a reputation beyond reputecrader has a reputation beyond repute
Points: 40,271, Level: 88Points: 40,271, Level: 88Points: 40,271, Level: 88
Level up: 89%, 729 Points neededLevel up: 89%, 729 Points neededLevel up: 89%, 729 Points needed
Activity: 65%Activity: 65%Activity: 65%

View Profile
Very good! Keep it up!!
 


All woman!!

Recomp Performance Nutrition
crader is offline   Reply With Quote
Old 05-27-2008, 08:41 PM   #14
Registered User
 
porky's Avatar
 
Join Date: May 2008
Stats: 6'0" 228 lbs
Posts: 13
Leave Comment
Reputation: 10 porky is on a distinguished road
Points: 216, Level: 4Points: 216, Level: 4Points: 216, Level: 4
Level up: 5%, 34 Points neededLevel up: 5%, 34 Points neededLevel up: 5%, 34 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by DormantFiber
porky, whats your training regiment like? are you mainly focusing on weight lifting or cardio exercises?
at the moment im doing a five day split with 30 mins rowing machine after the weights
 
porky is offline   Reply With Quote
Old 05-27-2008, 10:03 PM   #15
Registered User
 
n8te's Avatar
 
Join Date: Apr 2008
Stats: 6'2" 180 lbs
Posts: 46
Leave Comment
Reputation: 10 n8te is on a distinguished road
Points: 104, Level: 2Points: 104, Level: 2Points: 104, Level: 2
Level up: 3%, 46 Points neededLevel up: 3%, 46 Points neededLevel up: 3%, 46 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
way to go
 


1/13/86 - 9/21/07 R.I.P LnCpl Jeffrey S. Webb.
Semper Fi

A good heart is no excuse for a dumba**
n8te is offline   Reply With Quote
Reply

« new pictures. got swole? | swole210 down sized a bit! »


Thread Tools Search this Thread
Search this Thread:

Advanced Search



All times are GMT -5. The time now is 09:17 AM.

AnabolicMinds.com - Archive - Top


Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0 ©2007, Crawlability, Inc.
Copyright
2002 - 2008 Anabolicminds.com