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new pictures. got swole?

 
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Old 05-04-2008, 08:39 PM   #1
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new pictures. got swole?
extremely homoerotic picture
http://img.photobucket.com/albums/v2...1/IMG_0718.jpg
the rear double bi
http://img.photobucket.com/albums/v2...1/IMG_0709.jpg
teh side chest
http://img.photobucket.com/albums/v2...1/IMG_0711.jpg
teh wheels
http://img.photobucket.com/albums/v2...1/IMG_0723.jpg
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Old 05-04-2008, 09:11 PM   #2
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you have obnoxious thighs. looks great.
Id say bring the shoulders up some, calves some and youll be well on you way to a great thick physique. I would recomp if i were you.
I remember your other pics too.


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Old 05-04-2008, 09:11 PM   #3
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Good work bro. How much do you weigh? You have some really good legs, its good to see someone with a balanced lower body, to there upper body.


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Old 05-05-2008, 07:19 AM   #4
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Thighs are beast. Looking big bro.


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Old 05-05-2008, 07:34 AM   #5
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You definitely have put on some size since the AP video, Nice Work.
What exercise(s) are your legs responding so well to?


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Old 05-05-2008, 01:55 PM   #6
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nice erectors dude
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Old 05-05-2008, 02:51 PM   #7
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Quote:
Originally Posted by cranghel099
nice erectors dude
i choked there for a moment cuz i thought you said "nice erections dude"
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Old 05-05-2008, 02:55 PM   #8
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Quote:
Originally Posted by pmiller383
You definitely have put on some size since the AP video, Nice Work.
What exercise(s) are your legs responding so well to?
my legs take a definite beating.

i do squats, just warm up with 135, then slap on 225 to acclimate and then hit 315, then 345 lbs 8 reps and do that for 3 sets.

afterwards i hit the 45 degree leg presses, stack about 4-5 plates each side
and just do about 15 reps each set for 4 sets.

then its leg extensions, i squeeze at the top of the movement and hold for a second and do slow negative. Never use momentum for it.

then i finish off with some walking lunges.

Intensity is the best come leg day.
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Old 05-05-2008, 02:57 PM   #9
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Quote:
Originally Posted by MEH89
Good work bro. How much do you weigh? You have some really good legs, its good to see someone with a balanced lower body, to there upper body.
currently now im about 180 lbs with food in my stomach.
i lost about 16 lbs.

dunno what that weight was. coulda been just excess water and fat.
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Old 05-05-2008, 04:55 PM   #10
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how tall are u? u look stalky like 5'9ish
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Old 05-05-2008, 04:55 PM   #11
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lookin leaner, and doesnt look like you've lost any size... good stuff opfor
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Old 05-05-2008, 08:17 PM   #12
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Quote:
Originally Posted by cranghel099
how tall are u? u look stalky like 5'9ish
haha your close,

im actually 5'8".
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Old 05-06-2008, 10:20 PM   #13
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this *******s only 17 too did i mention that. Frick you min!
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Old 05-06-2008, 10:23 PM   #14
yo quiero pantalones anabolizantes
 
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op you're massive..

keep doing what your doing man, it's obviously working for you


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Old 05-06-2008, 10:37 PM   #15
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Never saw the before shots but I'd kill for some wheels like that! Might even give your leg routine a try, kick it back to some basics.


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Old 05-07-2008, 11:55 PM   #16
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yeah dude you have some nice ass legs. gotta catch the calves up though.. looking slim in that area. love to see when you cut.


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Old 05-10-2008, 07:48 PM   #17
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Quote:
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yeah dude you have some nice ass ...

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Old 05-10-2008, 08:19 PM   #18
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