transform from 25% bf- 13%
03-25-2008 08:52 PM
Everyone here has room for improvements. No one here is pro yet, except fora few, maybe 3-4? Actually i only know of one, Sporto. Thats beside the point...
If you some in here expect anything. I guess i analyze myself alot so criticizm for me is just sayn' "hey! quit dikcin around and fukicin fix it!"
There has been kids on here 6 foot 150 and people say, bulk, bulk,bulk. I mean dont expect people to hold you in there arms all your life man, not sayin they do now.
Im a big beliver of "tough love" So deal with it. Use it while you train, and show us all up i a year, you said it yourself in another thread, right now progress is happening fast, your still very very young and theres alot of guys on here who been at it fo ra long as s time.
Open your ears, open yours eyes and close your mouth.
ALSO: Since we're all in here AN logs Neovar/RPM soon to come form ME , Rugger1, Texaslifter89 and drummer.
Peace. Good luck everyone.
03-26-2008 10:07 AM
yeah mate, take the critisism and use it. and ''dont take things so seriously in life or youll never get through it alive''
if you take an attitude towards people with good intentions, then you will get your ass kicked in life alot. and i dont always mean physically but in jobs, relationships and life in general.
but in all fairness im 15% and my abs and starations are alot more visable, dont take that as a insiult but take it as '' ok well im going to go squat, deadlift and bench my arse off till i look better than you .
03-26-2008 01:19 PM
lol, im tired of living in fantasy land. At the gym I always ask some of my workout pals to give me some constructive criticism. I dont see anything wrong with what criticism, as long as they arent calling you out on something. I think its good for people to point out your weak spots because when you look at yourself, you never seem to see them. You always will try to make yourself look good. My brain tells me that Im good, my trainings good but when I take a good hard look I realize, I need some more work. Criticism in a bodybuilding forum is just a given. No one is perfect, and we try to point things out in a nice way to help you. I dont see how saying everything is great would help you fix things up?
Yup, you look great bucko, keep up the great work. You look like jay cutler
03-26-2008 05:10 PM
lol jay cutler. maybe in a year :-)
03-28-2008 02:40 AM
keep making us proud, zl.
04-15-2008 08:05 PM
04-15-2008 09:13 PM
anyone got an estimate on bf now? im hoping at least 10% when im done with my current stack but would be pleased with less than 15
04-16-2008 09:37 PM
I'd say around 13-15%. Its hard to tell from just a straight on shot. Side and some measurements would get a better estimate, but looks close to the previously mentioned estimate.
04-16-2008 11:45 PM
need any more?
04-16-2008 11:48 PM
Im guessing aroun 14-15% You aught to at east get down to around 12% (maybe slightly lower) after this stack! Best of Luck!
05-04-2008 04:47 PM
06-20-2008 05:22 PM
im just posting to try and hit 20 so i can post links/pics. sorry
06-24-2008 02:31 AM
same.. guessing around 15 %
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