b4 after pics 10 week bulk
- 03-08-2008, 11:53 AM
- 03-08-2008, 12:07 PM
not bad.. try posting pics every 6 months.. 10 weeks isnt enough time really
- 03-08-2008, 12:22 PM
your left bi loks much fuller lol
keep it up buddy.
03-11-2008, 07:39 AM
Have someone take the picture for you, a nice sharp one with crisp details and the light behind the camera?
03-11-2008, 02:38 PM
03-11-2008, 03:34 PM
03-11-2008, 09:05 PM
6' 1'' on a good day
First pic had 17'' arms and about a 33'' waist
Second pic 18.25'' arms and a 36'' waist, gained a solid 1.5'' on the legs too
03-12-2008, 04:31 AM
3 inches on the waist?? whoah fatty....joking. that kinda sucks cos for some of us bulking naturally means increase waist. No matter how clean i keep it, i go up a size.
03-12-2008, 11:51 AM
yeah 3 inches blows... some of it was probly bloat from creatine tho too, I kept it pretty clean but ate a ton... I'v run a couple PH cycles and it really makes you appreciate how much they work when you try and do it by yourself
03-12-2008, 08:53 PM
any specific creatine u would recommend?
03-12-2008, 10:22 PM
36 inch waist!! wow im like a 32 im at 200 i cant wait til im at 215 im gonna be an animal!! keep it up bro
03-12-2008, 10:22 PM
whats your bf like cause thats a big waist size
03-12-2008, 11:51 PM
I can wear 32'' jeans so if thats what your goin off of thats not an acurate measurement... Arnold schwarzenegger had a 32'' waist when he was in contest condition
I'm prob around 13-14% BF right now
03-13-2008, 12:04 AM
03-13-2008, 12:12 AM
yeah i actually made it up to 219lbs and then started cutting a few days ago... gonna run a nice little cut/recomp cycle here in a few weeks to shed some BF and add another couple lean lbs and then cut like hell
hoping to end up a lean 210
03-13-2008, 12:15 AM
hmmmmmm.......a lefthander...LOL j/p
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
03-13-2008, 12:21 AM
03-13-2008, 12:23 AM
VERY nice job on the bulking!
WOW 36" doesn't look like that much at all.
Your gut isn't even hanging over your pants, I HATE YOU!
Keep us updated.
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03-13-2008, 08:14 AM
Looking good. Great job on the bulk.
03-13-2008, 04:56 PM
I typically measure either right at my belly button, or 1 inch above it while in a relaxed position.
I measured mine after I ate a huge lunch the other day and it was 36". There are pics of me in the pics section here if you want to compare. Your waist looks no where near 36", but mine is 36" and doesn't hang at all unless I slouch.
I would be able to get into a 32" jean if I didn't squat. I have a ghetto booty now!:squat:
03-13-2008, 06:02 PM
03-13-2008, 07:43 PM
03-23-2008, 10:37 PM
shoulders and bis look HUGE!
03-27-2008, 06:51 PM
04-01-2008, 08:52 AM
nice shoulders! Bring up those tri's and you'll be a bad mofo.
04-04-2008, 11:39 AM
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