b4 after pics 10 week bulk

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    b4 after pics 10 week bulk


    Bulked naturally so i gained some fat obviously, but still feel pretty good about my results

    Went from roughly 200 to 215 in these pics
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    not bad.. try posting pics every 6 months.. 10 weeks isnt enough time really
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    your left bi loks much fuller lol

    keep it up buddy.
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    Good job!

    Have someone take the picture for you, a nice sharp one with crisp details and the light behind the camera?
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    how tall r u??
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    Quote Originally Posted by king1033 View Post
    how tall r u??
    x2!
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    6' 1'' on a good day

    First pic had 17'' arms and about a 33'' waist
    Second pic 18.25'' arms and a 36'' waist, gained a solid 1.5'' on the legs too
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    3 inches on the waist?? whoah fatty....joking. that kinda sucks cos for some of us bulking naturally means increase waist. No matter how clean i keep it, i go up a size.
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    yeah 3 inches blows... some of it was probly bloat from creatine tho too, I kept it pretty clean but ate a ton... I'v run a couple PH cycles and it really makes you appreciate how much they work when you try and do it by yourself
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    any specific creatine u would recommend?
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    36 inch waist!! wow im like a 32 im at 200 i cant wait til im at 215 im gonna be an animal!! keep it up bro
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    whats your bf like cause thats a big waist size
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    Quote Originally Posted by king1033 View Post
    36 inch waist!! wow im like a 32 im at 200 i cant wait til im at 215 im gonna be an animal!! keep it up bro
    actually i have a pretty small waist genetically, just added a few too many to the midsection this time around... 36 aint that big tho, i don't think your taking measurements correctly if you say you have a 32'' waist, and if you do then thats fu*ckin awsome!

    I can wear 32'' jeans so if thats what your goin off of thats not an acurate measurement... Arnold schwarzenegger had a 32'' waist when he was in contest condition

    I'm prob around 13-14% BF right now
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    Quote Originally Posted by Movin_weight View Post
    actually i have a pretty small waist genetically, just added a few too many to the midsection this time around... 36 aint that big tho, i don't think your taking measurements correctly if you say you have a 32'' waist, and if you do then thats fu*ckin awsome!

    I can wear 32'' jeans so if thats what your goin off of thats not an acurate measurement... Arnold schwarzenegger had a 32'' waist when he was in contest condition

    I'm prob around 13-14% BF right now

    nope not jean measurements tape, i was just wondering cause it didnt look like it, probably because i couldnt really see your waist from the pics, once you cut your gonna look friggen awesome! keep up th egood work bro
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    yeah i actually made it up to 219lbs and then started cutting a few days ago... gonna run a nice little cut/recomp cycle here in a few weeks to shed some BF and add another couple lean lbs and then cut like hell

    hoping to end up a lean 210
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    hmmmmmm.......a lefthander...LOL j/p
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    Quote Originally Posted by TripDog View Post
    hmmmmmm.......a lefthander...LOL j/p

    lol actually a righty... can tell i overcompensate in the gym huh?
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    VERY nice job on the bulking!

    WOW 36" doesn't look like that much at all.

    Your gut isn't even hanging over your pants, I HATE YOU!

    Keep us updated.


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    Looking good. Great job on the bulk.
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    I typically measure either right at my belly button, or 1 inch above it while in a relaxed position.

    I measured mine after I ate a huge lunch the other day and it was 36". There are pics of me in the pics section here if you want to compare. Your waist looks no where near 36", but mine is 36" and doesn't hang at all unless I slouch.

    I would be able to get into a 32" jean if I didn't squat. I have a ghetto booty now!:squat:
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    Quote Originally Posted by Aggravated View Post
    I typically measure either right at my belly button, or 1 inch above it while in a relaxed position.

    I measured mine after I ate a huge lunch the other day and it was 36". There are pics of me in the pics section here if you want to compare. Your waist looks no where near 36", but mine is 36" and doesn't hang at all unless I slouch.

    I would be able to get into a 32" jean if I didn't squat. I have a ghetto booty now!:squat:

    yeah your waist looks pretty similar to mine from the side from what i can tell... i just have a wide back and my delts are all puffed up in that pic which prob makes my waist look smaller... I also take it about an inch above the belly button and it's def at 36''
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    Quote Originally Posted by Movin_weight View Post
    yeah your waist looks pretty similar to mine from the side from what i can tell... i just have a wide back and my delts are all puffed up in that pic which prob makes my waist look smaller... I also take it about an inch above the belly button and it's def at 36''
    Same HAHA! Oh well. You look like me in that you do not hold a lot of fat in your upper body area. Most of my weight is around my waist. Comes from bulking naturally lol. My bf is probably about the same as yours as well.
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    shoulders and bis look HUGE!

    good job.
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    Good work man keep it up!
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    nice shoulders! Bring up those tri's and you'll be a bad mofo.
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    nice progress
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