Pictures Then, Pictures Now

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    neoborn's Avatar
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    5'7"  230 lbs.
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    Was that a three year cut?
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    Pikaberdot's Avatar
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    Haha, actually in 2005 I weighed almost 40lbs less.
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    neoborn's Avatar
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    5'7"  230 lbs.
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    Heheheh. Good progress dood, I take it you dropped a bunch o fat and bulked? Keep up the good work bro and welcome to AM.
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    Pikaberdot's Avatar
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    Quote Originally Posted by neoborn View Post
    Heheheh. Good progress dood, I take it you dropped a bunch o fat and bulked? Keep up the good work bro and welcome to AM.
    Right on, that and Squats and DL's Thanks bro.
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    IroNwIlL2006's Avatar
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    keep it up bro, just remember to eat for size.
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    great work
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    Aggravated's Avatar
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    Nice work man! Glad to see you have stuck with it this far. Keep up the good work and good luck bro!
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    Konvicted's Avatar
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    6'0"  190 lbs.
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    Good Job Dave Man!
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    DaveWalton's Avatar
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    6'4"  205 lbs.
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    Great job man! Lots of hard work there. Do you have a naturally thin frame?
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    boxmeman's Avatar
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    5'9"  181 lbs.
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    Great work!! Now work on those abs and wham you'll have the package going on or a least a comfortable base to build on!
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    VolcomX311's Avatar
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    If you could figure out how to post your pics side by side, rather then link to link, then it would be a much better and impactful way to appreciate your progress. I am able to see your progression, no doubt, but I think it would be a much more impressionable way to appreciate the contrast of your progress.

    Good job though, bud.
    NSCA - CSCS
  12. Registered User
    Pikaberdot's Avatar
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    Thanks for the input bros. Yes I have an extremely thin natural frame.
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    dabolika's Avatar
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    GReat job man...it really motivates me
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