Uneven Biceps

  1. Uneven Biceps


    Hey guys, I am now 7 wks out from my first show (still all natural) and with the cut, it is obvious my biceps are uneven. The left being having more mass, the right a better peak.
    Any suggestions on improving this with 7wks to go?
    Attached Images Attached Images  


  2. do not stress it man. Just keep everything the same and try not to worry about it. You look gret for a first show. Everyone has a body part that sticks out. My right tricep is def not as big as my right. Never had a problem

  3. Thanks. yeah, I am not stressing it; but striving for perfection and every little thing helps
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  4. You might even try using a heavier Db/cable weight on the less progressed bi until it catches up.
    NSCA - CSCS

  5. It's probably just different genetic make-ups of the muscle. It is very rare to see someone with 2 identical biceps.
    M.Ed. Ex Phys


  6. Quote Originally Posted by Rodja View Post
    It's probably just different genetic make-ups of the muscle. It is very rare to see someone with 2 identical biceps.
    My left forearm has more pronounced contoure then my right, and I'm right handed, so its not a dominant hand issue.
    NSCA - CSCS

  7. I would agree it's genetics; but was curious to see what solutions everyone might have for it

  8. Quote Originally Posted by jonnyp View Post
    I would agree it's genetics; but was curious to see what solutions everyone might have for it
    Honestly I'd say use heavier weights on your less developed arm.
    NSCA - CSCS

  9. The thing is the "underdeveloped" arm has a better peak, the other is just more massive. I was wondering if changing up the ROM might help

  10. Quote Originally Posted by jonnyp View Post
    The thing is the "underdeveloped" arm has a better peak, the other is just more massive. I was wondering if changing up the ROM might help
    Your totally right, I just noticed it, the right bicep has a greater peak, but the left is fuller. This would look funny, but you perform hammer curls with your right arm while doing regular curls with your left. Hammers would be good for filling in that gap on your right bi.
    NSCA - CSCS

  11. I have the same problem except your waaaay bigger than me,lol. I've tried a few things and nothin has workd thus far.
    Serious Nutrition Solutions Representative

  12. Quote Originally Posted by VolcomX311 View Post
    Your totally right, I just noticed it, the right bicep has a greater peak, but the left is fuller. This would look funny, but you perform hammer curls with your right arm while doing regular curls with your left. Hammers would be good for filling in that gap on your right bi.
    I will probably do a couple sets like that at the end of a workout and see if a little change can be made

  13. site injections into the lagging bicep.

  14. Quote Originally Posted by Pimp C View Post
    site injections into the lagging bicep.
    True. But I am go to keep it natural for a little while longer

  15. Quote Originally Posted by Pimp C View Post
    site injections into the lagging bicep.
    Ya then you will have one swolen bicep and one peak.

  16. I have the same thing. My left bicep appears slightly smaller than my right, I am left handed......you look real lean though...nice work!

  17. Quote Originally Posted by jonnyp View Post
    True. But I am go to keep it natural for a little while longer
    stay natural forever mannn...your back is lookin sick, esp your rear delts and traps.

  18. I like the idea of un-matched curls a lot!

    MB
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  19. I have the same thing bro. I have more of a peak on one and a lower attachment on the other. I think this is more genetic than training them.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  20. Are you sure you don't use synthol? lol
  21. Exclamation


    Quote Originally Posted by Rugger1 View Post
    Are you sure you don't use synthol?
    Real men use Synthol.

  22. Your left bicep wont look as full if you bring up the peak more, it looks fuller because the peak isnt as high, so on your left hand hit it harder with a lighter weight, twisting your little finger into your shoulder at the top of the movement, to really contract the peak.
    Close grip barbell culls hit the inner head as you know, giving more size, but wide grip hits the outer head, to me it looks like the outer head on your left bicep isnt as developed, and possibly your inner head on the right isnt as developed as the left side.
    Just a thought man, but a super physique keep it up.. hope this helps bro.
    Russian

  23. Your biceps look great man. Don't stress it. You look very well built.

  24. I also read about a "condition" most people have where the non-dominant arm grows larger than the dominant arm. This is due to the fact that your more comfortable with your dominant arm, therefor the other one has to work harder and therefor builds more mass.

  25. Quote Originally Posted by VolcomX311 View Post
    My left forearm has more pronounced contoure then my right, and I'm right handed, so its not a dominant hand issue.
    dude, same here... im guessin u drive with ur left wrist/hand on the wheel?

    over time, that curve in the wrist might be doin it?

  26. your right rear deltoid is slightly lacking also. try to hit them lats better aswell. still great for a first show. keep up the good work

  27. i have that issue with my lats

  28. Quote Originally Posted by Pimp C View Post
    site injections into the lagging bicep.
    you're not greg valentino by any chance?

  29. Quote Originally Posted by The Paper Route View Post
    Real men use Synthol.
    or maybe you're greg valentino?

  30. Quote Originally Posted by jonnyp View Post
    Thanks. yeah, I am not stressing it; but striving for perfection and every little thing helps
    you look awesome bro, it would take a lot longer than 7 weeks to bring your right side up to match the left so IMHO just continue with your contest prep.

    old school slow dumbbell concentration curls could do the trick over time



  

  
 

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