Quick rear, double-bi pic

[Rodja]

Got bored and decided to snap this a few days ago. The first one was taken in August and my weight was 180 in the first one compared to 175 in the second.

 

[Xodus]

Some serious lat development.

Nice job.

 

[Rodja]

Some serious lat development.

Nice job.

Thanks. I am most proud of the development of my rear delts over the past few months.

 

[Xodus]

Thanks. I am most proud of the development of my rear delts over the past few months.

Tiny little second pic but definitely see improvement there too!

 

[Eject]

Very nice Rodja.

Front Delt,Side delt, Lat, Tri's whole top half looking jacked dude.

(nice job on rear delts btw) A little bit bigger and they'll look insane

What are you doing for rear Delts?
I prefer DB Rear Delt Rowes

 

[Rodja]

Very nice Rodja.

Front Delt,Side delt, Lat, Tri's whole top half looking jacked dude.

(nice job on rear delts btw) A little bit bigger and they'll look insane

What are you doing for rear Delts?
I prefer DB Rear Delt Rowes

I hit them 2x/week using either facepulls or rear flys for 3 sets each for 12-15 reps.