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Old 11-26-2007, 08:56 PM   #1
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Looking for feedback on my body
but how do i post pics?
 
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Old 11-26-2007, 08:57 PM   #2
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I'm 5'11 at 199..
age-25
waist 32/33 boxers
Looking to do a run of halo early 08
 
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Old 11-26-2007, 09:11 PM   #3
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well for starters, you have a great chest. You have that "square" shape everyone wants, as well as a great back! However, your shoulders and triceps could use some work.
 
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Old 11-27-2007, 01:28 AM   #4
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Unhappy
delts tri
 
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Old 11-27-2007, 03:40 PM   #5
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Nice chest.

Now go add 15pouns of musce :P
 
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Old 11-27-2007, 03:42 PM   #6
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Good foundation, great back. What are you looking to do? Add muscle, or lean out and mantain muscle and cut?
 


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Old 11-27-2007, 03:53 PM   #7
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Quote:
Originally Posted by Hollidae
but how do i post pics?


I only give feedback on female bodies. I really don't like male ones. Me likes the ladies!
 
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Old 11-27-2007, 04:20 PM   #8
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Quote:
Originally Posted by crader
Good foundation, great back. What are you looking to do? Add muscle, or lean out and mantain muscle and cut?
build more muscle my long term goal is 230 under 10%bf which will take years of chicken and shakes. I think my chest is my largest part, but I am not a really good bencher, my max is 275 2x, I also i think i need more of a upper chest
 
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Old 11-27-2007, 04:26 PM   #9
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You press 275 twice?

that's like 125kg?
 
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Old 11-27-2007, 04:46 PM   #10
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Quote:
Originally Posted by Blake100
You press 275 twice?

that's like 125kg?
yes why?
 
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Old 12-01-2007, 06:43 AM   #11
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more feed back
 
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Old 12-25-2007, 02:57 PM   #12
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Old 12-25-2007, 03:31 PM   #13
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Overall, good size. You need abs work, biceps work, overall conditioning. I don't know what your legs look like, but my original assesment of coming in with a contest weight in the high 180 range is still valid.
 


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Old 01-04-2008, 01:52 AM   #14
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Old 01-04-2008, 09:04 PM   #15
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bis abs and trris need work you dont have that arch in your bis yet, i'd suggest a strong cut, transition into a nice bulk add where needed(gain lean muscle,etc in spots that are lacking) followed by another cut, and you shall be up to par.
 
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Old 01-05-2008, 05:56 AM   #16
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Quote:
Originally Posted by boxmeman
bis abs and trris need work you dont have that arch in your bis yet, i'd suggest a strong cut, transition into a nice bulk add where needed(gain lean muscle,etc in spots that are lacking) followed by another cut, and you shall be up to par.
my plan was to run 2 cycles and start to cut for the nov show
 
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Old 01-05-2008, 06:15 AM   #17
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Legs?
 
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Old 01-05-2008, 07:39 AM   #18
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