Looking for feedback on my body
02-13-2008 09:48 AM
i started weight training for high football from 98-01 but i really got serois feb 06
Originally Posted by MarkDizzle
02-21-2008 06:59 PM
Why are your pants falling down?
02-21-2008 08:44 PM
like someone said before nice foundation, your chest is nice and back is wide, u need some work on your arms and shoulders though....im the other way around personally with my arms and shoudlers being bigger than my chest and back so your lucky man id rather have that good luck
do some shoulder presses, chinups, and dips and eat alot of protein peanut butter and oatmeal
02-22-2008 11:39 AM
I Never Eat Oatmeal.. Its Whole Wheat Bread And Bagels
02-22-2008 06:12 PM
lol WOW... Oatmeal regardless if you like it will put some quality mass on you!
Originally Posted by Brolic
02-22-2008 06:32 PM
Looks like this guy is banned now..
02-22-2008 06:43 PM
I wonder how or why for that matter he was banned?? hmmm
02-23-2008 12:34 AM
what the diffence between oatmeal and bagels and bread
02-23-2008 09:55 AM
I like to hit them separate thats all. Delts are so small and eay to hit. If you tried to do back, delts and traps in one workout you would be smoked. So why not hit them after you hit chest, after all you have worked them a little already during your chest workout
Originally Posted by boxmeman
02-23-2008 11:28 AM
true although i dont train them with back so I dont have that prob,but i have in the past lol WORST MISTAKE!!! I wasn't performing up to par at all!!
Originally Posted by Ripped1
02-23-2008 06:44 PM
traps are eazy to hit hammer shrugs and DB shrugs
04-11-2008 02:35 PM
04-12-2008 08:27 AM
hi mate i have added 1" to my calfs in the last 2-3 months( i am a newbie trainer tho) but try reducing volume, to train them that much per week m you arnt givig them time to grow in rest, remember muscle grows outside the gym. try only doing them 2 times per week, i do them once every two weeks with 2 sets of 25 calf raises.
04-13-2008 04:19 PM
Hey man, youve got a good foundation, but its shallow, you need bigger thicker biceps, your triceps especialy the outer head look flat, but all in all not bad, Abs are shallow too, but your shape is good, keep the reps between 7-10 for your upper body, and dont go to heavy, concentrate on squeezing the muscle out.
I showed your pics to my trainer aleksandr maslovskis, european bodybuilding champion 2003, winner of 32 trophies, He was impressed, But we both think you need to thicken up... eat more!!
Your legs need work, thighs are thick yeah, but no definition, and your calfs are pretty mediocre, but that will change quickly, with the right training.
I suggest training your calfs 2 times a week, something like this
Donkey raises, perfect form, drop sets. every set until failure like this..Heaviest weight, until failure, no rest drop the weight until failure, drop the weight and continue until failure, for a total of 6 drop sets.
Then straight away do standing one leg calf raises until failure 2 sets without pause with both legs.
Rest for 5 mins then repeat.
Your inner calf looks like a baseball bat, but by hitting it this hard you will force it too grow.
The deep squats you mentioned are good, but how do you posistion your feet, the wider your legs you hit the inner thigh, the closer the outer thigh, try a variety of exercises, and keep up the great work, well done bro.
04-13-2008 05:02 PM
i agree my arms suck!!! did u see my new pics?
* my feet are shoulder width
* i train calf about 3-4 tims weeks about 3x25reps
* i dont train abs. i was gonna save that for cutting. i wanted a X frame..
** im training 12 10 8 whilce on hdrol. i dont what im goin to do during pct?
04-26-2008 01:07 PM
IJUST DID THAT
Originally Posted by Blake100
04-26-2008 01:11 PM
04-28-2008 08:15 PM
your chest and lats seem very nicely built, but coming from constructive criticism, you need to bring just about everything up to par with those
04-28-2008 10:06 PM
i agree..HOW ??
Originally Posted by yeashescool
05-04-2008 04:39 PM
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