Looking for feedback on my body

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  1. so i guess i need a NEW way yo bring up my delts.arms SO I CAN COMPETE IN 15 MONTHS


  2. how can i even out my lats, my right lat is way bigger than the left
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  3. im just posting to try and hit 20 so i can post links/pics. sorry

  4. no hurm

  5. 2k veiws and 40 comments
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  6. everything looks great besides the tat

  7. wat tat?

  8. Quote Originally Posted by Brolic View Post
    so i guess i need a NEW way yo bring up my delts.arms SO I CAN COMPETE IN 15 MONTHS
    ????

  9. Quote Originally Posted by Brolic View Post
    so i guess i need a NEW way yo bring up my delts.arms SO I CAN COMPETE IN 15 MONTHS
    Delts: you need to pre-exhaust the delts with lateral raises, very strict. I do 3 sets of 10 (30lbs), and 3x10 of front raises. Then I do BB military press HEAVY, 1x10 (135lbs) 2x4 (185)

    I have seen great changes in my shoulder size/shape, more rounded!

  10. im somewhere around 220 and 230top.. i am cutting till labor day.. low carbs
    Attached Images Attached Images     

  11. my arms suck

  12. Quote Originally Posted by Brolic View Post
    my arms suck
    Don't be down man, you're making some great progress. Honestly, I'm impressed.

    Keep it up!

  13. Quote Originally Posted by ozarkaBRAND View Post
    Don't be down man, you're making some great progress. Honestly, I'm impressed.

    Keep it up!
    thats means alot to me bro..

    i know my delts and arms will grow, once i find a rep range that works for me..

    Hi reps works for my legs like magic.. im goin to try this for arms for 3 months.


    Im keepingmy protein hight and fat mod and im watching my carbs, meaning i am not eatting 2 big bowls of rice a day. boy im miss brown rice with chesee

    - im cutting to shock my body from bulking, then im goin in to EPi hard. i just need to order nolva and get a job

  14. bumppp

  15. bumoy

  16. Any One Else... My Arms Are Finally Growniggggggg

  17. dude, you're coming along well, just keep working away at it

    your avvy though is seriously wrong!

  18. This damncut
    Attached Images Attached Images  

  19. Pecs look huge Bro!

  20. Quote Originally Posted by Brolic View Post
    im somewhere around 220 and 230top.. i am cutting till labor day.. low carbs
    so about 6 weeks i lost 7pds.. with a decent keto diet and cardio maybe 3hrs a week at max. i most did cardio after i trained and if i was bored, i did it in the morning also

  21. biceps and abs, hit em both w/ heavy weights. Barbell Curl is vital for building mass on the biceps, and do concentration curls to add shape. Do crunches w/ a 25lb plate behind your head or on your forehead (on forehead is a bit harder on your neck but if you can take it I think it is more effective). Do crunches, toe touches, bicycles and V ups (no weights for bicycles). Other than those 2 weakness ur lookin good from what I can tell.

  22. Quote Originally Posted by TURUGBY View Post
    biceps and abs, hit em both w/ heavy weights. Barbell Curl is vital for building mass on the biceps, and do concentration curls to add shape. Do crunches w/ a 25lb plate behind your head or on your forehead (on forehead is a bit harder on your neck but if you can take it I think it is more effective). Do crunches, toe touches, bicycles and V ups (no weights for bicycles). Other than those 2 weakness ur lookin good from what I can tell.
    seated curls hit my biceps the best.. my 2 lacker are arms/delts

  23. i got pinched last nite at the gym.. i am 14.something % bodyfat... yeah from. so i guess after i dry out i will be 180 on stage..just a guess

  24. more comments

  25. Your chest is huge and I can see more arm size and definition in the updated pics. You should see some difference after the Epi cycle for sure.

  26. Quote Originally Posted by Silver3CSRT8 View Post
    Your chest is huge and I can see more arm size and definition in the updated pics. You should see some difference after the Epi cycle for sure.
    WELL IM GOIN Goin to need gain 15pds by may, if i want to compete in oct

  27. Quote Originally Posted by Silver3CSRT8 View Post
    Your chest is huge and I can see more arm size and definition in the updated pics. You should see some difference after the Epi cycle for sure.
    didnt see ****
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