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Old 05-04-2008, 08:13 PM   #61
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so i guess i need a NEW way yo bring up my delts.arms SO I CAN COMPETE IN 15 MONTHS
 


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Old 06-16-2008, 11:13 PM   #62
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how can i even out my lats, my right lat is way bigger than the left
 


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Old 06-20-2008, 04:18 PM   #63
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im just posting to try and hit 20 so i can post links/pics. sorry
 
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Old 06-20-2008, 04:36 PM   #64
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no hurm
 


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Old 06-29-2008, 08:04 PM   #65
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2k veiws and 40 comments
 


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Old 06-30-2008, 10:13 PM   #66
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everything looks great besides the tat
 
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Old 06-30-2008, 11:43 PM   #67
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wat tat?
 


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Old 06-30-2008, 11:45 PM   #68
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Originally Posted by Brolic
so i guess i need a NEW way yo bring up my delts.arms SO I CAN COMPETE IN 15 MONTHS
????
 


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Old 07-02-2008, 10:09 PM   #69
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Quote:
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so i guess i need a NEW way yo bring up my delts.arms SO I CAN COMPETE IN 15 MONTHS
Delts: you need to pre-exhaust the delts with lateral raises, very strict. I do 3 sets of 10 (30lbs), and 3x10 of front raises. Then I do BB military press HEAVY, 1x10 (135lbs) 2x4 (185)

I have seen great changes in my shoulder size/shape, more rounded!
 
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Old 08-13-2008, 12:16 AM   #70
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im somewhere around 220 and 230top.. i am cutting till labor day.. low carbs
 
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Old 08-13-2008, 12:17 AM   #71
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my arms suck
 


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Old 08-13-2008, 12:22 AM   #72
yo quiero pantalones anabolizantes
 
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my arms suck
Don't be down man, you're making some great progress. Honestly, I'm impressed.

Keep it up!
 


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Old 08-13-2008, 12:38 AM   #73
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Don't be down man, you're making some great progress. Honestly, I'm impressed.

Keep it up!
thats means alot to me bro..

i know my delts and arms will grow, once i find a rep range that works for me..

Hi reps works for my legs like magic.. im goin to try this for arms for 3 months.


Im keepingmy protein hight and fat mod and im watching my carbs, meaning i am not eatting 2 big bowls of rice a day. boy im miss brown rice with chesee

- im cutting to shock my body from bulking, then im goin in to EPi hard. i just need to order nolva and get a job
 


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