Looking for feedback on my body

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    Quote Originally Posted by Brolic View Post
    im somewhere around 220 and 230top.. i am cutting till labor day.. low carbs
    so about 6 weeks i lost 7pds.. with a decent keto diet and cardio maybe 3hrs a week at max. i most did cardio after i trained and if i was bored, i did it in the morning also

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    TURUGBY's Avatar
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    biceps and abs, hit em both w/ heavy weights. Barbell Curl is vital for building mass on the biceps, and do concentration curls to add shape. Do crunches w/ a 25lb plate behind your head or on your forehead (on forehead is a bit harder on your neck but if you can take it I think it is more effective). Do crunches, toe touches, bicycles and V ups (no weights for bicycles). Other than those 2 weakness ur lookin good from what I can tell.
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    Quote Originally Posted by TURUGBY View Post
    biceps and abs, hit em both w/ heavy weights. Barbell Curl is vital for building mass on the biceps, and do concentration curls to add shape. Do crunches w/ a 25lb plate behind your head or on your forehead (on forehead is a bit harder on your neck but if you can take it I think it is more effective). Do crunches, toe touches, bicycles and V ups (no weights for bicycles). Other than those 2 weakness ur lookin good from what I can tell.
    seated curls hit my biceps the best.. my 2 lacker are arms/delts
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    i got pinched last nite at the gym.. i am 14.something % bodyfat... yeah from. so i guess after i dry out i will be 180 on stage..just a guess
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    more comments
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    Your chest is huge and I can see more arm size and definition in the updated pics. You should see some difference after the Epi cycle for sure.
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    Quote Originally Posted by Silver3CSRT8 View Post
    Your chest is huge and I can see more arm size and definition in the updated pics. You should see some difference after the Epi cycle for sure.
    WELL IM GOIN Goin to need gain 15pds by may, if i want to compete in oct
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    Quote Originally Posted by Silver3CSRT8 View Post
    Your chest is huge and I can see more arm size and definition in the updated pics. You should see some difference after the Epi cycle for sure.
    didnt see ****
  

  
 

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