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Old 02-02-2008, 06:47 PM   #31
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so what do u guys suggest for for delts and arms?. ki train trics with chest and delts with bic
 
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Old 02-03-2008, 12:24 AM   #32
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Nice back and chest. Like said above, triceps and shoulders are lagging a bit. And from what I can see, so are your calves. Making sure your diet is sounds as well as your training, before supplementation. Keep up the great work bro.
 
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Old 02-04-2008, 08:19 PM   #33
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tips???
 
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Old 02-10-2008, 07:21 PM   #34
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From a judges stand point you need to bring up your traps and your need to add some size to your arms. Chest, legs and back are def. your strong points.

Oh ya hit them calves
 
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Old 02-10-2008, 08:51 PM   #35
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i dont like my legs are a strong point... i just have been taking my boys advice and doing hi rep with 135-225pd... my chest grows fast, all my boys can bench over 50+ more than me and my chest is bigger...


DO CALF SHOES WORK? for tricep size i have started to train them first and then i hit chest, so my tric wont burn out after chest... what about i train delts and bic together.. any tips?



chest/tri
back
legs
delts/bic
 
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Old 02-11-2008, 06:17 PM   #36
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Quote:
Originally Posted by Brolic
i dont like my legs are a strong point... i just have been taking my boys advice and doing hi rep with 135-225pd... my chest grows fast, all my boys can bench over 50+ more than me and my chest is bigger...


DO CALF SHOES WORK? for tricep size i have started to train them first and then i hit chest, so my tric wont burn out after chest... what about i train delts and bic together.. any tips?



chest/tri
back
legs
delts/bic
If you want to grow train heavy and keep body parts separate for awhile.

Chest
Back
Arms

Shoulders
Legs

Just my thoughts but works pretty well all heavy sets

its simple man

no pain no gain. If you are not working till you are beat your muscle will not grow like it should. Yes you may get ripped up but sounds like you want to grow
 
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Old 02-11-2008, 08:41 PM   #37
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i can only go 4days bc of class///
 
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Old 02-12-2008, 12:23 PM   #38
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For a 4 day split go with this

Day 1 Chest and delts. ( delts are small and do not need allot of training)

Day 2 Back and Traps

Day 3 Arms

Day 4 Legs

Go heavy on all exercises
 
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Old 02-12-2008, 07:33 PM   #39
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How long hve you been working out ?
 
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Old 02-13-2008, 12:00 AM   #40
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Quote:
Originally Posted by Ripped1
For a 4 day split go with this

Day 1 Chest and delts. ( delts are small and do not need allot of training)

Day 2 Back and Traps

Day 3 Arms

Day 4 Legs

Go heavy on all exercises
Why not throw traps in with delts?
 
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Old 02-13-2008, 08:48 AM   #41
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Quote:
Originally Posted by MarkDizzle
How long hve you been working out ?
i started weight training for high football from 98-01 but i really got serois feb 06
 
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Old 02-21-2008, 05:59 PM   #42
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Why are your pants falling down?
 
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Old 02-21-2008, 07:44 PM   #43
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like someone said before nice foundation, your chest is nice and back is wide, u need some work on your arms and shoulders though....im the other way around personally with my arms and shoudlers being bigger than my chest and back so your lucky man id rather have that good luck

do some shoulder presses, chinups, and dips and eat alot of protein peanut butter and oatmeal
 
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Old 02-22-2008, 10:39 AM   #44
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I Never Eat Oatmeal.. Its Whole Wheat Bread And Bagels
 
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Old 02-22-2008, 05:12 PM   #45
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Quote:
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I Never Eat Oatmeal.. Its Whole Wheat Bread And Bagels
lol WOW... Oatmeal regardless if you like it will put some quality mass on you!
 
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Old 02-22-2008, 05:32 PM   #46
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Looks like this guy is banned now..
 
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Old 02-22-2008, 05:43 PM   #47
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I wonder how or why for that matter he was banned?? hmmm
 
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Old 02-22-2008, 11:34 PM   #48
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what the diffence between oatmeal and bagels and bread
 
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Old 02-23-2008, 08:55 AM   #49
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