[Norwegian]

I don't really know what to begin to respond to. SteelEntity; I appreciate your support and backing-up. And the fact that I don't even know you outside this board, that's rare to see, and I appreciate it!

To the couple others who resent the fact that I haven't been juicing, 'dedication is key.' I'm sorry fellas, but that's the truth of the matter. And I'd like to imply that mine has been rather 'reknown' since end of high school; I've still got old high school friends who call me up after not talking to them for a couple years to ask for supplement and workout advice .. Not trying to brag, but I'm just saying I'm noted for my dedication.. Whether or not IFBB material, I don't really know, I find it hard to imagine it ever being comfortable to walk around with 280 lbs of solid muscle, feel me ? I'd want to get in to the fitness industry, maybe to some fitness modeling, and I don't have to be excessively big for that, but very well developed and defined..

Now, you can all also theorice on how the hell I GOT to 280lbs in the first place. Prior to maxing out at 280, I never got beyond 240lbs. Summer of '06, I ran a ****ty Phera-plex clone run at 40mg/day for one month and saw little to NO results - I think it was a bunk Phera-plex, and the website where I got it does not even exist anymore. That's when I decided I was done with PH's - at least for a while. I finish my PCT in late July, then continued with pre-workouts and protein shakes only for a little over a month, then late August, I began taking iSatori's ISA-test. I initially picked up two bottles because I was putting a lot of faith in to this product.

Started with 6 caps ISA-test a day. My diet consisting of 5 dinners per day of either chicken sandwiches or hamburgers/ with french fries/bbq beans. Had 3 shakes a day on the side as well, and lots of snacking .. I gained weight, quickly. I'm thinking this had a lot to do with the fact that three of those dinners would be eaten from between 7pm and 2 AM. Those were my hours of binging.. A little green on the side, and major munchies.. I started gaining weight .. 250 within two weeks.. 260 withing 5 weeks .. I ran out of ISA-test twice, and just picked up two more bottles at a time, sometime going as high as 8 caps/day. Workout intensity was up, sex drive was up. Mid October, I was well over 265 lbs., and at this point, I'm starting to want the scale to go up from workout to workout, all I wanted was to gain more mass. I never realized how chunky I was getting until several months later.. By late November, I was standing at 278 lbs., SOLID chunk.. haha, I was a ****ing brick wall [although not as hard], had grown out of every pair of jeans/boxer shorts, t-shirts, jackets.. When buying jackets on the Chinese bargaining malls over X-mas of '06, some didn't even have sizes going up high enough. I was getting the XXL in everything [US measurement] which was a XXXXL in China measurement, so that made me feel even bigger ! haha ..

****, gotta go to class .. hopefully continue this rant later on ..

[maradona10]

Originally Posted by Norwegian

Leg shot from tonight. Lagging bodypart it is, but I'm ok with that. I took 18 months off of leg training - apart from running, and other forms of cardio - up untill I started the UD2.0 in September. (Don't want to go in to the details .. )

Anyway, I LOVE training legs now, so I'm be correcting my mistakes and show off some impressive legs in a little while !


Added another random upper body pic from this evening - 6 days in cycle, and I feel it has given me more fullness in my chest already.

Hi there,

excuse my ignorance, but can I ask you what UD2.0 is?

also, great work!! I've been reading your log and I have to praise your dedication!!!

[MEH89]

This man isnt been juicing look at him he is a fuvking viking. He dosent need roids just some meat, and a heavy azz rock to lift. But seriously, I dont know what you do, but its working, gotta give the man some credit, great job bro. Mark

[MEH89]

Norwegian,
Have you maxed out on any of the three big lifts squat, bench, or deadlift? Do you have any measurments like chest, arms, waist, legs?

[28540MC]

What is does your diet look like, calories, what is your eating plan?

[Norwegian]

Originally Posted by maradona10

Hi there,

excuse my ignorance, but can I ask you what UD2.0 is?

also, great work!! I've been reading your log and I have to praise your dedication!!!

UD 2.0 is a keto-LIKE diet and workout program. It's a brutally hard program granted you follow it down to the core, but it yields great results. There's an e-book version out there by Lyle McDonald you can look up.

[Norwegian]

Originally Posted by MEH89

Norwegian,
Have you maxed out on any of the three big lifts squat, bench, or deadlift? Do you have any measurments like chest, arms, waist, legs?

Man, I haven't maxed out since last Spring, and I didn't max on squats then, as I wasn't working legs.. haha .. 375 on bench and 500 on deadlift were the results then. I am recovering from a separated shoulder (january 3rd) so I won't be maxing for a while.

I got a myo-tape coming in, so I'll probably post measurements if I'm gonna log my Trenadrol/Methyl E run ..

[Norwegian]

Originally Posted by 28540MC

What is does your diet look like, calories, what is your eating plan?

Now ? Back then ?

[28540MC]

Originally Posted by Norwegian

Now ? Back then ?

Both would work, If your are maintaining a certain weight it would be nice to see your calories, from your post it looks like you are on a calorie restriction. But when you were bulking up how many calories and diet, how long did you stay on that diet?

[ReaperX]

There is a benefit to buying dietary PS/PH. At least their products go through some type of quality assurance (some companies) and for purity, so at least the majority of the time you know what you are buying is clean.

With gear, it can be dirty, and you'd never know it.

I heard about a story with a guy who was pinning IGF-1 LR3 and after awhile he started feeling weird. Turns out that his 'IGF-1' was actually insulin.


Btw, ur progress has been excellent so far.

[SteelEntity]

Lol funny, I partially separated my shoulder 5 days ago just picking up a bag of milk in an awkward way. I can still do back and legs till it heals though. Plus I am cutting atm, so I am not to pissed, if I was bulking then I would blow a gasket.

[smeton_yea]

Im also Interested in your calorie intake.

Theres a few catagories you can seperate this into

A Bulk-which is eating pretty dirty, like many high bf % powerlifter's

Lets call it in"gaining musclemass without unwanted bodyfat mode"

Cut mode..

and bodybuilding prep contest-and/or ripped mode-like 8 % or lower

[Brolic]

bigggg

[KgTomCat]

wut is a 5 week UD 2.0 cutting cycle?

[rob561]

great progress!! keep at it

[KgTomCat]

???