before and after

[wastedwhiteboy2]

Ok the first pic is 12/04 after letting myself go at 195lbs.
The second pic is 8/07 at 185lbs.

 

[Hank Vangut]

major improvement. looks like you added maybe 10lbs of muscle in the process. good work.

 

[wastedwhiteboy2]

thanks. I think there was some muscle put on in addition to the fat loss. I"m trying to stay that lean and gain some more weight. we'll see how it goes.

 

[rpen22]

major improvement.

Agreed. Keep up the good work!

 

[Highlanda01602]

thanks. I think there was some muscle put on in addition to the fat loss. I"m trying to stay that lean and gain some more weight. we'll see how it goes.

You think you added some muscle during? You DEFINITLY did man, great job. Quite the transformation - good solid athletic build. Keep up the great work!

 

[ryano]

def some muscle gain good work whiteboy

 

[TripDog]

nice job brother !!!!!:thumbsup:

 

[Trauma1]

Nice job brotha :clap2:

 

[Tighe]

Definitely, it looks like you had some mass migrate from the love handles to the chest and traps.

 

[datBtrue]

Nicely done bro. I'm proud of you.

You should have fun in the weight room from here on out cus now you'll be able to see the muscle when you flex. If you lose a little more fat those abs will start to come in...work those shoulders heavy and you'll start to see some caps in the mirror...

Yep nothing but fun for you from here on out bro...

 

[boxmeman]

Keep upthe good work but shave the happy trail and chest so the definition will show(if there is any) good luck

 

[datBtrue]

Keep upthe good work but shave the happy trail and chest so the definition will show(if there is any) good luck

Be a man not a boy...never shave.

 

[wastedwhiteboy2]

ha ha. I've been told to shave. we'll see...

 

[yosahab]

Nice job bro, I have put a Fusion Razor in the mail....use it...JK :rofl: :rofl: :rofl:

Great job though seriously

 

[boxmeman]

Thx

Nice job bro, I have put a Fusion Razor in the mail....use it...JK :rofl: :rofl: :rofl:

Great job though seriously

Nice to know someone has my back Rep for Yosahab!

 

[wastedwhiteboy2]

I agree with datbtrue but am single now so I'll probably listen to the ladies. I had one tell me to just shorten the length of the hair and not to totally shave it off. I guess a closer shave but not bald. opinions?

 

[boxmeman]

Sounds good so u can at least see all of the definition that u worked so hard to achieve!

 

[Blake100]

Good progress but it could have been better!

 

[crader]

Great job, keep up the hard work!!

 

[boxmeman]

Good progress but it could have been better!

Nice Motivation lol

 

[Jstrong20]

Nice Motivation lol

Look likes hes going the tough love route.lol I think you made a great transformation.

 

[boxmeman]

Look likes hes going the tough love route.lol I think you made a great transformation.

Now thats what im talking about! Rep for Jstrong!