My before and current pics

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  1. Registered User
    csunkramer's Avatar
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    My before and current pics


    Let me start by saying i LOVE this website. Its so inspirational and very helpful, so thanks a lot guys!

    I weighed about 270 back in January...been heavy since I can remember. Went on fad diets, nothing worked. Finally had a really bad breakup and got motivated to do better for myself mentally and physically. Started running in the AM, going to the gym and cutting out all the crap I use to eat. Cut back to around 1200 cals and started playing soccer and to date have lost over 70 pounds.

    Im 196 now and feel amazing but im not done yet. I know I can get even lower it just takes time so heres a few pics of my progress thus far. Thanks again for all the help and motivation!'









  2. Registered User
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    Nice work! Like you said keep it going. thats prolly the toughest part is to maintain.
    That looks like a pretty sic tattoo, hearts with loved ones names?
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    PumpingIron's Avatar
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    Impressive. Keep up the good work.
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    Thats a great transformation. Good work!
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    Wow! Way to go!!!!!!
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    very nice! Reminds me of me, but I was never 270. going from 190 of fat down to skinny was hard as hell. agian good job!
  7. Never enough
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    Great job!
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Nice work, you're looking great!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  9. Running with the Big Boys
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    keep up the good work
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    Awesome transformation! Hard to tell that was even you before!
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    ALRIGHT!!! Congrats on a fantastic transform.
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    Brad, you as well...
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    lookin hawt
  14. Registered User
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    Quote Originally Posted by edwards View Post
    lookin hawt
    x2.
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    crazy. u look totally different good job. i pushed a buddy to work out and he did the same thing. congrads. keep up the good work.
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    Quote Originally Posted by edwards View Post
    lookin hawt
    Xbazillionmillion

    Much Love,

    Neoborn
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    Wow, nice job...... Forget about love at first sight... It's love at 2nd sight.... Keep up the great work!
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    Wheres more pics of the blonde!?! Very nice on your part.
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    Quote Originally Posted by Ronnie View Post
    Wheres more pics of the blonde!?! Very nice on your part.
    isnt that kelly clarkson...errrr....to late....uh uh...no homo! haha
    or more pics of you...?
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    GREAT WORK!!! YOU GO GIRL!! ok, that sounded kind of gay, LOL!! But seriously, awesome job, and definately keep it up ! And yes, you are looking HAWT!
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    thanks boys! (and girl) :P

    Im not done yet!

    and yes, that is kelly clarkson
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    Score...errr damn i need to start shuttin up.
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    yea damn nice job. pure inspiration. and your very pretty.
  24. Bananas
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    nice work!! ....and your friend in the last pic has the harriest shoulder i have ever seen....lol
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    Quote Originally Posted by TripDog View Post
    nice work!! ....and your friend in the last pic has the harriest shoulder i have ever seen....lol
    I think you need to give him the Tripdog experience. He looks soft...i bet she woops his a$$. haha
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    Quote Originally Posted by TripDog View Post
    nice work!! ....and your friend in the last pic has the harriest shoulder i have ever seen....lol
    That's an arm. His shoulder is under the sleeve.
  27. Bananas
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    Quote Originally Posted by kwyckemynd00 View Post
    That's an arm. His shoulder is under the sleeve.
    oh yea.............haha i guess that works too.....
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    Quote Originally Posted by TripDog View Post
    nice work!! ....and your friend in the last pic has the harriest shoulder i have ever seen....lol
    !! I was thinking the same exact thing, and was going to say something about it, but then I thoaught ahhh, I won't be an ass! Remember Harry and the Hendersons?
  29. Registered User
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    yea he is rather hairy but in comparison to robin williams the boy aint to bad haha
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    i bet that ex is sorry now
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    You look wonderful!!!! I had a similair transformation years ago, maintaining is really hard but you can do it ...CONGRADS

    TC
    RIP Ryan, :(
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    Huba Huba U R SMOKIN hot want to go on a date.
  33. Registered User
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    haha im flattered! Thanks everyone. Had an AMAZING workout today, built up a pretty good sweat :P

    as for the ex...well they havent really seen me. i think i was 30 pounds down when we last saw each other so its been awhile,,,but who cares. I deserve better now that Im working hard
  34. Bananas
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    Quote Originally Posted by csunkramer View Post
    haha im flattered! Thanks everyone. Had an AMAZING workout today, built up a pretty good sweat :P

    as for the ex...well they havent really seen me. i think i was 30 pounds down when we last saw each other so its been awhile,,,but who cares. I deserve better now that Im working hard
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    Great job!!
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    incredible transformation.

    im glad to see the idea of taking care of yourself through diet and exercise got through to someone. its such a relief from the fad diet/ progress without effort mentality.

    it has obviously worked wonders for you. very inspirational
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    Damn, hell of a change. Your face doesn't even remotely look the same...I gotta ask though. What is the chest tattoo?
  38. Registered User
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    its a heart made of flames that says "My heart burns for you"

    haha I love it even if it was for someone...Atleast I didnt get a name :P
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    Quote Originally Posted by csunkramer View Post
    haha im flattered! Thanks everyone. Had an AMAZING workout today, built up a pretty good sweat :P

    as for the ex...well they havent really seen me. i think i was 30 pounds down when we last saw each other so its been awhile,,,but who cares. I deserve better now that Im working hard

    Like i said earlier you look awesome, and wait till he does see you for the first time.....karma and yes enjoy it !!!


    TC
    RIP Ryan, :(
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    Awesome transformation! U look like a totally different person. Very attractive.

    Was that ur ex in the first picture? I will leave my comments to myself. But when he see's you he will be kicking his own ass.
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