My before and current pics

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  1. Amazing job keep it up!


  2. hotty!! look like a totally different person
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  3. the "hairy" guy everyone is talking about looks like the gay dude in Reno 911 the movie to me.


    "i made an album, i named it "**** you dad!""

    oh btw, looking hot, gratz

  4. Quote Originally Posted by cassiusclay View Post
    i bet that ex is sorry now
    That's what I was thinking hahaha!

  5. Thanks for the inspiration, thats great.
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  6. Any updates?

  7. well im at 189 now...working to 175. im planning on joining the navy this summer...something ive always wanted to do but couldnt do to my weight. im excited for the challenge!

  8. Congrats!

    Good luck on your goals.

  9. Great work, keep going, and keep us updated!

  10. Great work, keep going!

  11. That's incredible!! Good for you. Shows what hard work and staying focused can do.

  12. Great job, what do you plan on doing in the Navy?

  13. WOW! That is a total transformation. That's what it's all about, making changes, feeling better, challanging one's self.

    Good stuff!

  14. id like to be a linguist, ya know world languages and all or a dental tech haha. complete opposites but they both can be beneficial to me after i get out of the service

  15. I Like Chubby Chivcks

  16. Quote Originally Posted by csunkramer View Post
    id like to be a linguist, ya know world languages and all or a dental tech haha. complete opposites but they both can be beneficial to me after i get out of the service
    Go with dental tech IMO, the demand for hygienist is high, you can knock out your pre-req's in the Navy and you'll get a well paying job anywhere in the U.S.

  17. Wow great job...and in such a short time period! Congrats.

  18. and now im STUCK. this weight is just kicking my ass but atleast im not gaining.

    thinking about doing velocity for a few weeks. any thoughts?

  19. it kinda sucks, but it works.

  20. I dont expect it to be a fun time, but i need the numbers to drop and...im very frustrated haha

    my parents think im not eating enough, which is probobly right. I only eat 1100 a day lately, burn 1700 sittin on my ass and at the gym i easily burn around 500-600 not including the mile walk to get there.

    im terrified of eating more though. its hard being a retired morbid obeser and being told you need to eat more. gross :/

  21. Quote Originally Posted by csunkramer View Post
    I dont expect it to be a fun time, but i need the numbers to drop and...im very frustrated haha

    my parents think im not eating enough, which is probobly right. I only eat 1100 a day lately, burn 1700 sittin on my ass and at the gym i easily burn around 500-600 not including the mile walk to get there.

    im terrified of eating more though. its hard being a retired morbid obeser and being told you need to eat more. gross :/
    It beats caving in to the cravings and giving up, something to be proud of

  22. try sticking to raising protein + fats cals, and leave carbs lower. the ketogenic diets do work well, for either fat loss or muscle gain

  23. Great work it's amazing to see people make such a transformation. Also well done on turning a negative into a positive. Not many people can do that nowadays. They turn a breakup into an all you can eat buffett.

  24. thank you all so much. its crazy but i really have felt like the only place i can go when im just lost in this lifestyle change journey is here.

    This site has been with me since day one, so heres one big thank you to everyone

  25. You are an absaloute inspiration, well done, I cant stop looking at your pics and the change you made.. im really pleased for you, i hope you reach all the goals you have.. all the best.Russian
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