My before and current pics
- 03-31-2008, 02:21 PM
- 04-08-2008, 04:52 AM
04-10-2008, 03:28 PM
WOW! That is a total transformation. That's what it's all about, making changes, feeling better, challanging one's self.
04-10-2008, 03:34 PM
id like to be a linguist, ya know world languages and all or a dental tech haha. complete opposites but they both can be beneficial to me after i get out of the service
04-11-2008, 03:30 PM
04-11-2008, 10:12 PM
04-12-2008, 01:51 AM
04-12-2008, 10:07 AM
and now im STUCK. this weight is just kicking my ass but atleast im not gaining.
thinking about doing velocity for a few weeks. any thoughts?
04-12-2008, 11:00 AM
04-12-2008, 11:31 AM
I dont expect it to be a fun time, but i need the numbers to drop and...im very frustrated haha
my parents think im not eating enough, which is probobly right. I only eat 1100 a day lately, burn 1700 sittin on my ass and at the gym i easily burn around 500-600 not including the mile walk to get there.
im terrified of eating more though. its hard being a retired morbid obeser and being told you need to eat more. gross :/
04-13-2008, 06:53 AM
04-13-2008, 09:13 AM
try sticking to raising protein + fats cals, and leave carbs lower. the ketogenic diets do work well, for either fat loss or muscle gain
04-13-2008, 09:35 AM
Great work it's amazing to see people make such a transformation. Also well done on turning a negative into a positive. Not many people can do that nowadays. They turn a breakup into an all you can eat buffett.
04-13-2008, 10:51 AM
thank you all so much. its crazy but i really have felt like the only place i can go when im just lost in this lifestyle change journey is here.
This site has been with me since day one, so heres one big thank you to everyone
04-13-2008, 05:06 PM
You are an absaloute inspiration, well done, I cant stop looking at your pics and the change you made.. im really pleased for you, i hope you reach all the goals you have.. all the best.Russian
04-16-2008, 09:10 PM
Amazing Job Girl!!!! You look great and never gave up! I bet the boy is sorry now fo'sure! You keep it up and rock on!
11-13-2008, 09:02 PM
11-14-2008, 07:16 AM
11-14-2008, 05:12 PM
11-14-2008, 09:13 PM
11-17-2008, 09:17 AM
11-17-2008, 10:58 AM
11-17-2008, 01:00 PM
11-22-2008, 09:56 PM
11-23-2008, 11:50 PM
12-23-2008, 09:46 AM
u dont look ~200 in that last pic but who knows ur sitting down
face wise its not the same person
this may be harsh/rude but its a definite compliment but before... i wouldnt have touched you
looking at the latest pic even tho ur 200 ur a hell of a lot more attractive face wise (cant see the body much your arms look fine etc)
really interested to know what ur gona look like when ur done
12-23-2008, 05:28 PM
01-12-2009, 07:07 PM
01-12-2009, 07:10 PM
01-15-2009, 05:08 AM
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