My before and current pics

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  1. That's incredible!! Good for you. Shows what hard work and staying focused can do.


  2. Great job, what do you plan on doing in the Navy?
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  3. WOW! That is a total transformation. That's what it's all about, making changes, feeling better, challanging one's self.

    Good stuff!

  4. id like to be a linguist, ya know world languages and all or a dental tech haha. complete opposites but they both can be beneficial to me after i get out of the service

  5. I Like Chubby Chivcks
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  6. Quote Originally Posted by csunkramer View Post
    id like to be a linguist, ya know world languages and all or a dental tech haha. complete opposites but they both can be beneficial to me after i get out of the service
    Go with dental tech IMO, the demand for hygienist is high, you can knock out your pre-req's in the Navy and you'll get a well paying job anywhere in the U.S.

  7. Wow great job...and in such a short time period! Congrats.

  8. and now im STUCK. this weight is just kicking my ass but atleast im not gaining.

    thinking about doing velocity for a few weeks. any thoughts?

  9. it kinda sucks, but it works.

  10. I dont expect it to be a fun time, but i need the numbers to drop and...im very frustrated haha

    my parents think im not eating enough, which is probobly right. I only eat 1100 a day lately, burn 1700 sittin on my ass and at the gym i easily burn around 500-600 not including the mile walk to get there.

    im terrified of eating more though. its hard being a retired morbid obeser and being told you need to eat more. gross :/

  11. Quote Originally Posted by csunkramer View Post
    I dont expect it to be a fun time, but i need the numbers to drop and...im very frustrated haha

    my parents think im not eating enough, which is probobly right. I only eat 1100 a day lately, burn 1700 sittin on my ass and at the gym i easily burn around 500-600 not including the mile walk to get there.

    im terrified of eating more though. its hard being a retired morbid obeser and being told you need to eat more. gross :/
    It beats caving in to the cravings and giving up, something to be proud of

  12. try sticking to raising protein + fats cals, and leave carbs lower. the ketogenic diets do work well, for either fat loss or muscle gain

  13. Great work it's amazing to see people make such a transformation. Also well done on turning a negative into a positive. Not many people can do that nowadays. They turn a breakup into an all you can eat buffett.

  14. thank you all so much. its crazy but i really have felt like the only place i can go when im just lost in this lifestyle change journey is here.

    This site has been with me since day one, so heres one big thank you to everyone

  15. You are an absaloute inspiration, well done, I cant stop looking at your pics and the change you made.. im really pleased for you, i hope you reach all the goals you have.. all the best.Russian

  16. Amazing Job Girl!!!! You look great and never gave up! I bet the boy is sorry now fo'sure! You keep it up and rock on!

  17. Lookin great! Any updates?

  18. Quote Originally Posted by MentalTwitch View Post
    Nice work! Like you said keep it going. thats prolly the toughest part is to maintain.
    That looks like a pretty sic tattoo, hearts with loved ones names?
    G-damn I was confused....I thought you were a MALE poster and that you ended up like the guy w/the fo-hawk haircut. LOL....wow.

    So, you're female, and lost a lot of weight, and ended up the girl w/the tat on the ti.....boob?

    TGIF!

  19. you look gorgeous!

  20. Well done! Congratulation!

  21. Great Job!!! Its just about all of the patience you put into it! Great stuff!!!

  22. Quote Originally Posted by csunkramer View Post
    I dont expect it to be a fun time, but i need the numbers to drop and...im very frustrated haha

    my parents think im not eating enough, which is probobly right. I only eat 1100 a day lately, burn 1700 sittin on my ass and at the gym i easily burn around 500-600 not including the mile walk to get there.

    im terrified of eating more though. its hard being a retired morbid obeser and being told you need to eat more. gross :/

    Are you doing refeeds at all?
  23. LactoseLou
    LactoseLou's Avatar

    thats impressive good to see the changes!

  24. Quote Originally Posted by csunkramer View Post
    haha im flattered! Thanks everyone. Had an AMAZING workout today, built up a pretty good sweat :P

    as for the ex...well they havent really seen me. i think i was 30 pounds down when we last saw each other so its been awhile,,,but who cares. I deserve better now that Im working hard

    well i got tickets to a kelly clarckson concert ose: lol j/p but great job

  25. u dont look ~200 in that last pic but who knows ur sitting down

    face wise its not the same person

    this may be harsh/rude but its a definite compliment but before... i wouldnt have touched you
    looking at the latest pic even tho ur 200 ur a hell of a lot more attractive face wise (cant see the body much your arms look fine etc)

    really interested to know what ur gona look like when ur done

    great work

  26. It's nice when people actually have the determination to change their lifestyles... Good job!

  27. you look great!

  28. very nice work

  29. Awesome work, you should be very proud of yourself
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