My before and current pics
- 10-06-2007, 04:53 PM
- 10-06-2007, 05:28 PM
- 10-06-2007, 06:07 PM
ummmmmmm.......in that last pic there seems to be a floating head in the backround..........good times..The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
10-06-2007, 07:09 PM
10-06-2007, 07:11 PM
10-06-2007, 10:55 PM
10-09-2007, 09:00 AM
10-13-2007, 12:21 PM
10-13-2007, 02:19 PM
10-14-2007, 10:16 AM
12-11-2007, 05:21 AM
12-13-2007, 08:32 PM
01-18-2008, 08:21 AM
the "hairy" guy everyone is talking about looks like the gay dude in Reno 911 the movie to me.
"i made an album, i named it "**** you dad!""
oh btw, looking hot, gratz
01-18-2008, 06:33 PM
03-23-2008, 11:59 PM
03-24-2008, 11:15 AM
03-24-2008, 12:50 PM
well im at 189 now...working to 175. im planning on joining the navy this summer...something ive always wanted to do but couldnt do to my weight. im excited for the challenge!
03-24-2008, 05:15 PM
03-24-2008, 05:26 PM
03-26-2008, 12:27 AM
03-31-2008, 01:21 PM
04-08-2008, 03:52 AM
04-10-2008, 02:28 PM
WOW! That is a total transformation. That's what it's all about, making changes, feeling better, challanging one's self.
04-10-2008, 02:34 PM
id like to be a linguist, ya know world languages and all or a dental tech haha. complete opposites but they both can be beneficial to me after i get out of the service
04-11-2008, 02:30 PM
04-11-2008, 09:12 PM
04-12-2008, 12:51 AM
04-12-2008, 09:07 AM
and now im STUCK. this weight is just kicking my ass but atleast im not gaining.
thinking about doing velocity for a few weeks. any thoughts?
04-12-2008, 10:00 AM
04-12-2008, 10:31 AM
I dont expect it to be a fun time, but i need the numbers to drop and...im very frustrated haha
my parents think im not eating enough, which is probobly right. I only eat 1100 a day lately, burn 1700 sittin on my ass and at the gym i easily burn around 500-600 not including the mile walk to get there.
im terrified of eating more though. its hard being a retired morbid obeser and being told you need to eat more. gross :/
04-13-2008, 05:53 AM
04-13-2008, 08:13 AM
try sticking to raising protein + fats cals, and leave carbs lower. the ketogenic diets do work well, for either fat loss or muscle gain
04-13-2008, 08:35 AM
Great work it's amazing to see people make such a transformation. Also well done on turning a negative into a positive. Not many people can do that nowadays. They turn a breakup into an all you can eat buffett.
04-13-2008, 09:51 AM
thank you all so much. its crazy but i really have felt like the only place i can go when im just lost in this lifestyle change journey is here.
This site has been with me since day one, so heres one big thank you to everyone
04-13-2008, 04:06 PM
You are an absaloute inspiration, well done, I cant stop looking at your pics and the change you made.. im really pleased for you, i hope you reach all the goals you have.. all the best.Russian
04-16-2008, 08:10 PM
Amazing Job Girl!!!! You look great and never gave up! I bet the boy is sorry now fo'sure! You keep it up and rock on!
11-13-2008, 08:02 PM
11-14-2008, 06:16 AM
11-14-2008, 04:12 PM
11-14-2008, 08:13 PM
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