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Returning to the gym finally!!!


 
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Old 08-26-2007, 02:29 PM   #1
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Returning to the gym finally!!!
I've been out of the gym for six f*ing months after I tore my rotator cuff. I've lost about 20lbs of muscle... Now I'm starting all over. I'm adding a current pic and will prob add a new pic every month to show progress. I'm bascially keeping this to track my gains and to keep me motivated. I hope it really is easier to gain muscle after you already had it cuz it took me a real long time to gain 20lbs of muscle. Also, I'll try to get some more quality pics mith some flexing goin on.

I'm gonna be taking in about 4,000 cals a day. The split will prob. be something like 50/30/20. I play rugby and that will be the only cardio I'm doing( two practices a week).

Supp list:
Whey
Cissus RX
Poseidon
BCAA's
multi-vit/min/phytonutrient

Any suggestions on adding anything to supp list? I'm goin all natural and I'm not using anything that will cause acne i.e. test boosters and what not.

 
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Old 08-29-2007, 11:57 AM   #2
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I feel like I'm only half assing it in the gym b/c some of my favorite exercises are too uncomfortable with my shoulder, not to mention I'm lifting about 75% of what I used to about half a year ago. This is going to be a loooong journey.
 
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Old 08-29-2007, 12:01 PM   #3
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i wish i was that lean man!

i think you will be suprised how quickly the strength comes back. "muscle memory" dont they call it. You've got basic supps down pat, i guess you could throw in some creatine mono as that should put on a bit of beef as well.

good luck champ
 
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Old 08-30-2007, 01:14 PM   #4
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Yeah I have no problem staying lean. I have a problem bulking. My mainteance level is around 3500 cals, so It's hard to make sure I'm takin in enough food since I'm working and going to school full time. It may seem like I'm *****ing too much, but the truth is I love the challenge of bulking since it's hard for me. If I was naturally big I'm sure this would be a cutting log and I would be *****ing about how hard it is to lose weight.
 
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Old 08-30-2007, 03:30 PM   #5
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Anyone ever tell you that you look like the Harry Potter kid in the face? Just a little...
 



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Old 08-30-2007, 03:46 PM   #6
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Add some glasses and some shaggy hair and that is harry potter...lol
 
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Old 08-30-2007, 03:46 PM   #7
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Nope, that would be a first. I'm not really sure how to take that one...
 
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Old 08-30-2007, 03:47 PM   #8
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Now I know why people blur their faces out of their pics...
 
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Old 08-30-2007, 09:42 PM   #9
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you are lean as ****.
i'm guessing you did alot of cardio while your rotator cuff was torn?
 
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Old 08-31-2007, 12:13 PM   #10
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HAHA Nope that's pure genetics. I never do any cardio aside from Rugby and rugby season hasn't even started yet. My dad had a six pack til he was about 45 and he never even worked out.
 
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Old 08-31-2007, 06:26 PM   #11
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Good luck, putting some mass back on, and yes you are already cut up.
 
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Old 08-31-2007, 06:28 PM   #12
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Quote:
Originally Posted by whatastud08
Anyone ever tell you that you look like the Harry Potter kid in the face? Just a little...
I see cory feldman

 
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Old 09-03-2007, 11:14 PM   #13
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Quote:
Originally Posted by xjsynx
I see cory feldman

I think the kid just committed suicide...........
 


yeah mon


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Old 09-04-2007, 09:32 PM   #14
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I thought they had some retarted reality show cory and cory
 
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Old 09-05-2007, 04:17 AM   #15
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Quote:
Originally Posted by xjsynx
I see cory feldman
hey u guuuuuuuuuuys
 
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Old 09-05-2007, 03:45 PM   #16
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The sad thing is I've heard that before. I grew my hair out once and it feathered back just like mr. Feldmans.. Needless to say, I cut it pretty soon. anyways...
Update: I missed an entire week of working out. But, I drank plenty of beer to keep the cals up

This week is go time though.
 
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Old 09-13-2007, 09:46 PM   #17
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Good luck man. Bulking is a mother for me as well.
 
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Old 09-14-2007, 02:23 PM   #18
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Quote:
Originally Posted by theJmad
HAHA Nope that's pure genetics. I never do any cardio aside from Rugby and rugby season hasn't even started yet. My dad had a six pack til he was about 45 and he never even worked out.
Be thankful!

Workin
 



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