TripDogs transformation...this sh*t is bananas

[TripDog]

about a year between these pics

 

[MentalTwitch]

DUDE!? Speechless! You're crazy RIPPED! Sic man, finallyicanput somewhat of a face to all the craziness. Keep it going.:clap2:
EDIT: How'd you get there?

 

[TripDog]

i got more pics in the gallery......thanks bro:thumbsup:

 

[conan1071]

hwo did you get so ripped

i got more pics in the gallery......thanks bro:thumbsup:

 

[TripDog]

hwo did you get so ripped

diet is very clean,lots and lots of interval sprints,plus i worked at a gym as a trainer.....that helps too

 

[Trauma1]

lookin good brotha representin the irish/polish biatch!!!!!

 

[neoborn]

Needs more lats. Good job bro.

 

[jecko29]

Excellent work Trip, sick looking traps.....that shi t's bananas son

jecko

 

[nycste]

about a year between these pics

way to give us some stats u sexy beast.. my new idol

 

[TripDog]

way to give us some stats u sexy beast.. my new idol

oh yea...............the first pic im like 175....

the second pic i'm 197....pics are 10 months apart... and i'm 5'11 inches tall........

 

[nycste]

oh yea...............the first pic im like 175....

the second pic i'm 197....pics are 10 months apart... and i'm 5'11 inches tall........

thats some sick progress goddammm...

how tall ru again. and size of ur rod?

 

[TripDog]

thats some sick progress goddammm...

how tall ru again. and size of ur rod?

can you read retard.........both are 5'11......:lol:

factor in its lean mass...not bloat and water .......thats hot!

 

[nycste]

can you read retard.........both are 5'11......:lol:

factor in its lean mass...not bloat and water .......thats hot!

wow cant believe i missed that 5'11 comment haha. totally didnt see it.

 

[brass monkey]

nice work dog, that sh*t is Bananas B-A-N-A-N-A-S!!!.

 

[Trauma1]

oh yea...............the first pic im like 175....

the second pic i'm 197....pics are 10 months apart... and i'm 5'11 inches tall........

Man, are you lying about your height again? Bro i'm 6'0" and your a good 2 inches shorter than I......:whip:

 

[macedaddy]

Wow!

 

[WhatsaRoid?]

Great progress. How often do you train abs? Also how often do you run?

 

[TripDog]

Great progress. How often do you train abs? Also how often do you run?

Thank-you bro....never ever do abs.......run 4 times a week usually sprints in the early morn(on non lift days..if there are any..lol)..and in the evening usually on lift days...

 

[Ronnie]

Trip I love how in the first pic your shoulders are wide and dominant then the transfor they are spread back for that new dominant chest! Thats my transformation going on as we speak.

 

[kwyckemynd00]

Nice transformation little fella

Good thing you're ripped though, cuz boy are you ugly! :lol:

 

[TripDog]

Nice transformation little fella

Good thing you're ripped though, cuz boy are you ugly! :lol:

and your fat....whats your point? ..go eat some icecream and continue not being fit........thank you

 

[kwyckemynd00]

Yes, I am...and I'm even fatter than that now. And, yes, I will go ahead and eat some ice cream, sherbert to be exact...and pizza. 'Cuz when I decide to get in shape I can fix it at the gym. Cardio won't fix yo face biotch!

:afro: Just messin with ya. Don't get your panties in a bunch. Looking sour wont' fix that mug. (jk, I still <3 u)

 

[CryingEmo]

Trips so hawt I just pitched a banana hammock.

 

[Mrs. Gimpy!]

Yes, I am...and I'm even fatter than that now. And, yes, I will go ahead and eat some ice cream, sherbert to be exact...and pizza. 'Cuz when I decide to get in shape I can fix it at the gym. Cardio won't fix yo face biotch!

:afro: Just messin with ya. Don't get your panties in a bunch. Looking sour wont' fix that mug. (jk, I still <3 u)

i still think you are sexy

 

[Alexander]

Carrot-top got a buzz cut? Sorry, I had to, you don't really look like him, but yeah, I had to.

 

[TripDog]

trip man, come brawl with me!!!! :aargh: :aargh: :aargh:

nice arms, wanna fukc??

im always up for a bang.....:whip: ....lol

 

[TripDog]

Carrot-top got a buzz cut? Sorry, I had to, you don't really look like him, but yeah, I had to.

revenge is a b*tch....i'll leave it at that......:twisted: :twisted: :twisted:

 

[warbird01]

DAMN!

thats all i gotta say

what are you measurements?

 

[Trauma1]

trip man, come brawl with me!!!! :aargh: :aargh: :aargh:

nice arms, wanna fukc??

Nice.....skip all that sweet talk bullsh*t and get down to the nity gritty......he's a keeper all right. LOL!!

 

[TripDog]

DAMN!

thats all i gotta say

what are you measurements?

i have em..but im in the process of moving now so i dont know where sh*t is....im under 200 so there not insanely freeky or anything.....thanks for the reply :thumbsup:

 

[Alexander]

revenge is a b*tch....i'll leave it at that......:twisted: :twisted: :twisted:

What are you gonna do, make another horrible MMA pick, like Jens over the Hilo boy? You may want to consider that my sh*t just might be..............dare I say, bananas?!

 

[TripDog]

What are you gonna do, make another horrible MMA pick, like Jens over the Hilo boy? You may want to consider that my sh*t just might be..............dare I say, bananas?!

HEY!!! JENS WAS TIRED THAT FIGHT................lol

 

[Alexander]

HEY!!! JENS WAS TIRED THAT FIGHT................lol

He did look a little sleepy after BJ cinched the rear naked I love Jens though, he's fighting Cub Swanson in a few weeks, at 145 pounds, where he belongs.

 

[DR.D]

Naners man, that is just N-A-N-E-Rs! :woohoo:

 

[pistonpump]

Naners man, that is just N-A-N-E-Rs! :woohoo:

lol.

big change in the shoulders and more veins in your arms. I think its an awesome transformation....you got jay cutler abs btw haha.....Naners most def, N-A-N-E-R-S!

 

[PumpingIron]

Great job bro. Maybe I'll post one of these up and it'll give me that little boost to get over this mental hump.

 

[ReaperX]

He wasn't lying. He is wearing pants after all.

 

[PumpingIron]

The only way to show off the adonis belt is to rock the sag...

 

[JZ7757]

nice progress man! way to put on lbm. your very light for that size my NH brother!

 

[TripDog]

nice progress man! way to put on lbm. your very light for that size my NH brother!

im movin up to Franklin friday.....thatks for the luv bro

 

[nycste]

im movin up to Franklin friday.....thatks for the luv bro

stop moving i miss u

 

[PumpingIron]

F' New England, the Mid-Atlantic states are where it's at!

 

[TripDog]

F' New England, the Mid-Atlantic states are where it's at!

:sad:

 

[JZ7757]

Franklin nh? im more southern close to ma, hudson/nashua area.

Dammmmn right....NE/MA is where its at! Nevermind we get NP/BN stuff faster!

 

[nycste]

Franklin nh? im more southern close to ma, hudson/nashua area.

Dammmmn right....NE/MA is where its at! Nevermind we get NP/BN stuff faster!

are you your avi?

 

[JZ7757]

^^Not quite, thats Sean Sherk, UFC lightweight Champ. I wish I was, lol. Same height, but Im about 25lbs heavier/not as ripped/lean!

 

[Trauma1]

New England Baby!!!!

 

[PumpingIron]

:sad:

awh, don't be sad...when i was younger I always thought NJ was in New England anyways....

 

[TripDog]

awh, don't be sad...when i was younger I always thought NJ was in New England anyways....

k i feel better now....im from waterburt ct,anyway...tri state area baby!!!!!........ny,nj,ct

 

[PumpingIron]

yea, but i'm originally from south jersey, so my tri state is PA, NJ, DE...

...now that I'm in like north/central NJ, its more like CT, NY, NJ, PA, DE : the Quin-State area.

isn't waterbury where they did Happy Gilmore?