[Big AJ]

Originally Posted by Lock_n_Load

I only have been doing my squats in the front, at my best I did 315 lbs x3, my gf spotted me too lol I don't know what made me more happy the fact that I squated 6 plates in the front or that my gf spotted me for it. Girls are good for that, well their good for alot, she didn't lift it with me she kidda just held my waist, I fed off of that. It was wierd. she is only 120 lbs.

Your girl huh!!... I'm no mad at that. On the real though, if your doing frontal squats on the regular, your quads should have some good formation by now. Keep up the good work.

[MaDmaN]

Ripped...Nice good job man....Someday ill get there

[Lock_n_Load]

Originally Posted by MaDmaN

Ripped...Nice good job man....Someday ill get there

Thanks bro , diet and tren might have helped a little lol

[TravTriggz]

lock n load goodshit. Im tryin to get my stomach like that gonna take a while cuz im Chemical free G

[Lock_n_Load]

Originally Posted by TravTriggz

lock n load goodshit. Im tryin to get my stomach like that gonna take a while cuz im Chemical free G

I've always had abs. I started doing situps when I was around 12. I was grounded to my room alot. I would do situps till I puked. That set them. My abs were bigger then my chest when I was 18. I was around 155 lbs