greenwing7
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right now I have been working out hard, and consistently since being out of school for the summer, most importantly I have been taking in at least 3500cal/day. I have been eating anything with calories plus weight gainer and ON protein along with Nitrix and NO-Xplode. I'm already up about 8lbs and have gotten a lot of strength. I'm not really worried about putting on any body fat becuase I have NEVER been able to no matter what! Here are some pics from a few weeks back currently I am at about 173. I'm trying to keep myself proportional through all this any suggestions are welcome! I'll be hanging around here doing a lot of reading and not much talking trying to learn as much as possible
thanks
ABS
LATS
SPLIT!
SHOULDERS
BACK
thanks
ABS
LATS
SPLIT!
SHOULDERS
BACK