thedon3534
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after many years of always trying to get bigger.... I decided to slim down for health reasons and to look good.... yay! Now I am around 230.. and I dont really know my bodyfat... im not good doing the calipers on myself but the skin folds are much smaller now... id say around 8 percent bodyfat... the corner pic is of me at 260.... that one was about 16 or 17 percent bodyfat I think..... im basically on my own modified paleo diet.. the transformation took me about 2-3 months.... its amazing how what you eat can change you so quickly....
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