One and 1/2 months out and still learning

[Beandorf]

First two pics I was about 180, I have pretty good genetics so I never got heavy or anything was just out of shape and had no definition and thats what im shootin for...If anyone can help me out I also had a supplement question i posted in the supplement forums about a good product for what I was looking to do which was get solid and ripped...but not skinny lol anyways this new pic after 1 and a half months at the gym, I was on Trac Extreme NO for a little bit and the zone diet...went to 165 lbs.

 

[MentalTwitch]

Well, you look bit older. Did fine without supps. I'd say eat right and keep leaning out. Use protein,BCAAs/EAAs, Omega-3, creatine. I'd say lift and eat for few more months and then hit up the supps. You still have plenty of optimizing to due ina few months just on the basics.

 

[Beandorf]

ok cool, might start the CGT-max soon but just been lifting with just the whey protein and eatint right for now...thx mentaltwitch