After some minor delays (and nagging!), here are my starter pics from a couple of weeks ago (camera date is off).
W: 193lbs (from memory)
BF: 13-15%? (you estimate)
Body type: Ecto/Meso mix
Lifting experience/time: 3.5 years.
Overall progress: from 145-150lbs to current.
Current goals: drop BF while getting lbm/vascularity back.
Current cycle: see sig/cycle info forum
Current weight: 200lbs AND leaner/vascular!
A couple things to keep in mind whil looking:
1. These were 3 days dry pics
2. I had not tanned that much yet!
3. I dont work legs/cavs much expect Basketball for cardio 2-3x/week.
4. These were taking after 5 wks back from a 3.5 month hiatus from the gym while eating like crap through dec-feb.
The pics arent that good of quality. You cant see that well, but i do have quite a bit of mass and more vascularity than they show.
I am seriously open to all types of comments, questions, critiquement, etc.
Points of Personal Issue. Lats and abdomen.
Lats: I need some great excersizes for lat build (except pull ups). I am doing the typical pull downs, rows, etc but progress has been slow.
Abs: I actually have a larger than normal center mass as you see there, that is covered with a little bit of fat. This was mainly due to doing a ton of sit-ups while on cycle that caused this to grow.
Besides just getting everything bigger and lose as much fat as possible to compensate, how could i get the fat off without doing sit ups while on cycle? Basicly i do a ton of running cardio but this only helps so much. I just dont want the cm to get any bigger, but i want to get the fat off it!
Thanks for your time/thoughts guys!