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Friend was bored today, followed me to the gym...

What do you do for calve work? I work mine till I want to cry like a girl and the won't keep up with the rest of me.
 
eh... I just have good genetics in that dept because I dont work em out, I play bball 2-3 times a week and thats it, sorry man.
 
Hey Jarconis get those garden hoses(your veins) out of your arms. :)

DAMN you got some veins there. Good job.
 
Well hopefully you have a girl to 'love' your MAIN vein. :)
 
OK bros there are many of you that have not seen this. Jar is the ulitmate Poster Boy of PH's. Tell me hard work and PH's cant produce results! Here is Jarconis around January 2002 and the above pics are from today. In this before pic he was 312 pounds. AWESOME work Jar! Your the man!

He is the one on the left.
 
Stuff like this is good inspiration for others. Just goes to show, if you put in the time, effort, and dedication, you can acheive anything. Great work bro!!!!! :D
 
That's a AMAZING transformation bro! Keep up the good work, and you've got SICK, SICK, SICK calves, which has already been said, but needs to said again.
 
I'll say it again: wicked calves Jar!!

Looking lean as hell man, good job. Now try putting down those 50's and get some real DB's you pussy :shoot: :D :D
 
thats something else man. congrats on your current physique but i do got one beef with you....whats up with the wnba shirt? Sage
 
sage said:
thats something else man. congrats on your current physique but i do got one beef with you....whats up with the wnba shirt? Sage
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haha, I went to a 99 cent store to go looking for some vintage t shirts and I just saw that and I was like what the hell , for 99 cents , why not... hehe
 
wow

I must admit jar. i really don't know what the hell to say, that is one of the most amazing transformations that i have seen, and damn im jealous of the calves bro, nice!!!! keep up the good work bro, and lest see ya add about 30lbs of muscle over the next two years, hell if you can go from that big boy to what you are now then i think you can easily pack on that much mass....LOL  good work bro, I AM IMPRESSED!!!!!!!!!!!!!!!!!!
 
Re: wow

b-boy said:
I must admit jar. i really don't know what the hell to say, that is one of the most amazing transformations that i have seen, and damn im jealous of the calves bro, nice!!!! keep up the good work bro, and lest see ya add about 30lbs of muscle over the next two years, hell if you can go from that big boy to what you are now then i think you can easily pack on that much mass....LOL  good work bro, I AM IMPRESSED!!!!!!!!!!!!!!!!!!
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*tear* coming from bboy this means ALOT!!!
 
dude, ****... surprised I didn't catch this earlier, that is a motherfucker of a transformation! much respect bro, those lifestyle-altering decisions are always extremely hard at first, but you certainly demonstrate that with focus and willpower it CAN be done.

by the way, nice vascularity, and truly badass calves bizotch :D
 
Jar, I said it at FG and Ill say it here brother.... one hell of a transformation, supperbbgirl aint got **** on you :)

Not only did you drop a significant amount of fat man, but you actually packed on a good amount of muscle that a lot of people would be jealous of... Im impressed brother...
 
i dont know why you said flame away, there is nothing to flame. your looking lean, mean and clean! great transformation. i think its awesome how you went from obese to scrawny (i mean that in a good way:) )to now looking swole. you did it the right way. its makes so much more sense to get lean and then work your up in my opinion. anyways great job!!!
 
Impresssive Physique

Jarconis said:
mhmm
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I am thoroughly impressed with the resolve and willpower you have demonstrated in completely overhauling you physique. You have certainly provided me with some great motivation and proven that it can be done. Thanks for being so confident and courageous in posting your pictures. <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p>

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I would appreciate any advice you have for someone who has begun the long road in an attempt to follow in your footsteps!<o:p></o:p>
 
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