curt2go's homebrew...here's the results
- 01-14-2003, 05:59 PM
- 01-14-2003, 06:04 PM
01-14-2003, 06:05 PM
01-14-2003, 07:16 PM
Keep it up bro, You have come a long way from when you were standing by the grill. I know you didnt ask for criticism but if ya want it then i would say work on your bicep peak. Good job fella, and i like the wrist chain
01-15-2003, 08:16 PM
01-16-2003, 11:01 AM
01-17-2003, 05:45 PM
Thanks, and it was only 6 months ago!Originally posted by txwakeskater
Keep it up bro, You have come a long way from when you were standing by the grill.
01-17-2003, 09:49 PM
01-19-2003, 08:37 AM
Great transformation gadzid. You are an inspiration for me and should be for everyone.
I notice you loose a lot of bady fat when on cycle. I see that you were taking an ECA stack while on but what else did you do to loose that fat and still gain lean muscle?
What was you diet like bulking or cutting,.. cal. intake?
Did you do cardio while on cycle? If so how much and where did you fit it into your weight routine?
I'm wanting to do a little cadio while on my 1-T Pro cycle but afraid of it slowing my gains.
01-21-2003, 12:26 PM
No cardio...I can't I have wicked asthma. As far as losing the b/f while gaining muscle, I just ate tons of protein (MEAT!). Chicken, fish and beef...and lots of it. The other main thing is NO FAT!. I watched everything I ate and made sure it had the lowest possible amount of FAT ( compared to protein and carbs).
Get your calories mostly from protein, then from carbs if you must. Not from FAT. That's all I did.And u MUST be consistent! No junk between meals, wait till meal time. And eat! even if you're not hungry. regular meals spaced thru the day. If I wanted a snack (sweet fix), I'd eat a protein bar.
Just don't eat Sh*t food!
01-21-2003, 03:31 PM
Right now my diet is about a 50,40,10 split.
50%carbs, 40%protein, 10%fat. About 3500 cals a day.
I only eat fish, chicken, turkey. Red meat about once a week. I don't cheat and I don't snack between my 5 to 6 meals that I have a day.
I hope my results on my 1-T Pro cylcle were as good as yours were with your homebrew.
I'm exactly one week in as of tonight. Wieght has increased 1.5 pounds so far. So hopefully with the second week kicking in I will start to see some good gains.
01-21-2003, 04:14 PM
01-21-2003, 11:37 PM
I can relate alot to you man, i have had the shoulder problem, not as severe but behind the neck press almost tore my shoulder off, recovered on my own but took several months of careful training also started taking the Glucosamine/Choindroitan and that seems to have helped over all.
I just weighed in at 290 my heaviest weight yet, started a 2 nd cycle of 1-T and just waiting on some other stuff to get here to start a full out cycle and want to trim down on this one and going to take what you discussed here about your diet and get rid of all the fat. Doing GVT for the last 2 weeks and its a kick ass routine for bulking.....
You made great gains, quite a transformation!!
01-22-2003, 06:10 AM
Thanks gdzid. Best of luck to you to. Take care of that shoulder.
I'll try my best to keep ya posted. I'm leaving on the 27th of Jan. for about 5 weekks. I will be sticking with my diet and training program. I'm keeping a detailed log of my diet, wieght gain, and weight and reps. So when I get back I will let everyone know how I did.
01-24-2003, 07:47 AM
Cool! I look forward to hearing from both of you on your progress. I can't say what i did will work for others, but it worked for me, and thats what I'm goin' by.
So...EAT, LIFT & GROW!
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